Author: Wal Herring Publisher: Penguin Random House New Zealand Limited ISBN: 1775538664 Category : Health & Fitness Languages : en Pages : 170
Book Description
How to help your children make healthy food choices throughout their lives. The choices we make influence our children in ways we are not always aware of. This book helps readers recognise their hidden assumptions about food, and the ways we can offer food options to children that help them make good choices - and not just while Mum and Dad are watching! Packed full of brilliant ideas that will make you really think about how you see food, this book also offers practical suggestions and action steps to set your children on a healthy pathway for a lifetime. You will gain confidence through seeing the bigger picture and will be able to choose eating habits that fit your particular lifestyle. Use this book to make your mealtimes less stressful and more enjoyable.
Author: Jill Castle Publisher: John Wiley & Sons ISBN: 1118421558 Category : Family & Relationships Languages : en Pages : 343
Book Description
An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.
Author: Ellyn Satter Publisher: Kelcy Press ISBN: 0967118948 Category : Cooking Languages : en Pages : 322
Book Description
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Author: Nimali Fernando Publisher: The Experiment ISBN: 1615192697 Category : Family & Relationships Languages : en Pages : 290
Book Description
How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!
Author: Publisher: Turner Publishing Company ISBN: 0470353015 Category : Health & Fitness Languages : en Pages : 249
Book Description
Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1)
Author: Ben Jacka Publisher: Ben Jacka ISBN: 064587681X Category : Social Science Languages : en Pages : 308
Book Description
"Nurturing Little Eaters" is a comprehensive guide that empowers parents and caregivers with the knowledge and tools to create a positive and nourishing feeding experience for babies and toddlers. This book takes you on a journey through the fascinating world of infant and toddler nutrition, offering practical advice, evidence-based information, and heartwarming anecdotes to guide you in making informed decisions about your child's diet. Moving forward, "Nurturing Little Eaters" explores the nutritional needs of babies in different age ranges, from 0-6 months, 6-12 months, to 1-2 year-old toddlers. It covers essential nutrients, portion sizes, and food group recommendations, equipping parents with the knowledge to provide a balanced and varied diet for their little ones. The book emphasizes the role of parents in shaping healthy eating habits, addressing common challenges such as picky eating and food refusal, and offering practical tips for creating a positive mealtime environment. Recognizing the importance of engaging children in the feeding process, the book explores the role of play in mealtime, highlighting the significance of food textures, colors, and shapes in stimulating curiosity and encouraging exploration. It provides strategies for introducing self-feeding and discusses the benefits of baby-led weaning, a method that promotes independent eating and a diverse range of foods. The book also addresses potential risks and challenges associated with baby-led weaning and offers practical advice for success. Concluding with a recap of key points and strategies discussed in the book, "Nurturing Little Eaters" reiterates the importance of making feeding a joyful experience for babies and emphasizes the long-term impact of instilling a positive relationship with food. It encourages parents to embrace their role as nurturers and guides, providing encouragement and support for new parents embarking on their feeding journey. Whether you are a new parent, a seasoned caregiver, or simply interested in understanding the intricacies of infant and toddler nutrition, "Nurturing Little Eaters" is a comprehensive resource that empowers you to nourish your child's body and foster a lifelong love of healthy eating.
Author: Nicola Galloway Publisher: ISBN: 9781877517679 Category : Baby foods Languages : en Pages : 176
Book Description
Babies' first foods lay the foundations of future eating habits, so a healthy start can establish healthy patterns for a lifetime. Beginning with the first tastes of solid food at around six months old, Feeding Little Tummies includes dozens of healthy, easy recipes that will inspire New Zealand parents, grandparents and caregivers to create nourishing, appealing meals and snacks for the children they care for. Written by a qualified chef, nutrition consultant and mother, Feeding Little Tummies includes: More than 100 simple recipes and dozens of variations; An introduction outlining the basics of nutrition; Separate sections on first foods, breakfasts, snacks and lunches, dinners, desserts and drinks; Advice on allergies and food intolerances; Nutrition suggestions for when children are feeling under the weather; Tips, suggestions and nutritional information throughout. Feeding Little Tummies was originally published as Cooking for your Child. This new and updated edition, clearly laid out for busy parents and illustrated throughout, is an inspiring resource and an ideal gift for new parents.
Author: Charlotte Stirling-Reed Publisher: Random House ISBN: 1529192293 Category : Family & Relationships Languages : en Pages : 248
Book Description
The INSTANT SUNDAY TIMES BESTSELLER *WINNER OF THE MOTHER & BABY SILVER AWARD* 'This book is full of easy-to-digest advice, inspiration and reassurance on bringing up healthy little foodies - exactly what parents need to navigate the tricky toddler years!' - Joe Wicks 'I know I can always trust Charlotte for delicious recipes and the best advice; she fills me with calm and confidence.' - Rochelle Humes For many parents, toddlerhood is where they can get derailed on the feeding journey, finding that their child, who happily ate colourful, creative, home-cooked meals, suddenly refuses anything but fish fingers! Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling How to Wean Your Baby, this book will inform and empower you with everything you need to know to navigate this tricky time. Starting at 12 months, and taking you right through to pre-school age, How to Feed Your Toddler brings together Charlotte's trademark approach of evidence-based advice, nurturing support and practical problem-solving to give you the confidence to help your toddler develop a positive relationship with food. With 50 delicious, healthy and super-easy recipes, to expose your little one to a variety of flavours and textures, and designed so the whole family can enjoy them together, this is your essential guide to avoiding the fussy eating trap and bringing up adventurous little eaters who love a wide variety of food. 'Charlotte's warm words, inspiring meals, and solid experience are the perfect recipe for supporting parents as they nurture their children's relationship with food.' - Anna Mathur 'I trust Charlotte completely with her advice on feeding toddlers - she's my go-to for any advice on my son's eating' - Dr Zoe Williams
Author: Pure Ebba Publisher: Spring Hill ISBN: 1908974192 Category : Health & Fitness Languages : en Pages : 246
Book Description
What should I feed my baby? is a simple but thorough guide for parents who want to introduce their baby to wholesome and nutritious food right from the start. Even if you are not skilled in the kitchen you will learn how to cook fresh and natural food so that you know your baby is receiving only the healthiest foods. This book takes a parent from baby`s first taste of solid food at around 4/6 to 12 months and beyond, and includes: • A detailed list of organic and superfoods that your baby can eat at particular ages • Guidelines on fruit, vegetables, seeds, whole grains, nuts and superfoods • Simple recipes for babies and young children • Healthy recipes for the whole family to enjoy together • Healthy and delicious recipes for special occasions, such as baby`s birthday! Ebba sees herself as a new Annabel Karmel, but with a stronger focus on introducing superfoods to your baby at the weaning stage so that they become part of their everyday diet. This book is not just about what your baby can eat at different stages but about what are the best and most nutritional foods for them to eat in order to develop into healthy and strong children.
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Author: Wal Herring
Author: Jill Castle
Author: Ellyn Satter
Author: Nimali Fernando
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Author: Ben Jacka
Author: Nicola Galloway
Author: Claire Power
Author: Charlotte Stirling-Reed
Author: Pure Ebba