Author: Roy Benson Publisher: Human Kinetics Publishers ISBN: 1492590223 Category : Health & Fitness Languages : en Pages : 273
Book Description
Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.
Author: Joe Friel Publisher: Ulysses Press ISBN: 1569755620 Category : Health & Fitness Languages : en Pages : 178
Book Description
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Author: Kuno Hottenrott Publisher: Meyer & Meyer Verlag ISBN: 1841262137 Category : Exercise Languages : en Pages : 154
Book Description
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Author: Sally Edwards Publisher: Heart Zones Company ISBN: Category : Health & Fitness Languages : en Pages : 154
Book Description
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Author: Dimity McDowell Publisher: Andrews Mcmeel+ORM ISBN: 1449427332 Category : Sports & Recreation Languages : en Pages : 323
Book Description
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Author: Sally Edwards Publisher: Lifestyles 4-Heart Press ISBN: 9781878319142 Category : Exercise Languages : en Pages : 0
Book Description
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Author: Steve House Publisher: Patagonia ISBN: 9781938340840 Category : SPORTS & RECREATION Languages : en Pages : 368
Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Sally Edwards Publisher: VeloPress ISBN: 9781931382045 Category : Cycling Languages : en Pages : 0
Book Description
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
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Author: Roy Benson
Author: Joe Friel
Author: Ed Burke
Author: John L. Parker, Jr.
Author: Kuno Hottenrott
Author: Sally Edwards
Author: Dimity McDowell
Author: Sally Edwards
Author: Steve House
Author: Sally Edwards