Publisher: Createspace Independent Publishing Platform
ISBN: 9781542400046
Category : Archery
Languages : en
Pages : 106
Book Description
Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability