Real Calm

Author: Psychologies Magazine
Publisher: John Wiley & Sons
ISBN: 0857086669
Category : Self-Help
Languages : en
Pages : 208

Book Description
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.

False Calm

Author: María Sonia Cristoff
Publisher:
ISBN: 9781945492143
Category : BIOGRAPHY & AUTOBIOGRAPHY
Languages : en
Pages : 242

Book Description
A genre-bending exploration of the ghost towns of Patagonia.

Real Calm

Author: Psychologies Magazine
Publisher: John Wiley & Sons
ISBN: 0857086677
Category : Self-Help
Languages : en
Pages : 124

The CALM Method:

Author: Ryan Lanier
Publisher:
ISBN:
Category :
Languages : en
Pages : 80

Book Description
Does any or all of the following sound familiar to you?Panicked packing... arriving late... missing events... buying duplicate items...arriving unprepared... doubling back for forgotten items... time wasted... goingin circles looking for things... missing deadlines... time & money wastedreplacing official documents you can't find... wasted gift cards or coupons...missing fun experiences or opportunities... yelling at family members becauseyou're running late again...Suffering the stress goggles.... feeling the squeeze...Take a deep breath if that paragraph triggered you in a "way too close to home" kind of way.Born out of personal experience with ADHD, the author tells how you can learn some logical techniques to break free of constantly being late and unprepared. She knows how it feels to live the reactive life, shuffling kids, constantly missing deadlines and being overly stressed out as a mom, wife and friend. One day in February of 2020, she put her foot down declaring: I WILL FIX THIS! And along came the CALM Method. This book can help tamp down that last-minute living so you and (everyone around you) will benefit and create more space for daily success.WHAT YOU'LL LEARN:A ready-to-implement system!!Setting up your calendar for successUsing your alarms to stay on track!Controlling the distractions!Getting into Action!Celebrating yourself!Leaving behind that last-minute living FOREVER! Treat this book like a mini course ready to get you going today. Be sure to enjoy and employe the useful templates at the end of the book to set you up for success immediately!

Bear

Author: Paul "Bear." Bryant
Publisher: Triumph Books
ISBN: 1617499161
Category : Biography & Autobiography
Languages : en
Pages : 374

Book Description
A reissue of Paul "Bear" Bryant's autobiography, this edition features a completely new introduction and an accompanying audio CD of Bryant himself, in his own voice, talking about his life and football. It's all here, in his own inimitable words and with a candor that is both remarkable and eminently revealing. From his hardscrabble youth as the third youngest of 13 children of a dirt-poor farmer in Moro Bottom, Arkansas, to his playing days at the University of Alabama and fortuitous marriage to the remarkable Mary Harmon Black, to his first stabs at coaching as an assistant coach, to his 38 years as a head coach, coaching marquis names like Namath and Crow and Parilli, to his 323 victories and a record six National Championships.

Calm

Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129

Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Outer Order, Inner Calm

Author: Gretchen Rubin
Publisher: Harmony
ISBN: 1984822802
Category : Self-Help
Languages : en
Pages : 242

Book Description
NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

The Origin of Everyday Moods

Author: Robert E. Thayer
Publisher: Oxford University Press, USA
ISBN: 9780195118056
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.

Silver Linings

Author: Leaha Mattinson
Publisher: Balboa Press
ISBN: 1504359410
Category : Self-Help
Languages : en
Pages : 156

Book Description
When a Dark Cloud Hangs Over You, How Do You Live a Life That Shines? When Leaha Mattinson tested gene positive for Huntingtons diseasean incurable genetic illness that attacks the mind and bodyshe was devastated. Suddenly, her life as a busy working mother of two was turned upside down, and the future was terrifying. But Leaha knew she had a choice to make: either exist in a perpetual state of fear or take charge of her own destiny and make the most of every day. Drawing from her experience as a life and executive coach, as well as her background in fitness, Leaha developed a plan to keep her brain and body in peak condition, halt the onset of HD, and live each day to the fullest, no matter what. So far her efforts have paid off, and she is enjoying vibrant health. In Silver Linings she shares her amazing journey in a way that showcases her courage, wisdom, and quirky sense of humor. Every human being will experience life-changing trials that provoke anxiety and worry. Leahas story, written in a coffee shop over a series of icy nights in Canada, resonates with all readers and reminds us of the universal challenge to persevere without letting our circumstances define us. Silver Linings will encourage anyone facing illness or any other type of hardship to live consciously and joyfullyhowever daunting the future seems.

The Aftermath

Author: Quintin Jones
Publisher: Xlibris Corporation
ISBN: 1514444585
Category : Fiction
Languages : en
Pages : 324

Book Description
Three months after escaping from the captivity in the room, Katherine Kelty, Melinda Jackson, and Lynette Hastings are once again challenged by the evil forces of another mans obsession. Unlike the obsession of Jack Kaynes misplaced love, this mans obsession is tinged with revenge, and so the nightmare of the room returns to haunt the three newsreaders.