American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Author: American Heart Association
Publisher: Harmony
ISBN: 0553447173
Category : Cooking
Languages : en
Pages : 386

Book Description
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Low-Cholesterol Cookbook For Dummies

Author: Dr. Sarah Brewer
Publisher: John Wiley & Sons
ISBN: 0470714018
Category : Health & Fitness
Languages : en
Pages : 413

Book Description
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

500 Low-Cholesterol Recipes

Author: Dick Logue
Publisher: Quarto Publishing Group USA
ISBN: 1616734566
Category : Cooking
Languages : en
Pages : 514

Book Description
Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

American Heart Association Low-Fat, Low-Cholesterol Cookbook

Author:
Publisher: Clarkson Potter Publishers
ISBN: 1400098297
Category : Cooking
Languages : en
Pages : 386

Book Description
A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

The Menopause Diet

Author: Alissa Noel Grey
Publisher: Independently Published
ISBN: 9781520431734
Category :
Languages : en
Pages : 152

Book Description
INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.

Mediterranean Diet Low Cholesterol Cookbook

Author: Nancy Marchetti
Publisher: Bm Ecommerce Management
ISBN: 9781952732515
Category :
Languages : en
Pages : 104

Book Description
⚠55% OFF for bookstores! NOW at $34.95 instead of $43.95⚠Discover How to Ditch Unhealthy Foods, Keep Your Cholesterol Levels in Check and Improve Your Heart-Health the Mediterranean Way Without Sacrificing Taste or Flavor With This Special Cookbook! Are you dealing with high cholesterol and are worried about how the food you eat might worsen your condition? Do you enjoy big, hearty meals, but can't indulge in them because of the amount of cholesterol they contain? Are you worried that adjusting your diet to support your low-cholesterol goals will be difficult or reduce the quality of your meals? If yes, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook This comprehensive cookbook provides everything you need to know about cholesterol and your cardiac health. You'll discover how to prepare scrumptious Mediterranean meals that are designed to help you effortlessly lower your cholesterol without putting up with bland and uninspiring meals. Among the pages of the Mediterranean Diet Low Cholesterol Cookbook, you're going to discover: ● Mediterranean diet and cholesterol 101: Understand what cholesterol really is and how they affect your cardiac health and discover how the Mediterranean diet can help you counter the effects of bad cholesterol ● Loads of tasty, heart-friendly recipes: Low cholesterol meals don't have to mean a flavor tradeoff. This cookbook has tons of mouthwatering recipes that are healthy for your heart ● Step-by-step cooking directions: Take the guesswork out of making delicious, heart-friendly meals with detailed meal preparation instructions that anyone can follow ● Complete nutritional information: Stay on top of your macro and micronutrients as well as your calories with the nutritional information you can rely on ● ...and more! Whether you want to control your weight, fight high cholesterol or improve your heart health, this cookbook is packed with simple, satisfying recipes that will bring the pleasure of Mediterranean dining and help you achieve your health goals. Buy it NOW and let your customers get addicted to this amazing book

Betty Crocker's New Low-fat, Low-cholesterol Cookbook

Author: Betty Crocker
Publisher: MacMillan Publishing Company
ISBN: 9780028603889
Category : Cooking
Languages : en
Pages : 0

Book Description
Presents over 175 recipes that feature ingredients that are low in, or free from, fat and cholestrol, each with its own nutritional analysis, and includes a guide to good eating.

Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today

Author: Betty Crocker Editors
Publisher: Betty Crocker
ISBN: 9780028637624
Category : Cooking
Languages : en
Pages : 0

Book Description
Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. With Betty Crocker, low-fat and low-cholesterol eating is a snap!

The Low-Cholesterol Cookbook for Two

Author: Andy De Santis RD, MPH
Publisher: Sourcebooks, Inc.
ISBN: 1646115988
Category : Cooking
Languages : en
Pages : 388

Book Description
Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.

The Low-Cholesterol Cookbook for Two

Author: Andy De Santis
Publisher: Rockridge Press
ISBN: 9781646115976
Category : Cooking
Languages : en
Pages : 0

Book Description
Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won’t have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It’s a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn’t mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can’t eat what you don’t have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.