Author: Christian Thibaudeau Publisher: Createspace Independent Publishing Platform ISBN: 9781499766509 Category : Sports & Recreation Languages : en Pages : 260
Book Description
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
Author: Christian Thibaudeau Publisher: Createspace Independent Publishing Platform ISBN: 9781499766455 Category : Languages : en Pages : 0
Book Description
This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).
Author: Pavel Tsatsouline Publisher: Dragon Door Publications, Inc ISBN: 9780938045199 Category : Health & Fitness Languages : en Pages : 146
Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Christian Thibaudeau Publisher: CreateSpace ISBN: 9781499766073 Category : Sports & Recreation Languages : en Pages : 206
Book Description
Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it… THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motor-units (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.Yes, to some extent, the capacity to activate and stimulate those powerful fibers is a genetic thing: some peoples are born with a greater number of HTMUs than others; some lucky few also have been blessed with a super efficient nervous system that's very effective at turning on these growth-friendly fibers. However with the proper training techniques, exercise selection and movement execution, you can palliate for an “average” fiber distribution.Tihanyi (1997) has demonstrated that with proper training it is possible for someone with only 30% of fast-twitch fibers to develop himself to the same extent as someone with 70-80% of fast-twitch fibers. This book will show you exactly how to do that!The advice given in this book may look simple, because it's logical and practical, but it's exactly what you need to apply if you want to become a fast-twitch machine!
Author: Carlos Xuma Publisher: Lulu.com ISBN: 0615141188 Category : Self-Help Languages : en Pages : 472
Book Description
Carlos Xuma is about to rip open and expose all the myths about attracting beautiful women into your life... In this groundbreaking manual, The Dating Black Book, you're going to learn about women, attraction, and relationships like never before. Carlos draws on years of experience in Eastern philosophy, psychology, Martial Arts, sales, and plain old common sense to explain the mystifying and confusing world of dating and relationships. Inside, you'll find tips, secrets, techniques, principles, and advice that will become your arsenal in the harrowing world of today's single man. You'll learn the attraction strategies that women have known and used for thousands of years, and finally understand the true rules of dating success. Also included are Carlos' exclusive versions of "Transitions: Stepping Stones to Success" and "Dating Q&A."
Author: Robyn Achey Publisher: Sourcebooks, Inc. ISBN: 1402231407 Category : Pets Languages : en Pages : 282
Book Description
As every dog owner knows, it takes a lot of time and patience to train a dog--whether she's a puppy or an adult dog learning new behaviors. 1000 Best Dog Training Secrets is packed full of useful training tips for new and seasoned dog owners from two experts in the field. The easy-to-follow advice covers everything from basic skills to socialization, obedience training, manners, tricks and more. Robyn Achey and William Gorton, owners and operators of Tall Tails Training & K-9 Education school in New England, offer insight into handling dogs at all stages of development from brand new puppy to geriatric, so it's never too late to get started. You will learn about: -- Establishing leadership -- Socialization--learning from human leaders -- Obedience training -- Developing life skills -- Teaching manners -- Dog etiquette -- Behavior problem prevention & solutions -- Toys, games & leisure activities
Author: Dave Yarnell Publisher: Dave Yarnell ISBN: Category : Health & Fitness Languages : en Pages : 684
Book Description
A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
Author: Rintu Basu Publisher: Book Shaker ISBN: 9781905430857 Category : Business & Economics Languages : en Pages : 208
Book Description
Despite what HR Departments want you to believe, the best person does not always get the job. The people that succeed are those who know how to press the company hot buttons and present a hypnotically desirable front in the interview. This book will show how to accomplish that.
Author: Ameet Siingh Publisher: Ebooks2go Incorporated ISBN: 9781618137029 Category : Languages : en Pages : 112
Book Description
"What is a 'Black Book'? Why the name 'The Black Book'? A black book is traditionally meant to be a book that holds secrets. So, would this book reveal the secret recipe of getting into IIMs or is it some kind of cheat code to achieve success? This book takes you beyond your coaching or training institute boundaries! "We have heard many times that "Luck favors the prepared mind" and this book provides students the opportunity to become prepared and hence luckier in life." Prof. (Dr.) Pavan Mamidi, Former Professor IIM A, Oxford(Ph.d), Harvard(LLM) "Having been a reject of IIM-A myself, I set out on a dream to achieve this tag for whatever it might take. Maybe if I had The Black Book then, it would not have taken me so long to accomplish my goals!" Sh. Parag Shah, Founder Director & Chairman, FLAME University, Author 'Antar Prerna' The main purpose of this book is to eliminate what I call this 'Information Arbitrage' used by few students to get undue advantage while securing a good job or otherwise. Much has been written about how to crack the best B-Schools entrance exams and get admission into the campus of your choice. However, nothing has been written about what is expected from them before entering the campus and how to utilize the next two years, fruitfully. This book tells you exactly that! 'The Black Book, ' tells you much more than just entering the Business school of your choice. This book is a culmination of all practical things you should know while pursuing your two most crucial years in a B-School. Right from explaining the modules, to smart hacks, to even finding the apt working or life partner, this book is for keeps for anyone wanting to make the most of their last two years as a student"
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Author: Christian Thibaudeau
Author: Christian Thibaudeau
Author: Pavel Tsatsouline
Author: Christian Thibaudeau
Author: Carlos Xuma
Author: Robyn Achey
Author: Dave Yarnell
Author: Earle E. Liederman
Author: Rintu Basu
Author: Ameet Siingh