Holly Hagan's Body Bible

Holly Hagan's Body Bible PDF Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 125

Book Description
Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!

Holly Hagan's Lose 5lb in One Week

Holly Hagan's Lose 5lb in One Week PDF Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38

Book Description
After the huge success of Holly’s Body Bible, svelte Geordie Shore star Holly Hagan is back with another diet and fitness book to help you shred up in just one week. Lose Five pounds in One Week, is an intense regime designed for short term results making you leaner in just seven days. Packed with healthy recipes, exercises and advice from the reality TV babe and her personal trainer, Ashley Lucas, you’ll find everything you need to slim down and shape up in this easy to read, fully illustrated book.

Holly Hagan's 25 Seriously Low Carb Meals

Holly Hagan's 25 Seriously Low Carb Meals PDF Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38

Book Description
The latest in a series of diet and exercises books from svelte Geordie Shore beauty Holly Hagan. In this handy guide Holly gives you twenty-five of her favourite low carb meals which have helped transform her figure unrecognisably since she first broke on to our screens. In this fully illustrated recipe book, you will learn how to cook a variety of quick and easy meals no matter what your tastes. Each recipe comes with a full nutritional guide to help control your calorie intake.

Holly Hagan's Tighter Tummy In 20

Holly Hagan's Tighter Tummy In 20 PDF Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38

Book Description
The latest exercise book from Geordie Shore star Holly Hagan. Avid fans of Holly will have noticed her figure change unrecognisably since she first exploded onto our screens in the MTV hit show. Holly herself admits, she is just an average everyday girl and if she can manage to lose weight and tone up, so can everyone. In this fully illustrated guide she lets you in her secret to tighter tummy, giving you easy to follow step-by-step instructions to her workouts. With twenty exercises to choose from, there’s something for everyone no matter what your ability.

Holly Hagan's 25 Guilt Free Desserts

Holly Hagan's 25 Guilt Free Desserts PDF Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38

Book Description
The latest in a series of diet and exercises books from svelte Geordie Shore beauty Holly Hagan. In this handy guide Holly gives you twenty-five of her favourite guilt-free desserts which will satisfy your sweet tooth, without making you pile on the pounds. The fully illustrated book, comes complete with full nutritional information to help regulate your calorie intake and with a range of different recipes, there’s sure to be something to cater to everyone’s budget, time and tastes.

Holly Hagan's Booty Camp

Holly Hagan's Booty Camp PDF Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37

Book Description
The latest exercise book from Geordie Shore star Holly Hagan. Ever since Holly tweeted a before and after picture of her newly shaped booty, her fans have gone crazy for her exercise secret. Now for the first time, in this cute handbag size guide, Holly reveals just how she managed to turn her unshapely bottom into the belfie-worthy behind you see today. Each exercise is fully illustrated with an easy step by step guide. The guide also comes complete with suggested workouts and repetition count to give you the butt of your dreams.

Drug Law Reform in East and Southeast Asia

Drug Law Reform in East and Southeast Asia PDF Author: Fifa Rahman
Publisher: Lexington Books
ISBN: 073918038X
Category : Social Science
Languages : en
Pages : 328

Book Description
Drug Law Reform in East and Southeast Asia is a multi-author look at drugs in East and Southeast Asia, on drug policy, patterns and trends, local problems, human rights abuses, treatment prospects, and potential reforms. From the history of drugs in Asia, the book examines recent trends in illicit drugs, especially the present enormous amphetamine problems. It addresses recent policy shifts, especially harm reduction responses to the devastating drug-associated HIV epidemics. It explores further necessary reform, especially in regard to the abysmally inhuman current emphasis on detention and the death penalty for drug offences, and present the most recent evidence on effective and humane approaches to drug treatments. As the first comprehensive collection on illicit drug and harm reduction in East and Southeast Asia, it will be a vital resource for health professionals, policymakers, and others working there—and elsewhere—on drug policy reform. As the first comprehensive collection on illicit drugs and harm reduction in East and Southeast Asia, it will be a vital resource for health professionals, policymakers, and others working on East and Southeast Asia—and elsewhere—on drug policy.

Cocaine, AIDS, and Intravenous Drug Use

Cocaine, AIDS, and Intravenous Drug Use PDF Author: Samuel R. Friedman
Publisher: Psychology Press
ISBN: 9781560241478
Category : Medical
Languages : en
Pages : 142

Book Description
In lay language, Cocaine, AIDS, and Intravenous Drug Use presents what works and what doesn't work in counseling drug dependent persons. Those in the substance abuse treatment field have been concerned in the last few years with combating the deadly combination of cocaine addiction and AIDS. This encouraging book describes in detail, new methods being tested for effectively decreasing the risks for HIV infection of drug-dependent persons. Cocaine, AIDS, and Intravenous Drug Use shows the harsh realities of the cycle of drug use and the spread of AIDS and fosters a realistic understanding of the choices facing treatment programs and agencies. Helping to generate a research agenda for the 1990s, this needed book examines what has been successful in treatment and prevention and raises issues to promote greater research in the fields for improved treatment and prevention of drug abuse and HIV infection.

Officers and Students

Officers and Students PDF Author: University of California (1868-1952)
Publisher:
ISBN:
Category :
Languages : en
Pages : 814

Book Description

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