Delalicious

Author: Sinéad Delahunty
Publisher: Gill & Macmillan Ltd
ISBN: 1788410491
Category : Cooking
Languages : en
Pages : 291

Book Description
Sinéad Delahunty has learned many life lessons on the football field. Most importantly, she has mastered how to fuel her body healthily. Now, she shares recipes that are bursting with flavour and nutritional value to keep you ready for whatever life may throw at you. · 90+ colourful recipes, using wholesome ingredients, which are achievable for everyone · Mouth-watering inspiration for every meal, from breakfast, lunch and dinner to decadent (yet nourishing!) desserts · Clear visual guides to help you fill your plate with balanced food depending on your activity level · Ideas for leftovers, plus down-to-earth guidance on food storage, everyday food prep, the art of batch cooking and last-minute meal fixes Juggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under time pressure. Her easy, delicious recipes embrace natural ingredients and will inspire you to eat better for boundless energy. So get cooking!

Move, Train, Nourish

Author: Dominic Munnelly
Publisher: Gill & Macmillan Ltd
ISBN: 1788410440
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Dominic and Gráinne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. By the time they met, Gráinne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominic's devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives. They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.

The Stars Are Our Only Warmth

Author: Alice Leahy
Publisher: The O'Brien Press Ltd
ISBN: 1788490711
Category : Biography & Autobiography
Languages : en
Pages : 433

Book Description
In the 1970s Alice Leahy left nursing to work and live in a Dublin homeless shelter. This is the story of her life and life choices, from an empowering childhood, with free run of a big house estate in Tipperary to her invaluable work with some of Ireland's most marginalised people, at The Alice Leahy Trust, in Dublin. Alice has always been an important voice in the debate around homelessness in Ireland. An insider with an outsider's eye, this is the memoir of an untypical life from a radical humanitarian who has always believed that anything is possible. The Stars Are Our Only Warmth tells powerful truths about Irish life and the people who taught Alice what it is to be alive in this world.

Gimme the Recipe

Author: Sheila Kiely
Publisher:
ISBN: 9781856358804
Category : Cooking
Languages : en
Pages : 0

Book Description
This book has been written by a busy, working mother. The recipes are easy to follow and Sheila takes a practical and realistic approach to cooking. All ingredients used are readily available from the local supermarket, are fairly cost conscious, and include recipes to make the most of leftovers that kids will want to eat. "It's unpretentious, approachable and the results speak for themselves. Highly recommended."-Irish Voice

One Yummy Mummy

Author: Jolene Cox
Publisher: Orpen Press
ISBN: 9781786050625
Category : Cooking
Languages : en
Pages : 244

Book Description

Like Mam Used To Bake

Author: Rosanne Hewitt-Cromwell
Publisher: Mercier Press Ltd
ISBN: 1781172412
Category : Cooking
Languages : en
Pages : 307

Book Description
Rosanne Hewitt-Cromwell has been locked in a love affair with cake and baking for as long as she can remember, from the early days listening as her mam sang happily in the kitchen, delicious sweet smells filling the house, right up to today, standing in her very own kitchen singing and baking more treats than her poor husband can eat. Some favourites from Rosanne's popular baking blog, Like Mam Used to Bake, are included here alongside a whole host of new recipes from childhood memories and experiments in her kitchen. From the ever-popular mint-crisp pie, almond fingers and upside-down cake, to her addictive rocky road, there really is something to suit all tastes. Rosanne even dedicates a chapter to Christmas baking, her favourite time of year. Peppered throughout with helpful hints and strolls down memory lane, this is much more than a cookbook.

Just Start Now

Author: Vicky Shilling
Publisher:
ISBN: 9781739892500
Category :
Languages : en
Pages : 290

Book Description
Do you have a desire to run a thriving wellness business? Have you done all the qualifications and yet you're struggling to make it more than a hobby? Are you starting to become aware that it's actually you and your mind getting in the way of making this a success? The problem isn't functional. It's not more hours at your desk, it's not a sales funnel or secret business owner tool no one's letting you in on. It's that you haven't got a Just Start Now mindset. That's not something we're born with. But it's the perspective that will change everything. If you're passionate about health and want to share your knowledge with the world but right now you're helping no one, Just Start Now will show you how to reprogramme your brain to overcome obstacles and help you start thinking like an entrepreneur so you can make the impact you know you're capable of. Inside you'll learn: How to move past fear of judgement and start serving clients Why it's crucial that you overcome scarcity, imposter syndrome and a fear of getting it 'wrong' in order to accomplish your goals What business model will suit your personality and keep you motivated to show up How to change your view on a lack of time and money You'll hear stories from health and wellness professionals at every stage of their business striving to apply the Just Start Now philosophy to their work and seeing the incredible results that come when they shift their mindset and embrace taking action. Just Start Now is more than just a slogan. It's a way of thinking that turns into a daily, progressive practice. Each tiny step you'll take will help you reach your dream business. This new way of thinking is about to make big things happen. So, whether you are a newly-qualified health practitioner or someone more established but struggling to shine, Just Start Now is here to help you build an income from your health expertise and create a ripple in the world of wellness by harnessing the power of your mind.

Pinch of Nom Everyday Light

Author: Kay Allinson
Publisher: Pan Macmillan
ISBN: 1529026423
Category : Cooking
Languages : en
Pages : 386

Book Description
100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay

Soup Broth Bread

Author: Rachel Allen
Publisher: Penguin UK
ISBN: 0241486300
Category : Cooking
Languages : en
Pages : 396

Book Description
Cook up warm, comforting dishes this winter with Rachel Allen's timeless collection of soups, breads, garnishes, stocks and much more * SHORTLISTED FOR THE IRISH BOOK AWARDS COOKBOOK OF THE YEAR * AS SEEN IN THE SATURDAY TELEGRAPH * 'Proof that soups are not just for winter. Bright, zesty and fresh. Comforting like Rachel herself' NADIYA HUSSAIN 'Warm, nourishing dishes with a twist' SUNDAY TIMES ________ In this love-letter to the world's most ubiquitous dish, acclaimed TV chef, cookery writer and renowned teacher, Rachel Allen, explores everything soup has to offer. Whether as a starter or main dish, a quick fix or a leisurely indulgence, to nourish a cold or heal a broken heart, or to feed yourself, your family or a crowd of friends, there is a soup for every occasion. With Rachel's expert guidance you can learn the classics and then expand your horizons, with delicious, achievable, heart-warming recipes you'll turn to time and time again, including . . . SOUP · Carrot and Harissa Soup with Za'atar Croutons · Nordic Salmon and Dill Soup · Pork and Fennel Meatball Soup BROTH · Chunky Chickpea and Chorizo Broth · Japanese Chicken and Udon Noodle Broth · Lamb and Pearl Barley Broth BREAD · Cheesy Tear and Share Swirls · Guinness Bread · Blue Cheese and Walnut Bread Rachel also shares easy recipes for fresh homemade breads, as well as clever garnishes, essential stocks, and a wealth of tips on equipment, batch-cooking, freezing, and presentation. Just as every cook needs good soup in their repertoire, this book will be a must-have source of inspiration for every kitchen shelf. ________ 'You can always trust Rachel Allen to deliver recipes that taste as good as they look' Good Housekeeping

Dublin 1911

Author: Paul Rouse
Publisher: Fastprint Publishing
ISBN: 9781904890799
Category : Dublin (Ireland : County)
Languages : en
Pages : 0

Book Description
What was it like to live in Dublin in 1911? Who lived there? What work did they do? What big events happened that had everyone talking? How did the people get around? What did everyone read? Did religion play a big part of life? What did people do for fun? *** 100 years ago, Dublin, Ireland was on the cusp of a dramatic decade. Little did Dubliners know of the changes that were coming: the lockout, the war, the 1916 rising, and independence. This book takes a look at Dublin during 1911, working through the year's events to explore themes such as poverty, health, the flight to the suburbs, leisure, and transport. Based on research carried out by the Royal Irish Academy and the National Archives of Ireland, the book also contains rich illustrations, fold-out census reports, and previously unpublished photographs. "The editor Catriona Crowe and the designer Fidelma Slattery have made 'Dublin 1911' irresistible." Lucy McDiamid, Times Literary Supplement May 11 2012 no. 5693