Pole Dance Fitness

Author: Irina Kartaly
Publisher: Meyer & Meyer Media
ISBN: 9781782551263
Category : Exercise
Languages : en
Pages : 0

Book Description
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!

Pole Dance and Fitness

Author: Jeannine Wilkerling
Publisher: Tredition Gmbh
ISBN: 9783847286554
Category :
Languages : en
Pages : 192

Book Description
This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.

Intermediate Pole Dancing

Author: Danni Peck
Publisher:
ISBN: 9781521190760
Category :
Languages : en
Pages : 80

Book Description
Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.

Beginner Pole Dancing

Author: Danni Peck
Publisher:
ISBN: 9781521190753
Category :
Languages : en
Pages : 63

Book Description
Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!

The Art of Pole Dancing

Author: Peekaboo Pole Dancing
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402742385
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "

Pole Dancing, Empowerment and Embodiment

Author: S. Holland
Publisher: Springer
ISBN: 0230290434
Category : Social Science
Languages : en
Pages : 221

Book Description
This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.

Vertical Athlete

Author: Bethany Freel
Publisher:
ISBN: 9780615791470
Category :
Languages : en
Pages : 118

Book Description
Today's athletes are faced with a myriad of different training theories and programs advertising performance enhancement. Unfortunately, many of these overlook critical components of successful training and include suggestions that can be especially harmful to pole athletes. Even with the best of intentions, athletes without a foundational understanding of training fundamentals can end up with performance losses, stagnation, discouragement, and injury. Vertical Athlete: Fundamentals of Training for Pole Fitness and Dance provides athletes from amateur to elite with the foundational knowledge essential to creating a safe and productive training program. Armed with the tools and concepts presented throughout the book, every poler can gain the strength, endurance, flexibility, and confidence necessary to reach their own performance potential.

Pole Dancing Adventures

Author: Leen Isabel
Publisher:
ISBN: 9780996024716
Category :
Languages : en
Pages : 100

Book Description
The original webcomic about pole dancing has been collected into this long awaited book! This volume contains over a hundred comics from the first year of Pole Dancing Adventures. Whether you're a beginner or a seasoned pro, come laugh, get inspired and take a peek at what the world of pole dancing is like in the 21st century.

The Complete Idiot's Guide to Exotic and Pole Dancing, Illustrated

Author: Wendy Reardon
Publisher: Alpha Books
ISBN: 9781592575602
Category : Performing Arts
Languages : en
Pages : 208

Book Description
It's been featured on Oprah three times! Women are doing it all over America! Couples are fitting their bedrooms with the special equipment and lighting required for nights of fun! And, it's even good exercise and burns calories. Yes, no longer the province of sleazy dives or upscale "gentlemen's clubs" this sensual and exciting style of dancing is sweeping gyms and adult education classes across suburbia. Drawing thousands of women who want to learn the feminine art of sensuous dance performance, exotic and pole dancing can build self-confidence and spice up your love life. The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated includes more than 150 instructional photos for all the right moves. A high-quality 60-minute instructional DVD also brings the art of exotic and pole dancing to life.

Pole Dance Journal

Author: Mary Hirose
Publisher: Independently Published
ISBN: 9781095488607
Category :
Languages : en
Pages : 130

Book Description
A place for you and your dance friends to keep all your pole class notes, ideas, inspirations, plans and contacts in one place. Also makes the perfect gift journal for your pole friends, instructors, and pole enthusiasts you meet. Sections include: Climbing, Spins, Levels, Instructor Notes, Challenges & Goals, Practice & Routine Dates, Competing, Achievements & Awards, Music List... and more surprises inside!Sections divided with original artwork pages. Can be used for any sport competition, but is themed toward pole dancers.