The 4-Week Body Blitz

The 4-Week Body Blitz PDF Author: Chloe Madeley
Publisher: Random House
ISBN: 1473552702
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

Body Blitz Diet

Body Blitz Diet PDF Author: Anna Richardson
Publisher: George Weidenfeld & Nicholson
ISBN: 9780297860143
Category : Reducing diets
Languages : en
Pages : 0

Book Description
Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. Keep to THE RULES for just two weeks, use Anna's delicious meal plan recipes and you will never feel hungry or bloated again. Whether you have a special occasion coming up or just want to get back in to those jeans, the BODY BLITZ DIET will help you get your confidence - and waistline - back for good.

Charlotte Crosby's 30-Day Blitz

Charlotte Crosby's 30-Day Blitz PDF Author: Charlotte Crosby
Publisher: Hachette UK
ISBN: 1472243323
Category : Health & Fitness
Languages : en
Pages : 397

Book Description
Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ. Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. What readers are saying about 30 DAY BLITZ: 'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!' 'As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste' 'Love this guide, so user friendly and easy to follow. Great to try new healthy food'

The 4-Week Fat Loss Blitz

The 4-Week Fat Loss Blitz PDF Author: Chloe Madeley
Publisher: National Geographic Books
ISBN: 1787630110
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

The Fat-loss Blitz

The Fat-loss Blitz PDF Author: Chloe Madeley
Publisher: Random House
ISBN: 1473561388
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

TOTAL BODY BLITZ

TOTAL BODY BLITZ PDF Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 14

Book Description
The TOTAL BODY BLITZ program is a very thoughtful, result-oriented, 5 month training template designed by natural physique competitor, Ron, aka- “Alcatraz”, Coleman. Many know Ronnie Coleman as the greatest Mr. Olympia champion of all time and one of the most recognized physiques in all of bodybuilding. This program is from early in Ronnie's career when he was still competing as a natural competitor. This is an ideal training protocol for NATURAL athletes in their fist few years of training.

Anna Richardson's Summer Body Blitz Diet

Anna Richardson's Summer Body Blitz Diet PDF Author: Anna Richardson
Publisher: Weidenfeld & Nicolson
ISBN: 0297867415
Category : Health & Fitness
Languages : en
Pages : 209

Book Description
A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.

Buff Dad

Buff Dad PDF Author: Mike Levinson
Publisher: Health Communications, Inc.
ISBN: 0757306160
Category : Health & Fitness
Languages : en
Pages : 266

Book Description
From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.

Strategies for Success

Strategies for Success PDF Author:
Publisher: IDEA Health & Fitness Association
ISBN: 1887781226
Category : Personal trainers
Languages : en
Pages : 102

Book Description

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