Author: Jayne Storey Publisher: Panoma Press ISBN: 9781784521578 Category : Body, Mind & Spirit Languages : en Pages : 176
Book Description
Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
Author: Jayne Storey Publisher: ISBN: 9781784529666 Category : Golf Languages : en Pages : 208
Book Description
Connected Golf offers a different approach: one that is simple, proven and trusted by hundreds of players who've been frustrated at their inability to improve, despite all the latest innovations and technology. Return to the origins of the Eastern practices, bring mind and body into a seamless whole and develop fundamental movement skills.
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Laurence A. Smolley Publisher: W. W. Norton & Company ISBN: 9780393045994 Category : Family & Relationships Languages : en Pages : 332
Book Description
For the millions of Americans who suffer allergies, asthma, sinusitis, chronic obstructive pulmonary disease (COPD), and other respiratory disorders, here is a complete guide to their causes and treatment. Includes up-to-date information on the latest research and medical breakthroughs, and convenient charts and checklists.
Author: Wim Hof Publisher: Rider ISBN: 9781846046308 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author: Dorothee Haering Publisher: move your game ISBN: 3000404201 Category : Sports & Recreation Languages : en Pages : 41
Book Description
Anti-Stress Program & Power for Your Swing Have you ever paid attention to your breathing when taking a shot? If you now say "just whatever" then you are not alone. On the range, fades, hooks and draws are taught in preference to breathing techniques. Only a minority of golfers pay attention to their breathing - what a pity! Breath is pure energy, it adds power to your swing and is the anti-stress tool for the round! And one thing is also certain: Everyone who wants to achieve something in golf should master at least one relaxation technique in order to be able to calm themselves within the space of a few seconds. It goes without saying that tour pros work on their relaxation techniques with same seriousness as they do on the 40-yard pitch shots. * Breathing: Power for Your Swing * High-Energy Breathing: Anti-Stress Program * Breathing Technique * Pure Relaxation * The Art of Relaxing Muscles * Yoga to Go * Golf Mantra * Balance through Centering * Energy Kick * Diversion Permitted * Rest-Less * Body Language of the Champions Written in collaboration with the PGA and mental trainer Justin Walsh, this book is a treasure trove for golfers of all levels of performance. With a fresh new perspective, practical step-by-step instructions and with numerous photographs, this book reflects Dorothee Haering's great passion for golf and also her serious search for pithy answers and approaches to solutions for the mental game. Move your Game!
Author: Deepak Chopra, M.D. Publisher: Harmony ISBN: 140005088X Category : Sports & Recreation Languages : en Pages : 210
Book Description
Deepak Chopra has discovered the delights—and frustrations—of golf, and he is passionate about the game. Confronted by the wild ups and downs of his own play, he consulted with golf professionals and developed a new approach to the game that any golfer can follow—from the novice to the expert. The results can be measured not only in increased enjoyment and skill, but also in greater wisdom about life beyond the 18th hole. Chopra’s own game has improved dramatically since incorporating the elements of his program. Instead of focusing on the mechanics of a “perfect” swing, Chopra reveals how golf can be mastered through mindfulness, a form of awareness that combines sharp focus and relaxation at the same time. Expanded awareness, he tells us, can accomplish much more than external mechanics to improve one’s game. But Golf for Enlightenment is also an engrossing story about Adam, an Everyman who is playing a terrible round of golf when he meets a mysterious young teaching pro named Leela. In seven short but profound lessons detailing spiritual strategies, she teaches Adam the essence of a game that has much to explain about life itself. Chopra has spent the last year taking the unique message in Golf for Enlightenment nationwide, teaching the essential tenets of his program at lectures and seminars to golfers everywhere. His message continues to help players turn an obsession into a positive life path.
Author: Dr. Izzy Justice Publisher: iUniverse ISBN: 1532013221 Category : Self-Help Languages : en Pages : 113
Book Description
The game of golf is as much a test of your emotions as it is a test of your golf skills. A golfer is only hitting shots for a few minutes a round the rest is another game between shotsrequiring a completely different set of skills (EQ) that can be learned. This very cutting-edge bookisbased onneurosciencewithinteractive exercises to build your own mentalplanto allow you to perform at your best when it matters most. Dr. Justice gives us a language and framework to process emotions in golf and make better decisions so we can enjoy this beautiful game a little bit more. Gary Player World Golf Hall of Fame As a golf instructor for more than 40 years, I can say this book stands at the frontier of what is to be the new and proper way to train golfers now and in the future. David Ross PGA Lifetime Member, Ross Golf Academy
Author: Julianna Baggott Publisher: Delacorte Press ISBN: 0375893687 Category : Juvenile Fiction Languages : en Pages : 242
Book Description
Follow the secret passageway . . . and discover the magic! In a world where locust fairies flutter and firebreathers burst from snowbanks, two children are having the adventure of their lives. Truman and his twin sister, Camille, have just met their grandmother . . . and she’s a little strange. She whispers a tale about something called the Ever Breath, an amber orb that maintains the balance between our world and a dreamy one of imagination—and evil. Soon Truman and Camille find themselves in the Breath World, a magical place where ogres clash and a mouse holds the key to a mystery. Some creatures want to help them—and some want them D-E-A-D. That’s because the Ever Breath has been stolen, and an epic battle is raging to bring it safely back. Can the twins save not only one world—but two?
Author: Susan Wiggs Publisher: MIRA ISBN: 077831538X Category : Fiction Languages : en Pages : 516
Book Description
Unexpected change can be like a breath of fresh air--a little brisk at first, but magic for body and soul, in the latest work from the author who paints the details of human relationships with the finesse of a master (Jodi Picoult).
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Author: Jayne Storey
Author: Jayne Storey
Author: James Nestor
Author: Laurence A. Smolley
Author: Wim Hof
Author: Dorothee Haering
Author: Deepak Chopra, M.D.
Author: Dr. Izzy Justice
Author: Julianna Baggott
Author: Susan Wiggs