The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being

The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being PDF Author: Anthony Metivier
Publisher:
ISBN: 9780648751908
Category : Body, Mind & Spirit
Languages : en
Pages : 342

Book Description
The Victorious Mind is a highly practical manual to the best methods for restoring your focus. By blending scientifically proven practices and detailed step-by-step instruction, Dr. Metivier's straightforward path to cerebral and spiritual freedom, you'll soon be discovering a refreshingly new tranquility in less than five hours of practice.

Improvement

Improvement PDF Author: Joan Silber
Publisher: Catapult
ISBN: 1640091130
Category : Fiction
Languages : en
Pages : 241

Book Description
The national bestseller and New York Times Notable Book about a young single mother living in New York, her eccentric aunt, and the decisions they make that have unexpected implications for the world around them from one of America's most gifted writers of fiction, "our own country's Alice Munro" (The Washington Post). Reyna knows her relationship with Boyd isn’t perfect, yet as she visits him throughout his three–month stint at Rikers Island, their bond grows tighter. Kiki, now settled in the East Village after a journey that took her to Turkey and around the world, admires her niece’s spirit but worries that she always picks the wrong man. Little does she know that the otherwise honorable Boyd is pulling Reyna into a cigarette smuggling scheme, across state lines, where he could risk violating probation. When Reyna ultimately decides to remove herself for the sake of her four–year–old child, her small act of resistance sets into motion a tapestry of events that affect the lives of loved ones and strangers around them. A novel that examines conviction, connection, and the possibility of generosity in the face of loss, Improvement is as intricately woven together as Kiki’s beloved Turkish rugs, as colorful as the tattoos decorating Reyna’s body, with narrative twists and turns as surprising and unexpected as the lives all around us. The Boston Globe says of Joan Silber: "No other writer can make a few small decisions ripple across the globe, and across time, with more subtlety and power." Improvement is Silber’s most shining achievement yet. "Without fuss or flourishes, Joan Silber weaves a remarkably patterned tapestry connecting strangers from around the world to a central tragic car accident. The writing here is funny and down–to–earth, the characters are recognizably fallible, and the message is quietly profound: We are not ever really alone, however lonely we feel." —The Wall Street Journal

The Only Memory Improvement Book You'll Ever Need

The Only Memory Improvement Book You'll Ever Need PDF Author: Charles Timmerman
Publisher: Adams Media
ISBN: 9781440565649
Category : Games & Activities
Languages : en
Pages : 0

Book Description
The workout every brain needs! Studies show we only use a small percentage of our brain, but this interactive book helps you unlock its full potential. Inside, you'll find more than 250 fun memory puzzles that help you stimulate your mind and increase your mental fitness. From simple word exercises to more complex challenges, each memory game tests your brain as you race against the clock to figure out a solution. Broken down into fifteen quick chapters, this book also helps you record your results and track your progress along the way. Complete with information on the brain and practical tips for keeping it healthy, The Only Memory Improvement Book You'll Ever Need helps you boost your brainpower, improve concentration, and prevent future loss of memory.

Designing the Mind: The Principles of Psychitecture

Designing the Mind: The Principles of Psychitecture PDF Author: Designing The Mind
Publisher:
ISBN: 9781737846208
Category : Philosophy
Languages : en
Pages : 270

Book Description
The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives."A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-ActualizationThis visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.
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