The Ultimate Protein Powder Cookbook: Think Outside the Shake

Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1581576447
Category : Cooking
Languages : en
Pages : 288

Book Description
More than 150 revolutionary recipes for protein powder pancakes, breads, cookies, pizza, and more -- gluten-free, easy, and delicious! Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. Anna Sward - author of the celebrated blog proteinpow.com - provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients. Sward will show you a revolutionary new way of eating. High-protein living, without gluten, sugar, empty calories, refined carbohydrates, unhealthy fats, and preservatives, will become a pleasure to be enjoyed. Yes, you can have your cake, and eat it, too!

The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design)

Author: Anna Sward
Publisher: The Countryman Press
ISBN: 1682681718
Category : Cooking
Languages : en
Pages : 746

Book Description
Now in a friendlier size and format, The Ultimate Protein Powder Cookbook is a fan favorite. Protein powder can help individuals lose weight, build muscle, have more energy, and perform their very best. In The Ultimate Protein Powder Cookbook, Anna Sward, author of the celebrated blog Protein Pow, shares delicious ways to add protein to anyone’s diet that go beyond tossing a scoop of powder into the blender. Protein powders can also be used to make an infinite variety of healthy and delicious foods—from protein bars to breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—that will satisfy taste buds while promoting health and optimal fitness. Readers will feel and perform their best with more than 150 easy-to-follow recipes, including: Banana & Chocolate Protein Waffles Mexican Chocolate Protein Muffins Tuna Burgers with Protein Powder Buns Pumpkin Macaroni & Cheese

Think Outside the Blender

Author: Maria Quici
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494462482
Category : Cooking (Soft foods)
Languages : en
Pages : 0

Book Description
This book is for anyone who has difficulty chewing and swallowing due to stroke, Parkinson's disease, throat cancer, surgery, dementia or dental issues. These recipes were created by a speech-language pathologist with over 20 years experience working with adults with dysphagia. Too often, pureed/soft food is bland and unappetizing. The recipes presented here taste great and appeal to the senses with bright colors, attractive shapes and enticing aromas. They are heart-healthy and feature simple, fresh ingredients (real food!). Most are quick and easy to prepare. Many are gluten-free and or dairy-free. With an emphasis on local, seasonal and organic foods, you will be able to create meals the whole family will enjoy, bringing pleasure back into eating and improving the quality of life for the person with dysphagia. Please note that the website and email at: www.dysphagiadietrecipes.com are no longer active. You can email the author at: [email protected].

The Blender Girl Smoothies

Author: Tess Masters
Publisher: Ten Speed Press
ISBN: 1607748940
Category : Cooking
Languages : en
Pages : 258

Book Description
A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Never Lick a Moving Blender

Author: Marvin Phillips
Publisher: Simon and Schuster
ISBN: 1451605668
Category : Humor
Languages : en
Pages : 226

Book Description
Never Lick a Moving Blender is a humorous look at life that will encourage you in your faith and lift you above your daily struggles. Some humor simply makes you laugh, some makes you think, and some may even motivate you to live differently. Marvin Phillips uses his endearing wit and well-known wisdom to deliver a book that does all that and more. This fully illustrated book is fun reading with a healthy infusion of optimism and hope.

Dreena's Kind Kitchen

Author: Dreena Burton
Publisher: BenBella Books
ISBN: 1953295436
Category : Cooking
Languages : en
Pages : 499

Book Description
“Dreena's Kind Kitchen will prove to be an enduringly popular addition to personal, professional, and community library vegan/vegetarian cookbook collections.” —Midwest Book Review From veteran cookbook author Dreena Burton comes a collection of 100 dependable and delicious plant-based recipes that everyone will love. Dreena Burton has been creating plant-based, whole-food recipes for more than 20 years. Home cooks know they can trust her recipes to turn out great—and to be delicious! Now, she has created this one-stop resource for making kinder, more compassionate food choices, for other beings, for the planet, and for yourself. Whether you need weekly staple meals for your family or want a dish to wow your friends for a special occasion, Dreena’s Kind Kitchen has you covered with these reliable, flavorful, and healthy recipes. You’ll find a variety of breakfasts, salads and dressings, small bites, soups, entrées, and sweets, including: • Lemon-Poppyseed Muffins • Wow ’Em Waffles • Potato-Cauliflower Scramble • Chipotle Chickpea Fries • White Bean and Corn Chowder • Pressure Cooker Quicken Noodle Soup • Truffle-Salted Nut Cheese • Beyond Beet Burgers • Fiesta Taco Filling • Italian Ratatouille • Holiday Dinner Torte • 1-Minute Pasta Alfredo • Crackle Blender Brownies • Mango Carrot Cake • Heavenly Baklava Dreena also shares a cooking troubleshooting section so you can boost your kitchen skills. With helpful guidance on techniques, time-saving tips, and suggestions for repurposing leftovers into delicious new dishes, this dependable resource will boost your cooking confidence and help you find success in your own plant-powered kitchen.

Hir

Author: Taylor Mac
Publisher: Dramatists Play Service, Inc.
ISBN: 0822234955
Category : Performing Arts
Languages : en
Pages : 65

Book Description
Somewhere in the suburbs, Isaac has returned from the wars to help take care of his ailing father, only to discover a household in revolt. The insurgent: his mom. Liberated from an oppressive marriage, with Isaac’s newly out transgender sibling as her ally, she’s on a crusade to dismantle the patriarchy. But in Taylor Mac’s sly, subversive comedy, annihilating the past doesn’t always free you from it.

The Blender Shaker Bottle Recipe Book

Author: Beth Harper
Publisher: CreateSpace
ISBN: 9781507684665
Category :
Languages : en
Pages : 168

Book Description
Shake up your life - Get strong, energized and healthy! Need some interesting shake recipes for your blender shaker bottle? Author, Beth Harper, shares her inspiring story and new recipes in The Blender Shaker Bottle Recipe Book. With over 125 shake recipes for everyone, her book caters for different health goals. Whether you're a muscle builder, an athlete, a busy mom, or you simply lead an active lifestyle, you're sure to find some delicious shakes, just for you. You'll easily find nutrient-dense blender shaker bottle recipes for: * Muscle Building and Weightlifting * Weight Loss * Brain Health * Women's Health * Kid's Health * Men's Health * Low Sugar and Low Carb Diets * Weight Gain * Overall Good Health Now you can experience optimum protein nutrition by using specially selected ingredients that works well with your shaker bottle mixer. Moreover, the shakes are the perfect combination of active nutrients and delectable taste in an assortment of natural flavors. These quick and easy recipes are convenient enough for busy people who want to get optimum nutrition every day. Get your copy today and experience strength from within. Ready, set, shake!

The Aargh to Zzzz of Parenting

Author: Joanna Simmons
Publisher: Random House
ISBN: 1407064029
Category : Humor
Languages : en
Pages : 174

Book Description
This brilliantly alternative A - Z of parenting is essential reading for all mums and dads who 'really love their kids, but...' A is for Anxiety, Alcohol and awful Activities. B is for Bedtime, Baking and Boredom. C is for Childcare and Cooking With Your Coat on. The Aargh to Zzzz of Parenting puts two fingers up to the idea that motherhood is the most rewarding experience a woman can have. Taking a laugh-out-loud look at life with young children, it taps into the very normal, but hard-to-admit frustrations that many parents feel.

Saving Dinner for the Holidays

Author: Leanne Ely
Publisher: Ballantine Books
ISBN: 0307490491
Category : Cooking
Languages : en
Pages : 242

Book Description
Don’t Just Celebrate–Relax! We all know that holidays are meant to be fun. But for the cook planning the feast, the holidays can inspire dread. Feeding the family on a daily basis is hard enough. Making the meal both special and delicious can raise the bar out of sight. In Saving Dinner for the Holidays bona fide Dinner Diva Leanne Ely will show you that festive meals can be as easy and relaxing as they are tasty. She plans the menus, provides comprehensive, itemized shopping lists that are organized by supermarket section, includes heirloom recipes, and even includes the all-important timeline so that your party goes off without a hitch. She also gives you a big helping hand in the kitchen and offers tips on how to make your table sparkle with warmth and beauty. There’s a Valentine’s Day Chocolate Feast not to be missed, a Mother’s Day dinner that can actually be prepared by Dad and the kids, a Fourth of July picnic that lights up the palate, and many other red-letter feasts. There are even recipes that help turn leftovers into delectable dishes.