The Swoly Bible

The Swoly Bible PDF Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211132
Category : Humor
Languages : en
Pages : 258

Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

The Swoly Bible

The Swoly Bible PDF Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211124
Category : Humor
Languages : en
Pages : 258

Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

The Mystery of the Missing Man

The Mystery of the Missing Man PDF Author: Enid Blyton
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 132

Book Description
DigiCat Publishing presents to you this special edition of "The Mystery of the Missing Man" by Enid Blyton. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

100 Ways to Calm the Crying

100 Ways to Calm the Crying PDF Author: Pinky McKay
Publisher: Penguin Group Australia
ISBN: 1742286259
Category : Family & Relationships
Languages : en
Pages : 235

Book Description
100 Ways to Calm the Crying explores why babies cry, from normal developmental changes to more painful conditions such as colic and reflux. Along the way, parenting expert Pinky McKay offers practical tips on how to: calm and connect with your baby cope with crying and sleepless nights identity symptoms that may require professional help Follow Pinky's gentle strategies and develop a closer, tear-free relationship with your baby. Here is a book that is down to earth, warm and, unlike many other books that deal with crying, respects babies.' Sheila Kitzinger 'I hope this book finds its way onto every new parent's bedside table: a whole new generation will be grateful.' Dr Sarah Buckley

Oh My God He's Black

Oh My God He's Black PDF Author: Sidney Ross
Publisher: Xlibris Us
ISBN: 9781436375146
Category : Religion
Languages : en
Pages : 100

Book Description
There is no available information at this time. Author will provide once available.

Refined Knits

Refined Knits PDF Author: Jennifer Wood
Publisher: Penguin
ISBN: 1632500701
Category : Crafts & Hobbies
Languages : en
Pages : 160

Book Description
Elegance at the tip of your needles! Cables and lace are special enough by themselves, but there is something graceful, even magical, about combining the two. Refined Knits concentrates on these two techniques, along with incredibly unique Aran Lace which combines the two, and the results are sure to impress. • Enduring Cables: discover cable-work with interesting structure in its details • Graceful Lace: explore the delicate sophistication of open-work • Elegant Aran Lace: combine lace and cables in unexpected and stunning ways Knitwear designer Jennifer guides you through knitting these timeless, classic techniques, resulting in finished garments and accessories with a decidedly modern feel you'll treasure for years to come.

Jonah, Jesus, and Other Good Coyotes

Jonah, Jesus, and Other Good Coyotes PDF Author: Daniel L. Smith-Christopher
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 220

Book Description
An original, powerful, and programmatic reading of the Bible that emphasizes the biblical call to peacemaking Smith-Christopher shows us that biblical peacemaking recognizes and then crosses--or "runs"--borders. All too often, borders and other imaginary lines drawn between groups of people have a way of becoming the basis for conflict, bigotry, and ultimately, war. Danger signs are evident when people use "borders" to talk about the goodness of everyone within "our" border, and the evil of everyone "over there." Modern social commentators use the phrase "the other" to refer to the tendency of human groups to develop a positive image of themselves by contrasting it with negative images of others. Smith-Christopher states that when this happens, it is important for us to remind ourselves that it is a profoundly biblical lesson that making peace between groups of people often requires that somebody must be willing to intentionally cross the "borders" that separate groups. In this book, he argues that the Bible teaches Christians that they are this somebody. Crossing boundaries is a biblical mandate, and the foundation of peacemaking. About the title: "Coyote" in modern parlance refers to human traffickers of illegal aliens and immigrants. Coyote crossings commonly elicit the image of professional mercenary smugglers who prey upon the hopes and dreams of illegal aliens. However, among immigrants themselves, the overwhelming view of Coyotes is positive. Daniel Smith-Christopher uses this paradox, this provocative image, a very biblical paradox, he adds, as the central and effective metaphor in the book. Jonah and Jesus are reviled for the same reason, he says: they crossed boundaries, they met the "other," and they brought them over. They thumbed their noses at man-made and fear-based boundaries that exclude rather than embrace.

Leonard Maltin's 2013 Movie Guide

Leonard Maltin's 2013 Movie Guide PDF Author: Leonard Maltin
Publisher: Penguin
ISBN: 1101604638
Category : Performing Arts
Languages : en
Pages : 2655

Book Description
NEW More than 16,000 capsule movie reviews, with more than 300 new entries NEW More than 13,000 DVD and 13,000 video listings NEW Up-to-date list of mail-order and online sources for buying and renting DVDs and videos NEW Completely updated index of leading performers MORE Official motion picture code ratings from G to NC-17 MORE Old and new theatrical and video releases rated **** to BOMB MORE Exact running times—an invaluable guide for recording and for discovering which movies have been edited MORE Reviews of little-known sleepers, foreign films, rarities, and classics AND Leonard's personal list of fifty notable debut features Summer blockbusters and independent sleepers; masterworks of Alfred Hitchcock, Billy Wilder, and Martin Scorsese; the timeless comedy of the Marx Brothers and Buster Keaton; animated classics from Walt Disney and Pixar; the finest foreign films ever made. This 2013 edition covers the modern era, from 1965 to the present, while including all the great older films you can’t afford to miss—and those you can—from box-office smashes to cult classics to forgotten gems to forgettable bombs, listed alphabetically, and complete with all the essential information you could ask for. • Date of release, running time, director, stars, MPAA ratings, color or black and white • Concise summary, capsule review, and four-star-to-BOMB rating system • Precise information on films shot in widescreen format • Symbols for DVD s, videos, and laserdiscs • Completely updated index of leading actors • Up-to-date list of mail-order and online sources for buying and renting DVDs and videos

Stand Tall Like a Mountain

Stand Tall Like a Mountain PDF Author: Suzy Reading
Publisher: Aster
ISBN: 1783253258
Category : Health & Fitness
Languages : en
Pages : 192

Book Description
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
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