Tai Chi Dynamics

Author: Robert Chuckrow
Publisher: Ymaa Publications
ISBN: 9781594391163
Category : Sports & Recreation
Languages : en
Pages : 274

Book Description
Intended for intermediate level Tai Chi players. The author, a thirty-seven year Tai Chi practitioner with a Ph.D. in experimental physics, applies logic and basic scientific principles to clarify many perplexing concepts in Tai Chi such as force, muscle contraction, breathing, and more. Discusses self-development, Tai Chi massage, how diet effects Tai Chi, the role of a teacher and many more common concerns of intermediate Tai Chi students. Supported with photographs and drawings throughout.

The Essence of Shaolin White Crane

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9781886969353
Category : Sports & Recreation
Languages : en
Pages : 337

Book Description
Reveals the secrets of Chinese internal power development.

Tai Chi Chuan and the Code of Life

Author: Graham Horwood
Publisher: Singing Dragon
ISBN: 1848190018
Category : Psychology
Languages : en
Pages : 226

Book Description
New Age.

Tai Chi in 10 Weeks

Author: Aihan Kuhn
Publisher:
ISBN: 9781594399343
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

Qigong and the Tai Chi Axis

Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259

Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Circling the Square

Author: Christopher Dow
Publisher:
ISBN: 9780985147747
Category : Health & Fitness
Languages : en
Pages : 254

Book Description
Tai chi chuan is many things: a martial art, a superlative exercise, a mode of meditation, and a method to build internal vitality, strength, and power and to improve health. But what exactly is tai chi? How does it function? What makes it work? In Circling the Square, Christopher Dow draws on a variety of fields to examine this fascinating movement art, beginning with an analysis of is basic physical structure. From there, he delves into how chi, the energy behind tai chi's legendary power, is generated and then manifested through the movements of the tai chi form to create a gestalt that is greater than the sum of its parts. Along the way, he evaluates the distinct characteristics of the Thirteen Postures, breathing techniques, the concept and physiology of the tai chi bow, power emission, and a number of other topics of interest to the serious student of tai chi. The lessons of Circling the Square can apply to any tai chi style, and the book will appeal to anyone-beginner and more experienced practitioner alike-who wishes to deepen their understanding of this fascinating and timeless martial art.

The Tai Chi Space

Author: Paul Cavel
Publisher: Red Wheel/Weiser
ISBN: 1904658989
Category : Health & Fitness
Languages : en
Pages : 145

Book Description
Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES

Essential Concepts of Tai Chi

Author: William Ting
Publisher: Xlibris Corporation
ISBN: 1503590194
Category : Sports & Recreation
Languages : en
Pages : 165

Book Description
IN Master Ting’s second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a privileged few. He carefully presents, chapter by chapter, a blueprint of study which ultimately reveals the internal elements so often forgotten or overlooked by modern students. If you are looking for a Tai Chi book written in clear, understandable, and visual language that you will come back to again and again for advice and suggestions, this is that book. What Master Ting hopes to do is to make you the master of your own Tai Chi.

Pocket Tai Chi for Beginners

Author: Tri Thong Dang
Publisher: Tuttle Publishing
ISBN: 1462921132
Category : Health & Fitness
Languages : en
Pages : 58

Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Complete Tai-Chi

Author: Alfred Huang
Publisher: Tuttle Publishing
ISBN: 1462903460
Category : Sports & Recreation
Languages : en
Pages : 286

Book Description
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.