Overcome Neck & Back Pain

Author: Kit Laughlin
Publisher: Simon and Schuster
ISBN: 0684852527
Category : Family & Relationships
Languages : en
Pages : 212

Book Description
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

Overcome Neck and Back Pain

Author: Kit Laughlin
Publisher:
ISBN: 9780731806010
Category : Backache
Languages : en
Pages : 197

Book Description
Using the principle of Eastern and Western medicine, Kit Laughlin has designed a system that that provides a way to stop back and neck pain, and which will protect you against future injury. This four-part program will, in most cases, enable you to overcome your back pain permanently by practicing the careful stretching and strengthening exercises.

Overcome Neck and Back Pain

Author: Kit Laughlin
Publisher:
ISBN: 9781877020995
Category : Backache
Languages : en
Pages : 272

Book Description
A self-help approach to treating back and neck pain, comprising stretching, strengthening, re-patterning, and relaxation techiques.

7 Steps to a Pain-Free Life

Author: Robin McKenzie
Publisher: Penguin
ISBN: 0698137191
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

How to Overcome Neck and Back Pain

Author: Peter Watson
Publisher:
ISBN: 9780043202241
Category : Backache
Languages : en
Pages : 115

Book Description

Overcoming Back and Neck Pain

Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736936319
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Healing Back Pain

Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Overcome Neck and Mid-Back Pain

Author: JASON D. DRIVERE
Publisher: Lulu Publishing Services
ISBN: 9781483485270
Category :
Languages : en
Pages : 102

Book Description
Are you feeling trapped by neck or mid-back pain? Does pain keep you from doing what you love? Does the cost of seeking care for pain management prevent you from getting help? Do you try to self-treat with little improvement? In this book, Dr. Jason D. Drivere describes the common causes of neck and mid-back pain and how to achieve relief with self-care options, including: - understanding the basics of pain - the role posture plays in relation to pain - proper ergonomics during daily activities and resting - use of spinal orthotics to help stretch tight ligaments and soft tissues - corrective exercises to improve range of motion and muscular stabilization - effective dietary supplements to reduce inflammation and sensitivity to pain - mind-body exercises and their role in helping brain manage pain. This book discusses ways to regain your life with simple methods you can do at home. Learn to control your pain rather than letting your pain control you and start feeling well again.

Overcome neck & back pain

Author:
Publisher:
ISBN:
Category : Backache
Languages : en
Pages :

Book Description

The Back Pain Book

Author: Mike Hage
Publisher: Class Publishing Ltd
ISBN: 9781859591031
Category : Biography & Autobiography
Languages : en
Pages : 262

Book Description
In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.