I Didn't Do It for You

Author: Michela Wrong
Publisher: Harper Collins
ISBN: 0061860662
Category : History
Languages : en
Pages : 579

Book Description
Scarred by decades of conflict and occupation, the craggy African nation of Eritrea has weathered the world's longest-running guerrilla war. The dogged determination that secured victory against Ethiopia, its giant neighbor, is woven into the national psyche, the product of cynical foreign interventions. Fascist Italy wanted Eritrea as the springboard for a new, racially pure Roman empire; Britain sold off its industry for scrap; the United States needed a base for its state-of-the-art spy station; and the Soviet Union used it as a pawn in a proxy war. In I Didn't Do It for You, Michela Wrong reveals the breathtaking abuses this tiny nation has suffered and, with a sharp eye for detail and a taste for the incongruous, tells the story of colonialism itself and how international power politics can play havoc with a country's destiny.

I Didn't Do It

Author: Patricia MacLachlan
Publisher: Harper Collins
ISBN: 0061358339
Category : Juvenile Fiction
Languages : en
Pages : 36

Book Description
What makes a puppy's day complete? Swimming and then shaking water all over you. Catching "presents" for you and then bringing them inside the house. Rolling in your nice wool sweater. Snuggling in your lap. In their second ode to canine companions, Patricia MacLachlan, Emily MacLachlan Charest, and Katy Schneider once again offer an irresistible glimpse into the mischievous canine mind. Captured here are adorable confessions and spirited accounts of the things that puppies do—and don't do—while in search of love, adventure, and treats from the table.

It Didn't Start with You

Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258

Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Lifespan

Author: David A. Sinclair
Publisher: Atria Books
ISBN: 1501191977
Category : Science
Languages : en
Pages : 432

Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

I Know What to Do, I Just Don't Do It

Author: Sue Markovitch
Publisher: BalboaPress
ISBN: 145258107X
Category : Self-Help
Languages : en
Pages : 268

Book Description
I Know What to Do, I Just Don't Do It is for women who have spent a lifetime dieting or at weight-loss meetings but are nowhere closer to their goal weight than they were ten, twenty, or thirty years ago. The saboteur seems to lurk at every Monday morning attempt to change. “I know what to do, but I just don't do it.” What’s going on here? The issue for many of us is much deeper than what a diet or program can fix. That is because being frustrated, overweight, and out of shape is a symptom of being disconnected from the truth and our true selves. Sue Markovitch takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to change for good, not by finally finding the right diet, program, or other means of control, but by making the shift from lies to truth.

If He Had Been with Me

Author: Laura Nowlin
Publisher: Sourcebooks, Inc.
ISBN: 1402277849
Category : Juvenile Fiction
Languages : en
Pages : 336

Book Description
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Truly Madly Guilty

Author: Liane Moriarty
Publisher: Flatiron Books
ISBN: 1250069815
Category : Fiction
Languages : en
Pages : 438

Book Description
“Here’s the best news you’ve heard all year: Not a single page disappoints....The only difficulty withTruly Madly Guilty? Putting it down." —Miami Herald “Captivating, suspenseful...tantalizing.” —People Magazine The new novel from Liane Moriarty, the #1 New York Times bestselling author of The Husband’s Secret, Big Little Lies, and What Alice Forgot, about how sometimes we don’t appreciate how extraordinary our ordinary lives are until it’s too late. Six responsible adults. Three cute kids. One small dog. It’s just a normal weekend. What could possibly go wrong? In Truly Madly Guilty, Liane Moriarty turns her unique, razor-sharp eye towards three seemingly happy families. Sam and Clementine have a wonderful, albeit, busy life: they have two little girls, Sam has just started a new dream job, and Clementine, a cellist, is busy preparing for the audition of a lifetime. If there’s anything they can count on, it’s each other. Clementine and Erika are each other’s oldest friends. A single look between them can convey an entire conversation. But theirs is a complicated relationship, so when Erika mentions a last minute invitation to a barbecue with her neighbors, Tiffany and Vid, Clementine and Sam don’t hesitate. Having Tiffany and Vid’s larger than life personalities there will be a welcome respite. Two months later, it won’t stop raining, and Clementine and Sam can’t stop asking themselves the question:What if we hadn’t gone? In Truly Madly Guilty, Liane Moriarty takes on the foundations of our lives: marriage, sex, parenthood, and friendship. She shows how guilt can expose the fault lines in the most seemingly strong relationships, how what we don’t say can be more powerful than what we do, and how sometimes it is the most innocent of moments that can do the greatest harm.

As Good as Dead

Author: Holly Jackson
Publisher: Delacorte Press
ISBN: 0593379853
Category : Young Adult Fiction
Languages : en
Pages : 467

Book Description
THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES • The final book in the A Good Girl's Guide to Murder series that reads like your favorite true crime podcast or show. By the end, you'll never think of good girls the same way again... Pip is about to head to college, but she is still haunted by the way her last investigation ended. She’s used to online death threats in the wake of her viral true-crime podcast, but she can’t help noticing an anonymous person who keeps asking her: Who will look for you when you’re the one who disappears? Soon the threats escalate and Pip realizes that someone is following her in real life. When she starts to find connections between her stalker and a local serial killer caught six years ago, she wonders if maybe the wrong man is behind bars. Police refuse to act, so Pip has only one choice: find the suspect herself—or be the next victim. As the deadly game plays out, Pip discovers that everything in her small town is coming full circle . . .and if she doesn’t find the answers, this time she will be the one who disappears. . . And don't miss Holly Jackson's next thriller, Five Surive!

I Didn’t Do It For You: How the World Used and Abused a Small African Nation (Text Only)

Author: Michela Wrong
Publisher: HarperCollins UK
ISBN: 0007370016
Category : History
Languages : en
Pages : 464

Book Description
One small East African country embodies the battered history of the continent: patronised by colonialists, riven by civil war, confused by Cold War manoeuvring, proud, colorful, with Africa's best espresso and worst rail service. Michela Wrong brilliantly reveals the contradictions and comedy, past and present, of Eritrea.

Betty Bunny Didn't Do It

Author: Michael Kaplan
Publisher: Penguin
ISBN: 1101627506
Category : Juvenile Fiction
Languages : en
Pages : 40

Book Description
Olivia and Eloise, make room for Betty Bunny, a loveable handful nobunny can resist. From the creator of Disney’s Dog with a Blog, this funny book in the Betty Bunny series shows the value of honesty from a preschooler’s special point of view. When Betty Bunny breaks a lamp, she has a brand-new idea: Blame it on someone else (like the Tooth Fairy)! Then a vase gets broken and Betty Bunny really didn't do it. But now no one in her family believes her. Honest lies, white lies, crying wolf—how can one four-year-old figure out the right thing to do?