Fat Nation

Author: Jonathan Engel
Publisher: Rowman & Littlefield
ISBN: 1538117754
Category : History
Languages : en
Pages : 217

Book Description
The diet and weight-loss industry is worth $66 billion – billion!! The estimated annual health care costs of obesity-related illness are 190 billion or nearly 21% of annual medical spending in the United States. But how did we get here? Is this a battle we can’t win? What changes need to be made in order to scale back the incidence of obesity in the US, and, indeed, around the world? Here, Jonathan Engel reviews the sources of the problem and offers the science behind our modern propensity toward obesity. He offers a plan for helping address the problem, but admits that it is, indeed, an uphill battle. Nevertheless, given the magnitude of the costs in years of life and vigor lost, it is a battle worth fighting. Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying obesity (genetic set points, complex endocrine feedback loops, neurochemical messengering) but then makes the novel argument that obesity is a result of the interaction of our genes with our environment. That is, our bodies have always been programmed to become obese, but until recently never had the opportunity to do so. Now, with cheap calories ubiquitous (particularly in the form of sucrose), unwalkable physical spaces, deteriorating rituals and norms surrounding eating, and the withering of cooking skills, nearly every American daily confronts the challenge of not putting on weight. Given the outcomes, though, for those who are obese, Engel encourages us to address the problems and offers suggestions to help remedy the problem.

Fat is the New 30

Author: Jill Conner Browne
Publisher: Sweet Potato Queen
ISBN: 9781612181400
Category : Humor
Languages : en
Pages : 0

Book Description
The Sweet Potato Queens are back and bawdier than ever in Southern belle extraordinaire Jill Conner Browne's ninth edition of the hysterical series. Having experienced pretty much ALL of the crappy parts of life, Browne feels it is her duty to render whatever assistance she can to her fellow sufferers--and she does so in her own inimitable fashion. Her father taught her there are very few situations in life that we really and truly cannot change, and it is up to us to figure out how to either make fun OUT of them--or make fun OF them. And fortunately for the rest of us, Browne is well equipped for both. Including the exploits of the Queen contingent and her family, she delivers applicable tidbits like: Thinking or talking about watermelon can save any negative situation. If you get drunk in Scotland, you can't have your cow with you. When sanity and reason fail, you can always cheerfully resort to ridicule. Denial means that every situation is perfectly perfect. More fun than a Cracker Barrel full of monkeys, Fat Is the New 30 will change your life -- or at least give you ideas for making fun of yourownself.

40-30-30 Fat Burning Nutrition

Author: Joyce Daoust
Publisher:
ISBN: 9781569120866
Category : Health & Fitness
Languages : en
Pages : 116

Book Description
40-30-30 fat burning nutrition: the dietary hormonal connection to permanent weight loss and better health/Joyce and Gene Daoust.

Fat, Pretty, and Soon to be Old

Author: Kimberly Dark
Publisher: AK Press
ISBN: 1849353689
Category : Biography & Autobiography
Languages : en
Pages : 123

Book Description
“Nothing is more brilliant and juicy to me than a woman stepping fully into her self—mind, body, and spirit, full throttle, without apology. Kimberly Dark has been illuminating the path for a long time. This book is a triumph. This book is a jailbreak from cultural inscriptions meant to keep us locked up, shut up, and conforming.” —Lidia Yuknavitch, author of The Chronology of Water and The Book of Joan Fat, Pretty, and Soon to be Old is a moving, funny, and startlingly frank collection of personal essays about what it means to look a certain way. Or rather, certain ways. Navigating Kimberly Dark’s experience of being fat since childhood—as well as queer, white-privileged, a gender-confirming “girl with a pretty face,” active then disabled, and inevitably aging—each piece blends storytelling and social analysis to deftly coax readers into a deeper understanding of how appearance privilege (and stigma) function in everyday life and how the architecture of this social world constrains us. At the same time, she provides a blueprint for how each of us can build a more just social world, one interaction at a time. Includes an afterword by Health at Every Size expert, Linda Bacon. Kimberly Dark is a writer, professor, and raconteur. She has written award-winning plays, and taught and performed for a wide range of audiences in various countries over the past two decades. She is the author of The Daddies, Love and Errors, and co-editor of the anthology Ways of Being in Teaching.

Fat No More

Author: Alberto Hidalgo-Robert
Publisher: Arte Publico Press
ISBN: 1558857451
Category : Juvenile Nonfiction
Languages : en
Pages : 192

Book Description
The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.

Why We Get Fat

Author: Gary Taubes
Publisher: Anchor
ISBN: 0307474259
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Bright Line Eating

Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322

Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Fat to Firm at Any Age

Author: Alisa Bauman
Publisher: Rodale Books
ISBN: 9781579541286
Category : Health & Fitness
Languages : en
Pages : 496

Book Description
A comprehensive collection of tested techniques for toning and slimming the body offers an individualized program including the Fat-to-Firm Eating Plan and Recipe Collection, fashion tips, and informative quizzes. Reprint. 20,000 first printing.

Fat Land

Author: Greg Critser
Publisher: HMH
ISBN: 0547526687
Category : Health & Fitness
Languages : en
Pages : 247

Book Description
“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer

Finally Full, Finally Slim

Author: Lisa R. Young
Publisher: Center Street
ISBN: 1478993014
Category : Health & Fitness
Languages : en
Pages : 331

Book Description
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.