Embracing Our Selves

Author: Hal Stone, PhD
Publisher: New World Library
ISBN: 1608681254
Category : Self-Help
Languages : en
Pages : 278

Book Description
This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.

Embracing Your Inner Critic

Author: Hal Stone
Publisher: Harper Collins
ISBN: 0062111949
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

Embracing Each Other

Author: Hal Stone
Publisher: Delos Incorporated
ISBN: 9781565570627
Category : Psychology
Languages : en
Pages : 233

Book Description
"Embracing Each Other: How to Make All Your Relatinoship Work for You by Hal Stone, Ph.D. & Sidra Stone, Ph.D. A revolutionary, refreshingly no-fault, no-nonsense approach to relationship! The Stones, who introduced you to your inner family of selves using the Voice Dialogue process, show how understand, learn from, and enjoy the dance of these selves in relationship. "

Embracing Each Other

Author: Hal Stone, PhD
Publisher: New World Library
ISBN: 1608681262
Category : Self-Help
Languages : en
Pages : 163

Book Description
A revolutionary, refreshingly no-fault, no-nonsense approach to relationship! The Stones, who introduced you to your inner family of selves using the Voice Dialogue process, show how understand, learn from, and enjoy the dance of these selves in relationship.

Radical Acceptance

Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Category : Religion
Languages : en
Pages : 385

Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Becoming Myself

Author: Stasi Eldredge
Publisher: David C Cook
ISBN: 1434705978
Category : Religion
Languages : en
Pages : 260

Book Description
God has dreams—just for you Becoming Myself is a hope-filled book for anyone who wonders if her life will ever change—if she will ever change.In Stasi Eldredge’s most intimate book yet, she shares her own struggles with self-worth, weight, and her past as she shows readers how God is faithfully unveiling who we truly are. Stasi urges you to lay down your past thoughts about yourself and receive God’s incredible dreams for you instead. We cannot heal ourselves. We cannot become ourselves by ourselves. But we are not by ourselves. The King of love wants to help us become. God desires to restore us—the real us. As he heals our inner life, he calls us to rise to the occasion of our lives. The most important journey any woman can take is the journey into becoming her true self through the love of God. It's a beautiful paradox. The more of God’s you become, the more yourself you become—the “self” he had in mind when he thought of you before the creation of the world. Discover your truest self—the woman God created you to be—in Becoming Myself.

A Woman's Book of Yoga

Author: Machelle M. Seibel
Publisher: Penguin
ISBN: 1440627983
Category : Health & Fitness
Languages : en
Pages : 289

Book Description
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Partnering

Author: Hal Stone, PhD
Publisher: New World Library
ISBN: 1577312600
Category : Family & Relationships
Languages : en
Pages : 258

Book Description
This newest book from groundbreaking therapists Hal and Sidra Stone shows us how to turn our relationships into true partnerships or "joint ventures," in which partners discover how to: balance their need for relationship with their need for individuality; relinquish judgment and criticism; improve decision making and communication; celebrate sensuality and sexuality; include children in their lives without sacrificing their own relationship. Drawing on more than 40 years of relationship counseling, this practical and inspiring guide shows readers how to keep the magic in relationships alive and how to embrace the lessons that relationship has to teach. This book is for anyone involved in an intimate relationship who wants to reclaim passion, love, and and romance.

Amongst Ourselves

Author: Tracy Alderman
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 260

Book Description
Amongst Ourselves is a self-help guide written expressly for individuals with DID/MPD--and the first to provide readers with the practical steps they can take to cope with the condition and emerge with greater self-awareness and the skills to live a rich and rewarding life. Authors Tracy Alderman and Karen Marshall explain what DID is and provide a clear account of its underlying causes and symptoms. They describe what it's like to live with DID and make practical suggestions for coming to terms with the condition, managing the confusion and self-destructive behaviors that often accompany it, and deciding to "come out" to others. Karen lends a unique and immensely important perspective, in that she is able to speak as both a therapist and as an individual with DID. Through her insights, as well as guided exercises throughout the text, readers learn: New skills and strategies to help them manage living with DID An appreciation for DID's positive aspects What to expect from therapy and available treatment options How to become more aware of themselves and the ways in which DID affects their lives

Outside the Lines

Author: Mihee Kim-Kort
Publisher: Augsburg Books
ISBN: 1506408974
Category : Social Science
Languages : en
Pages : 226

Book Description
GodÕs love for us breaks every boundary. So should our love for each other. Mihee Kim-Kort is a wife, a mom, and a Presbyterian minister. And she's queer. As she became aware of her queer sexuality, Mihee wondered what that meant for her spirituality. But instead of pushing her away from God, her queerness has brought her closer to Jesus and taught her how to love better. In Outside the Lines, Mihee shows us how God, in Jesus, is oriented toward us in a queer and radical way. Through the life, work, and witness of Jesus, we see a God who loves us with a queer love. And our faith in that God becomes a queer spirituality--a spirituality that crashes through definitions and moves us outside of the categories of our making. Whenever we love ourselves and our neighbors with the boundary-breaking love of God, we live out this queer spirituality in the world. With a captivating mix of personal story and biblical analysis, Outside the LinesÊshows us how each of our bodies fits into the body of Christ. Outside the lines and without exceptions.