Fully Accredited Vegan Health, Nutrition & Lifestyle Diploma

Author: Karen E Wells
Publisher:
ISBN: 9781704394374
Category :
Languages : en
Pages : 76

Book Description
Fully Accredited Vegan Health, Nutrition & Lifestyle Diploma CourseFull Diploma Course For Vegan's & Those Interested In A Cruelty Free Lifestyle. Plant Based Nutrition.This course is fully accredited by CTAA - Complementary Therapists Accredited Association.Welcome to this Vegan Health, Nutrition and Lifestyle course. It provides everything you need to be able to coach others in a nutritional sense so that they can take a streamlined approach to Veganism. Equally, this course is designed for the individual who simply wants to learn all about Veganism and to opt for a cruelty-free lifestyle.Becoming going vegan is one of the best ways to protect the environment. It needs dedication because there will be significant lifestyle changes. For anyone committed to the cause, it is possible to be healthy and content while knowing that they really are making a difference.Veganism isn't just about the food that is eaten, - although this of course, plays an important part, it is about health and wellbeing as well as making necessary lifestyle changes. It is about valuing life and being kind to animals and caring for the planet.Being a vegan is all-encompassing. There is a great deal to learn and to utilize, from opting for cruelty-free makeup, to using homemade or vegan cleaning options, to the clothes worn as well as food eaten. Our easy to learn modules include: Introduction to your Fully Accredited Vegan Health, Nutrition & Lifestyle Diploma Course Your Fully Accredited Vegan Health, Nutrition & Lifestyle Diploma Course Training Manual PDFThe Vegan LifestyleThe Healthy Vegan DietProteinsFood DetectiveLifestylePregnancy & ChildrenFinal Summary & Bringing It All TogetherAccreditationFAQAnd so much more!This course is fully accredited by CTAA - Complementary Therapists Accredited Association.

Main Street Vegan

Author: Victoria Moran
Publisher: Penguin
ISBN: 1585429333
Category : Health & Fitness
Languages : en
Pages : 402

Book Description
Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Plant-based Sports Nutrition

Author: D. Enette Larson-Meyer
Publisher: Human Kinetics Publishers
ISBN: 1492568643
Category : Cooking
Languages : en
Pages : 346

Book Description
Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

Vegan Bodybuilding and Fitness

Author: Robert Cheeke
Publisher: Book Publishing Company
ISBN: 1570679789
Category : Cooking
Languages : en
Pages : 492

Book Description
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

The China Study: Revised and Expanded Edition

Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Category : Health & Fitness
Languages : en
Pages : 496

Book Description
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Becoming Vegan

Author: Brenda Davis
Publisher: Book Publishing Company (TN)
ISBN: 9781570671036
Category : Cooking
Languages : en
Pages : 292

Book Description
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Mastering Diabetes

Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402

Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Vegetarian Times

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 110

Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Vegan for Her

Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216712
Category : Cooking
Languages : en
Pages : 402

Book Description
Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet

The Starch Solution

Author: John McDougall
Publisher: Rodale Books
ISBN: 1609613945
Category : Health & Fitness
Languages : en
Pages : 370

Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.