Vitamins and Minerals Demystified

Author: Steve Blake
Publisher: McGraw Hill Professional
ISBN: 007159471X
Category : Technology & Engineering
Languages : en
Pages : 363

Book Description
Encapsulating the science behind vitamins and minerals Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers: Numerous figures to illustrate key concepts Graphs indicating the foods rich in various vitamins and minerals Charts featuring U.S. Recommended Daily Allowances (USRDAs) Coverage of deficiency-related diseases Quick summaries of each vitamin and mineral reinforce learning Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.

Vitamins and Minerals Demystified

Author: Steve Blake
Publisher:
ISBN:
Category :
Languages : en
Pages :

Book Description

Culinary Nutrition

Author: Jacqueline B. Marcus
Publisher: Academic Press
ISBN: 0123918839
Category : Technology & Engineering
Languages : en
Pages : 677

Book Description
Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. - Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International - Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) - Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment - Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts - Includes photographs and recipes to enhance learning experience

Vitamin K2 and the Calcium Paradox

Author: Kate Rheaume-Bleue
Publisher: John Wiley & Sons
ISBN: 1118065727
Category : Family & Relationships
Languages : en
Pages : 290

Book Description
Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.

Dosage Calculations Demystified

Author: Jim Keogh
Publisher: McGraw Hill Professional
ISBN: 0071602852
Category : Medical
Languages : en
Pages : 215

Book Description
More than 100,000 nursing students must pass a series of dosage calculation exams annually in their regular courses Part of the popular Demystified series which has sold more than one million copies

The Encyclopedia of Vitamins, Minerals, and Supplements

Author: Tova Navarra
Publisher: Infobase Publishing
ISBN: 1438121032
Category : Dietary supplements
Languages : en
Pages : 385

Book Description
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.

Dr. Atkins' Vita-Nutrient Solution

Author: Robert C. Atkins
Publisher: Simon and Schuster
ISBN: 1439135010
Category : Health & Fitness
Languages : en
Pages : 390

Book Description
THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.

Biochemistry Demystified

Author: Sharon Walker
Publisher: McGraw Hill Professional
ISBN: 0071643486
Category : Technology & Engineering
Languages : en
Pages : 386

Book Description
Learn BIOCHEMISTRY without stressing out your brain CELLS Trying to understand the chemical processes of living organisms but having trouble metabolizing the complex concepts? Here's your lifeline! Biochemistry Demystified helps synthesize your understanding of this important topic. You'll start with a review of basic chemical concepts and a look at cell structures and cell division. Next, you'll study carbohydrates, lipids, proteins, nucleic acids, nucleotides, and enzymes. Glycolysis, the citric acid cycle, oxidative phosphorylation, and the control of chemical processes round out the coverage. Hundreds of examples and illustrations make it easy to understand the material, and end-of-chapter questions and a final exam help reinforce learning. This fast and easy guide offers: Numerous figures to illustrate key concepts Details on DNA and RNA Coverage of hormones and neurotransmitters A chapter on analytical techniques and bioinformatics A time-saving approach to performing better on an exam or at work Simple enough for a beginner, but challenging enough for an advanced student, Biochemistry Demystified is your key to mastering this vital life sciences subject.

Public Speaking and Presentations Demystified

Author: Melody Templeton
Publisher: McGraw Hill Professional
ISBN: 0071601228
Category : Business & Economics
Languages : en
Pages : 272

Book Description
Take the mystery out of effective, fear-free public speaking This latest book in the Demystified series takes theconfusion out of preparing for and delivering speechesand presentations. Public Speaking and PresentationsDemystified walks you step-by-step through the fundamentalsof the subject and provides you withtechniques for effective speaking, avoiding commonerrors, and overcoming stage fright. With these skills,you will feel confident in business and social situationswhen you find yourself in the spotlight.

Mathematica DeMYSTiFied

Author: Jim Hoste
Publisher: McGraw Hill Professional
ISBN: 0071591451
Category : Mathematics
Languages : en
Pages : 406

Book Description
Need to learn MATHEMATICA? Problem SOLVED! Take full advantage of all the powerful capabilities of Mathematica with help from this hands-on guide. Filled with examples and step-by-step explanations, Mathematica Demystified takes you from your very first calculation all the way to plotting complex fractals. Using an intuitive format, this book explains the fundamentals of Mathematica up front. Learn how to define functions, create 2-D graphs of functions, write basic programs, and use modules. You'll move on to 3-D graphics, calculus, polynomial, linear, and differential equations, dynamical systems, and fractals. Hundreds of examples with concise explanations make it easy to understand the material, and end-of-chapter quizzes and a final exam help reinforce learning. This self-teaching guide offers: A quick way to get up and running on Mathematica Coverage of Mathematica 6 and 7 Tips for avoiding and correcting syntax errors Details on creating slideshow presentations of your work No unnecessary technical jargon A time-saving approach to performing better on an exam or at work! Simple enough for a beginner, but challenging enough for an advanced user, Mathematica Demystified is your shortcut to mastering this fully integrated technical computing software.