Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Author: Caroline Foran
Publisher: Hachette UK
ISBN: 1473657598
Category : Self-Help
Languages : en
Pages : 126

Book Description
'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Owning It

Author: Alex Kajitani
Publisher:
ISBN: 9781947604117
Category : Education
Languages : en
Pages : 232

Book Description
With foreword by Harry K. Wong Change is coming at us from all angles: technological, cultural, social, and environmental. This presents a great challenge (and a great opportunity) in schools and in the teaching profession. With Owning It, you'll discover an array of easy-to-implement strategies designed to help you excel in the myriad of modern-day responsibilities of teachers and educators: classroom leader, mentor, colleague, team member, and public professional. This book will empower teachers to own their careers, teach effectively, and develop strong relationships: Acquire straightforward strategies for dealing with everyday situations found in classrooms, schools, and communities. Understand the multifaceted role of a teacher in today's schools and how to balance the numerous responsibilities -- from classroom management to relationships with colleagues. Feel inspired and motivated to bring out the best in yourself as well as in your students. Observe creative approaches to improve teaching strategies and student engagement. Answer reflection questions to connect with and relate to the strategies covered in the book. Contents: Part 1: Owning It in Your Classroom: Strategies for Creating an Environment of Achievement Chapter 1: Revisit Your Personal Philosophy's Value Chapter 2: Make the Most of the First Five Minutes of Any Class Chapter 3: Increase Your Classroom Presence to Seem Like You're Everywhere at Once Chapter 4: Never Sabotage a Teachable Moment Chapter 5: Help Students Learn Out Loud and Still Keep a Handle on Your Classroom Chapter 6: Transform Your Perception of Data and Help Your Students Succeed Chapter 7: Think Outside the Bubble on All-Important Standardized Tests Part 2: Owning It With Your Most Challenging Students: Strategies for Succeeding With At-Risk and Struggling Student Populations Chapter 8: Bring Ethnic Identity and Culturally Relevant Curriculum Into Your Classroom Chapter 9: Close the Achievement Gap With At-Risk Students Chapter 10: Succeed With At-Risk Youth Chapter 11: Manage Disruptive Classroom Behavior Chapter 12: Establish a Negotiation With At-Risk and Struggling Students Chapter 13: Reel Parents in With Three Basic Strategies Chapter 14: Empower Students by Putting Them in Charge Part 3: Owning It at Your School and District: Strategies for Succeeding as a Member of a Staff Team Chapter 15: Turn "Not Another Meeting" Into "Let's Get to Business!" Chapter 16: Help Your School's New Teachers Succeed (and Stick Around) Chapter 17: Improve Schools by Minding Collegial Generation Gaps Chapter 18: Approach a Colleague About a Conflict Chapter 19: Five Ways to Make Shared Positions Work for Teachers, Students, and Administrators Part 4: Owning It in Your Community: Strategies for Making a Positive Impact Beyond Your School and Classroom Chapter 20: Turn Potential Foes Into Supportive Allies Chapter 21: Put the Spotlight on Your School Chapter 22: Get Teachers Into the Community and the Community Into Teachers Chapter 23: Step Up and Share Your Ideas With Fellow Educators Chapter 24: Make Blogs an Essential Support Mechanism for Teaching

Own It.: Make Your Anxiety Work for You

Author: Caroline Foran
Publisher: The Experiment, LLC
ISBN: 1615195629
Category : Self-Help
Languages : en
Pages : 242

Book Description
#1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

Positively Unstoppable

Author: Diamond Dallas Page
Publisher: Rodale Books
ISBN: 1635650208
Category : Self-Help
Languages : en
Pages : 306

Book Description
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.

Owning It All

Author: William Kittredge
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 208

Book Description
This is a deeply felt and highly informed essay collection about life in the American west by one of the finest writers ever to emerge from that region. As the Seattle Times has said of Owning It All: "You may never again see the American west in quite the same way if you take the time to view it through the eyes of William Kittredge. [This is a] stunning book." Having grown up on his family's cattle ranch in eastern Oregon, Kittredge directly confronts the contradictions and myths that lie at the heart of the Western experience: male freedom and female domesticity, the wild and the tame, self-interest and love of the land.

Own It

Author: Diane Von Furstenberg
Publisher: Phaidon Press
ISBN: 9781838662226
Category : BIOGRAPHY & AUTOBIOGRAPHY
Languages : en
Pages : 0

Book Description
Von Furstenberg, a celebrated fashion designer and philanthropist, presents a collection of words to live by. Following an A to Z format, she shares her manifesto for turning problems into assets, and enjoying personal growth at any age. -- Adapted from back cover

Own It All

Author: Andrea Isabelle Lucas
Publisher: Mango Media Inc.
ISBN: 1633538559
Category : Self-Help
Languages : en
Pages : 210

Book Description
The single-mom founder of Barre & Soul® shares her secrets so that “you find your path to success in whatever way you imagine it” (Nerdy Girl Express). You’ve just found the how-to guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make it happen! How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life. Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. It’s authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. PLUS!Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith. “Lucas is a marvel and Own It All is a testament to her passion, strength, and ingenuity. The best part is: she’s ready to help YOU own it all, too. Read this book and be inspired and empowered.” —Sarah Knight, New York Times-bestselling author of Get Your Sh*t Together

Own It

Author: Sallie Krawcheck
Publisher: Crown Currency
ISBN: 1101906251
Category : Business & Economics
Languages : en
Pages : 258

Book Description
A Wall Street Journal and Washington Post Bestseller, Own It is a new kind of career playbook for a new era of feminism, offering women a new set of rules for professional success: one that plays to their strengths and builds on the power they already have. Weren’t women supposed to have “arrived”? Perhaps with the nation’s first female President, equal pay on the horizon, true diversity in the workplace to come thereafter? Or, at least the end of “fat-shaming” and “locker room talk”? Well, we aren’t quite there yet. But does that mean that progress for women in business has come to a screeching halt? It’s true that the old rules didn’t get us as far as we hoped. But we can go the distance, and we can close the gaps that still exist. We just need a new way. In fact, there are many reasons to be optimistic about the future, says former Wall Street powerhouse-turned-entrepreneur Sallie Krawcheck. That’s because the business world is changing fast –driven largely by technology - and it’s changing in ways that give us more power and opportunities than ever…and even more than we yet realize. Success for professional women will no longer be about trying to compete at the men’s version of the game, she says. And it will no longer be about contorting ourselves to men’s expectations of how powerful people behave. Instead, it’s about embracing and investing in our innate strengths as women - and bringing them proudly and unapologetically, to work. When we do, she says, we gain the power to advance in our careers in more natural ways. We gain the power to initiate courageous conversations in the workplace. We gain the power to forge non-traditional career paths; to leave companies that don’t respect our worth, and instead, go start our own. And we gain the power to invest our economic muscle in making our lives, and the world, better. Here Krawcheck draws on her experiences at the highest levels of business, both as one of the few women at the top rungs of the biggest boy’s club in the world, and as an entrepreneur, to show women how to seize this seismic shift in power to take their careers to the next level. This change is real, and it’s coming fast. It’s time to own it.

Own It!

Author: Wendy Sage-Hayward
Publisher: Springer Nature
ISBN: 3030204197
Category : Business & Economics
Languages : en
Pages : 300

Book Description
Very few enterprising families focus on building an owner’s mindset in family members. They are busy working and growing their enterprises (rightly so), which prioritizes and values the management role over the ownership role. Many rising generation family members do not choose the path of ownership but are simply born into it. Given these typical patterns, it is not surprising that there is little focus on valuing and building an educated owner to steward the family’s assets for future generations. This book serves as a resource and support tool to help enterprising families learn and develop thoughtful, capable ownership by investing in and nurturing an owner's mindset. This includes building “ownership literacy,” along with a genuine sense of stewardship. It offers a learning structure and approach for each stage of an owner’s development across the lifespan (from earliest years to retirement), taking into consideration the lifecycle stages of the family. The authors make clear that ownership development shouldn’t be confined to earlier ages; any owner at any age can gain ownership-related perspective and skills that can contribute to greater family harmony and business success. The book provides enterprising families and their advisors with examples and practical advice for the promotion of knowledge, skills, and capabilities that incorporate a broad range of topics spanning from personal and interpersonal, to leadership and wealth, to business, ownership, and financial.

Own It: Oprah Winfrey In Her Own Words

Author: Anjali Becker
Publisher: Agate Publishing
ISBN: 1572847840
Category : Business & Economics
Languages : en
Pages : 92

Book Description
The public's appetite for all things Oprah Winfrey has waned little since her Chicago TV debut in 1983. Known as a self-help guru and the "Queen of All Media," Oprah (it's almost impossible not to refer to her by her globally recognized first name) has been shining light on social issues and encouraging fans to "live your best life" for more than 30 years, revolutionizing her corner of the entertainment industry in the process. Winfrey's unprecedented influence and celebrity often overshadow her indisputable entrepreneurial prowess and business acumen. Even though Oprah has stated that she wouldn't consider herself a businesswoman, her ever-expanding media empire and record-breaking multibillion-dollar fortune say otherwise. Own It: Oprah Winfrey In Her Own Words provides a unique look into the wisdom and thought processes of one of the most adored, respected, and powerful women in the world. This book collects her most insightful quotations, centered around her media career, life lessons, entrepreneurship, and remarkable personal story. Fortune has called O: The Oprah Magazine, now in its 16th year of publication, "the most successful startup ever in the industry." In its infancy, the magazine became a highly profitable addition to the Hearst portfolio, amassing ever-increasing ad sales and a paid circulation larger than industry giants such as Vogue and Martha Stewart Living. Over the last several years, her media holdings and interests have also included an award-winning movie production studio, a satellite radio channel, the cable-TV company Oxygen Media, and the burgeoning OWN: The Oprah Winfrey Network. Few entrepreneurs have been savvy enough to leverage their resources with the foresight Oprah has demonstrated in her decades-long career. Oprah's key asset, developed over the course of decades, is herself: a brand she controls by shrewdly choosing partnerships and endorsement deals and not kowtowing to convention. At the outset of her career, Oprah decided to start a company rather than take the conventional talent-for-hire path. She, along with a few close executives, took her initial TV success and grew it into a multibillion-dollar media conglomerate, with one woman at the helm. Her influence in the marketplace is unprecedented. Just look at the long-term impact her recommendations and endorsements have had in the fields of consumer products and book publishing, among others. Oprah's next venture is unknown, but its success, like her other triumphs, depends on Oprah—and the self-reliance, values, and vision on which she has built her empire.