The Insulin Resistance Diet Plan & Cookbook

Author: Tara Spencer
Publisher: Rockridge Press
ISBN: 9781623157289
Category : Cooking
Languages : en
Pages : 0

Book Description
Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

The Insulin-Resistance Diet--Revised and Updated

Author: Cheryle R. Hart
Publisher: McGraw Hill Professional
ISBN: 0071596313
Category : Business & Economics
Languages : en
Pages : 258

Book Description
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

Easy PCOS Diet Cookbook

Author: Tara Spencer
Publisher: Sourcebooks, Inc.
ISBN: 164152068X
Category : Medical
Languages : en
Pages : 423

Book Description
The easy way to take control of your PCOS symptoms—The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook—to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes—many of which require only 30-minutes or less to make or just one pot—so that they take control of PCOS without wasting any time. The Easy PCOS Diet Cookbook features: 125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes Easy-to-Find Ingredients using affordable, and easily found items from any grocery store Essential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel better Living with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.

The Everything Guide to the Insulin Resistance Diet

Author: Marie Feldman
Publisher: Simon and Schuster
ISBN: 1507214219
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can’t do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!

PCOS Diet for the Newly Diagnosed

Author: Tara Spencer
Publisher: Sourcebooks, Inc.
ISBN: 162315913X
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Mastering Diabetes

Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402

Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The Insulin Resistance Diet Plan and Cookbook

Author: Patricia Karnowski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534813168
Category :
Languages : en
Pages : 132

Book Description
For Health: Try it for a week and continue for a lifetime. Are you looking for a natural drug-free way to manage PCOS, insulin resistance and prevent diabetes that will last a lifetime? You have found it. You will love the healthy food too. Vegan Diet For Beginners to Prevent Diabetes & Metabolic Syndrome and Manage PCOS 101 easy-to-prepare recipes Whole Unprocessed Foods No Deprivation Tasty recipes from around the world List of Resources to Help You Patricia Karnowski MSOM is a Practitioner of Traditional Chinese Medicine. She has been helping women with PCOS for 16 years. She also comes from a family where both her parent were type 2 diabetics and she has PCOS herself. She knows firsthand the struggle of coping with insulin resistance. When Patricia changed to a whole food plant-based diet she saw that excess weight seemed to come off and when she had her patients change their diet she witnessed remarkable improvements in their blood levels . They lost weight and their menstrual cycles regulated and many became pregnant. Millions of Americans and people world wide are being diagnosed with insulin resistance and pre-diabetes. They are usually told to eat a diet that is confined to meat and vegetables with tiny amounts of grains. People seem to be able to eat this for a short time but are left feeling deprived. If you're looking for a natural approach to good health while you eat the foods you loves, this is the diet plan for you. Tags:insulin resistance, weight loss, PCOS diet plan, prevent diabetes, vegan diet, metabolic syndrome, type 2 diabetes, control blood sugar.

The Insulin Resistance Solution

Author: Rob Thompson
Publisher: Quarto Publishing Group USA
ISBN: 1627881905
Category : Health & Fitness
Languages : en
Pages : 195

Book Description
“Insulin resistance . . . is a rampant modern health issue . . . [this book] unravels the science [and provides] practical solutions for undoing this condition.” —William Davis, MD, #1 New York Times–bestselling author Defeat your Insulin Resistance and change your life with an easy-to-follow plan and seventy-five recipes for a healthier you. It’s proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another—diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes—without fully realizing that the root of these issues is insulin resistance, which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It’s time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD, and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and seventy-five recipes for reversing even the most stubborn insulin resistance. The Program: · Reduce Your Body’s Demand for Insulin (This is the stumbling block of many other plans/doctor recommendations. Even “healthy” and “moderate” carb intake can continue to fuel insulin resistance.) · Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt · Exercise—the RIGHT Way · Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels · Safe, Effective Medication

The Diabetes Code

Author: Dr. Jason Fung
Publisher: Greystone Books Ltd
ISBN: 1771642661
Category : Health & Fitness
Languages : en
Pages : 245

Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

The Complete Insulin Resistance Diet for PCOS

Author: Maggie Glisson
Publisher:
ISBN:
Category :
Languages : en
Pages : 176

Book Description
Discover delicious recipes for managing PCOS with the help of the insulin resistance diet! Have you recently been diagnosed with PCOS, and you're looking for an all-natural way to overcome your condition? Want to learn how the insulin resistance diet can help you create positive change and improve your wellbeing? Then keep reading. Inside this book, author Maggie Glisson explores how you can use the insulin resistance diet to dramatically improve your health and reduce the symptoms of PCOS. With a selection of delicious recipes, a 30-day PCOS boot camp, and a breakdown of how the insulin resistance diet works, now you can kickstart your road to recovery and manage PCOS. With recipes for breakfast, lunch, dinner, desserts and more, you're bound to find something you'll love inside! Here's what you'll learn: The Secret To Why Insulin Increases Weight Gain and Harms Our Bodies How An Insulin Resistance Diet Can Help Manage PCOS Practical Tips and Tricks For Making This Diet Work For You A Wide Selection of Vegan and Vegetarian Recipes Your 30-Day PCOS Boot Camp To Kickstart Your Dieting Success! And Delicious Meals For Breakfast, Lunch, And Dinner... ...As Well As Desserts, Treats, and More! With a wealth of heartfelt advice, the author's personal story, and a 30-day plan to help you on your journey to healing, this book is perfect for anyone looking to manage their PCOS symptoms and start reversing their condition. Healing is possible - and this book shows you how. Reclaim control of your health with the help of the insulin resistance diet, and begin your journey to managing PCOS today.