Author: Barbara K. RectorPublisher: AuthorHouse
ISBN: 1463481179
Category : Health & Fitness
Languages : en
Pages : 140
Book Description
Awareness Adventures
Author: Brian Tom O'ConnorPublisher: Slippery Mind
ISBN: 9780578892108
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Book Description
A journey into the heart of awareness itself, where your true nature as happiness itself is found. From the author of Awareness Games: Playing with Your Mind to Create Joy.
Adventures in Opting Out
Author: Cait FlandersPublisher: Little, Brown Spark
ISBN: 0316536938
Category : Self-Help
Languages : en
Pages : 186
Book Description
Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less. We all follow our own path in life. At least, that's what we're told. In reality, many of us either do what is expected of us, or follow the invisible but well-worn paths that lead to what is culturally acceptable. For some, those paths are fine -- even great. But they leave some of us feeling disconnected from ourselves and what we really want. When that discomfort finally outweighs the fear of trying something new, we're ready to opt out. After going through this process many times, Cait Flanders found there is an incredible parallel between taking a different path in life and the psychological work it takes to summit a mountain -- especially when you decide to go solo. In Adventures in Opting Out, she offers a trail map to help you with both. As you'll see, reaching the first viewpoint can be easy -- and it offers a glimpse of what you're walking toward. Climbing to the summit for the full view is worth it. But in the space between those two peaks you will enter a world completely unknown to you, and that is the most difficult part of the path to navigate. With Flanders's guidance and advice, drawn from her own journey and stories of others, you'll have all the encouragement and insight you'll need to take the path less traveled and create the life you want. Just step up to the trailhead and expect it to be an adventure.
Real Man Adventures
Author: TPublisher: McSweeney's
ISBN: 1938073525
Category : Biography & Autobiography
Languages : en
Pages : 290
Book Description
A few years ago, the novelist T Cooper wrote his parents a letter telling them he “wasn’t their daughter anymore.” And that was the “good news.” Real Man Adventures is Cooper’s brash, wildly inventive, and often comic exploration of the paradoxes and pleasures of masculinity. He takes us through his transition into identifying as male, and how he went on to marry his wife and become an adoring stepfather of two children. Alternately bemused and exasperated when he feels compelled to explain all this, Cooper never loses his sense of humor. “Ten Things People Assume I Understand About Women But Actually Don’t,” reads one chapter title, while another proffers: “Sometimes I Think the Whole of Modern History Can Be Explained by Testosterone.” A brilliant collage of letters, essays, interviews (with his brother, with his wife, with the parents of other transgender children), artwork, and sharp evocations of difficult conversations with old friends and puzzled bureaucrats, Real Man Adventures will forever change what you think about what it means to be a man.
Awareness Games
Author: Brian Tom O'ConnorPublisher:
ISBN: 9780692628638
Category :
Languages : en
Pages : 96
Book Description
Awareness Games are enjoyable but surprisingly deep games you can play with your own mind. Kind of like meditating only more fun and less work. And not so serious. Awareness Games are ways to play with your mind to point it towards the infinite well of happiness and joy that lies within each of us. Play with pure awareness and discover the background of all experience, where happiness is hiding in plain sight.
Author: Alfred Richard OrageThe Head Trip
Author: Jeff WarrenPublisher: Vintage Canada
ISBN: 030737145X
Category : Psychology
Languages : en
Pages : 402
Book Description
A world at once familiar and unimaginably strange exists all around us, and within us – it is the vast realm of consciousness. In The Head Trip, science journalist Jeff Warren explores twelve distinct, natural states of consciousness available to us in a twenty-four-hour day, each state offering its own kind of knowledge and insight – its own adventure. The hypnagogic state, when our minds hover between waking and sleeping, can be a rich source of creativity and even compassion. Then there’s the Watch, an almost magical waking experience in the middle of the night that has been all but lost to electric light and modern sleep patterns. Daydreaming and trance, lucid dreaming, the Zone, and the Pure Conscious Event – from sleep laboratory to remote northern cabin, neurofeedback clinic to Buddhist retreat, Warren visits them all. Along the way, he talks to neuroscientists, chronobiologists, anthropologists, monks, and many others who illuminate his stories with cutting-edge science and age-old wisdom. On this trip, all are welcome and no drugs are required: all you need to pack are a functioning cerebrum and an open mind. Replete with stylish graphics and brightened by comic panels conceived and drawn by the author, The Head Trip is an instant classic, a brilliant and original description of the shifting experience of consciousness that’s also a practical guide to enhancing creativity and mental health. This book does not just inform and entertain – it shows how every one of us can expand upon the ways we experience being alive.
The Adventure of Self-Discovery
Author: Stanislav GrofPublisher: SUNY Press
ISBN: 9780887065415
Category : Psychology
Languages : en
Pages : 344
Book Description
Here Grof presents a useful model of the psychea model extended by his thirty years of studying non-ordinary states of consciousness. It is useful for understanding such phenomena as shamanism, mysticism, psychedelic states, spontaneous visionary experiences, and psychotic episodes. The model is also useful in explaining the dynamics of experiential psychotherapies and a variety of sociopolitical manifestations such as war and revolution. This book might have been entitled Beyond Drugs. The second part describes the principles and process of the non-pharmacological technique developed by the author and his wife, Christina, for self-exploration and for psychotherapy. Grof explores in detail the components of this technique. He describes its method, its effective mechanisms, as well as its goals and potential. Its practice is simple, since it utilizes the natural healing capacity of the psyche.
Forest School Adventure
Author: Dan WestallPublisher:
ISBN: 9781784944032
Category : Environmental education
Languages : en
Pages : 176
Book Description
Young children will be immersed in imaginative, messy play and crafts, while older ones can work on more complex activities like stone tool making and sourcing water. Whether in an organized setting, a group of friends or a family outing, the fun-filled games will build confidence, bonding and result in happy children. Entertaining anecdotes from the authors' own experience of surviving in the wild can be read aloud to children, bringing to life the thrilling reality of sleeping in a cave or savoring your first-ever foraged meal. Learn how to light a fire without matches, build a shelter to sleep in, cook on a fire, hunt for bugs and much more. From essential bushcraft basics and Stone Age survival skills to joyful outdoor play, this book is packed with ideas to bring children closer to nature and all its magical offerings.
Yoga Adventure
Author: Jamaica StevensPublisher: Barefoot Books
ISBN: 1646863488
Category : Juvenile Fiction
Languages : en
Pages : 36
Book Description
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
