Women's Home Workout Bible

Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 0736078282
Category : Health & Fitness
Languages : en
Pages : 337

Book Description
Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don't know how to make the most of their equipment. In Women's Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader's goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500. Women's Home Workout Bible is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house--or breaking the bank.

The Home Workout Bible

Author: Lou Schuler
Publisher:
ISBN: 9781405006736
Category : Bodybuilding
Languages : en
Pages : 351

Book Description
You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level.

Strength Training Bible for Women

Author: David Kirschen
Publisher: Hatherleigh Press
ISBN: 1578265894
Category : Sports & Recreation
Languages : en
Pages : 289

Book Description
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

You Are Your Own Gym

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194

Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

The Body Sculpting Bible for Women Workout Journal

Author: James Villepigue
Publisher: National Geographic Books
ISBN: 157826524X
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your success every day! The Body Sculpting Bible Workout Journal for Women takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Women gives you the tools you need to keep your training workout and nutrition on track Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, The Body Sculpting Bible Workout Journal for Women lets you plan ahead and keep your eyes of the prize of peak physical condition. The Body Sculpting Bible Workout Journal for Women includes: • Workout logs, scheduling tips and nutrition advice to keep your workout stress-free • Guidelines to creating and managing a successful workout regimen • The 10 Commandments of Body Sculpting Perfection • Insights into the best diets and exercises from experienced fitness experts Supporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible Workout Journal for Women is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.

The Ultimate Home Workout Plan

Author: Isabella Hart
Publisher: Isabella Hart
ISBN: 9785094830368
Category :
Languages : en
Pages : 96

Book Description
Did you that at-home workouts are growing in popularity? Technology is boosting the popularity of working out at home. Especially during this pandemic lockdown, everyone is desperate to look for information on how to get in shape! While everyone is caught up with work and house chores, finding time for fitness is never easy. Home workout could be the answer to this problem Want to know effective ways to get ripped at home with minimal equipment? What if I tell you it's possible to achieve your fitness goals by just working out from home? Yes, you heard that right ✔️ You don't have to get yourself stuck in a traffic jam ✔️ You don't have to spend on membership fees ✔️ You don't have to queue to use the gym equipment Want to learn how to get in shape? All you have to do is to apply what you learn from The Ultimate Home Workout Plan Remember this: Exercising is still exercising even when you do it outside the gym So what are you waiting for? It's time to take massive action Kws: workout guide, home exercises, home workouts for women, home workout bible, workout books for men, workout at home book, home workouts, at home workout program, home workout for beginners, workout at home book, fitness workout book, home workout plan, work out books for men, bodyweight exercise book, workout books for women, home workout

The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes)

Author: James Villepigue
Publisher: Hatherleigh Press
ISBN: 157826295X
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Sculpt The Body of Your Dreams in Just 21 Minutes a Day Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule. From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: The Body Sculpting Bible Express for Women. This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine! Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to: * Chisel and harden the torso and abs * Build strength and muscle tone all over * Revitalize energy and restore stamina * Provide a path towards lifelong fitness The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long. For video channel, online support and much more, visit www.getfitnow.com.

Strong & Sculpted

Author: Brad J. Schoenfeld
Publisher: Human Kinetics
ISBN: 1492585777
Category : Sports & Recreation
Languages : en
Pages : 224

Book Description
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.

Workouts at Home for Women

Author: Dana Sanderson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548477554
Category :
Languages : en
Pages : 58

Book Description
This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape. You don't have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home. The book gives you 50 different exercises for your upper body, shoulders, arms, chest, back, lower body and legs. Start to practice these exercises, and within a month, your body will change from inside out.

The Body Sculpting Bible for Women, Fourth Edition

Author: James Villepigue
Publisher: Hatherleigh Press
ISBN: 1578266130
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.