Author: Joan VorderbruggenPublisher: Castle Point Books
ISBN: 9781250215154
Category : Games & Activities
Languages : en
Pages : 128
Book Description
Happiness Doesn't Come from Headstands
Author: Tamara LevittPublisher: Simon and Schuster
ISBN: 1614293899
Category : Juvenile Fiction
Languages : en
Pages : 38
Book Description
Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Fabulous Forests and Wild Flowers
Author: Michael O'Mara BooksPublisher: Buster Books
ISBN: 9781789293241
Category :
Languages : en
Pages : 128
Book Description
Discover the magical world of the forest and the curious creatures that lay within and delve in to the woodlands and its wonderful wildflowers. Get ready to colour yourself calm.
Forest Bathing
Author: Dr. Qing LiPublisher: Penguin
ISBN: 052555985X
Category : Self-Help
Languages : en
Pages : 322
Book Description
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Calm Within the Storm
Author: Robyne Hanley-DafoePublisher: Page Two
ISBN: 1989603874
Category : Family & Relationships
Languages : en
Pages : 0
Book Description
Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
You Can Stay in Control
Author: Connie Colwell MillerPublisher: Making Good Choices
ISBN: 9781681511658
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Book Description
In this illustrated choose-your-own-ending book, Toby can hardly contain his excitement to meet his new baby brother. Will he act wild or stay calm? Readers make choices for Toby and read what happens next, with each story path leading to different consequences. Includes three different endings and discussion questions.
Just Get Home
Author: Bridget FoleyPublisher: MIRA
ISBN: 1488078335
Category : Fiction
Languages : en
Pages : 400
Book Description
"Breathtaking... so much more than a thriller." —Josh Malerman, bestselling author of Bird Box and Malorie "Hits the thriller trifecta: a natural disaster, danger around every corner, and compelling well-drawn characters." —Heather Gudenkauf, New York Times bestselling author A one-more-page, up-all-night story about two strangers who need each other's help to survive the night after a devastating earthquake shakes Los Angeles. Beegie is riding the bus when the quake hits. The teenager was heading back to her unhappy foster home, but then she’s thrown into a broken world. Roads crumble, storefronts shatter and people run wild. Dessa, a single mom, is enjoying a rare night out when it strikes. Cell towers are down, so without even knowing if her three-year-old daughter is dead or alive, she races to get back across town. As danger escalates in the chaotic streets, Beegie and Dessa meet by a twist of fate and an act of violence. The two form a fragile partnership, relying on each other in ways they never thought possible, and learn who they really are when there’s only one goal: just get home. “A flat-out thriller [that is] also smart and insightful on timely, important ideas…. Heartbreaking and complicated in the best way… This is addictive reading that changes you as you turn the pages and stays with you long after you’ve finished.” —Laurie Frankel, New York Times bestselling author of This Is How It Always Is
The Wild Medicine Solution
Author: Guido MaséPublisher: Simon and Schuster
ISBN: 1620551519
Category : Health & Fitness
Languages : en
Pages : 284
Book Description
Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health • Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them • Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures • Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.
The Healing Metaphor
Author: Zetta ThomelinPublisher: Grosvenor House Publishing
ISBN: 1839750596
Category : Self-Help
Languages : en
Pages : 145
Book Description
The Healing Metaphor examines the power of metaphor in therapy and provides a range of original hypnotherapy scripts covering issues from Adoption, Grief and Anxiety to Cancer, IBS and Migraine.
If Not Now, When?
Author: Stephanie MarstonPublisher: Grand Central Publishing
ISBN: 0759522332
Category : Self-Help
Languages : en
Pages : 162
Book Description
Midlife is a wake-up call that requires we pay attention to where we stand in our lives. It is a time of intense reevaluation. Yet it is also a time of immense opportunity from which every woman can emerge a new person. Now in one of the first books to address the spiritual, emotional, and psychological dimensions of the midlife transition, acclaimed family therapist Stephanie Marston acts as a "midwife" to help women make it the extraordinary and transformative rite of passage it can be.
