Author: Violetta Antcliff Publisher: Gypsy Shadow Publishing ISBN: 1619500035 Category : Juvenile Fiction Languages : en Pages : 76
Book Description
Lost in a maze of underground tunnels, Jason and his friend Wayne are not only in danger of freezing to death or dying slowly of starvation, they are also at risk of being murdered by two dangerous criminals if they are caught. Danger lurks around every dark, dank corner and Jason needs all his wits about him to keep one step ahead.
Author: Laura Lamont Publisher: Watkins Media Limited ISBN: 1848992203 Category : Health & Fitness Languages : en Pages : 414
Book Description
Low-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.
Author: Rob Thompson Publisher: M. Evans ISBN: 1590771982 Category : Health & Fitness Languages : en Pages : 288
Book Description
This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries—and sugar is not one of them.
Author: Valerie Easton Publisher: Timber Press ISBN: 1604691360 Category : Gardening Languages : en Pages : 285
Book Description
Do you ever lament that you'd love to be able to garden more, but just don't have the time? The demanding pace of modern life leaves little space for the pleasures of gardening. On the other hand, gardening itself could be the culprit: elaborate, traditional perennial borders; water-hungry or disease-prone plants; needy lawns; and high-maintenance plants that require staking or clipping all suck up precious hours. Simply put, we need to start gardening in a whole new way. In this inspiring book, Val Easton shows exactly how to have a low-maintenance garden that doesn't sacrifice style. You won't have to give up your favorite plants or settle for expanses of ugly bark nuggets. You just have to unlearn some bad old habits and pick up some good new ones. So, how do you go about making a "new" low-maintenance garden? First, design your garden with maintenance in mind—good-looking hardscape will both save weeding time and showcase your favorite plants. Second, simplify your garden routines—learn the most efficient planting and maintenance techniques and don't get stressed if everything isn't letter-perfect. Third, learn how to work with nature rather than against it. And finally, embrace home-grown fruits, herbs, and vegetables; well planted containers; and thoughtfully chosen plants. The New Low-Maintenance Garden doesn't just tell you how to garden in a whole new way—it shows you, through profiles and beautiful photographs of real gardens that embody low-maintenance techniques. The pressures of life are not likely to ease up anytime soon, but the lessons of this timely book will help you banish guilt over undone garden chores and revel in your garden successes.
Author: Neill I. Reid Publisher: Springer Science & Business Media ISBN: 1447136632 Category : Science Languages : en Pages : 492
Book Description
Perhaps the most common question that a child asks when he or she sees the night sky from a dark site for the first time is: 'How many stars are there?' This happens to be a question which has exercised the intellectual skills of many astronomers over the course of most of the last century, including, for the last two decades, one of the authors of this text. Until recently, the most accurate answer was 'We are not certain, but there is a good chance that almost all of them are M dwarfs. ' Within the last three years, results from new sky-surveys - particularly the first deep surveys at near infrared wavelengths - have provided a breakthrough in this subject, solidifying our census of the lowest-mass stars and identifying large numbers of the hitherto almost mythical substellar-mass brown dwarfs. These extremely low-luminosity objects are the central subjects of this book, and the subtitle should be interpreted accordingly. The expression 'low-mass stars' carries a wide range of meanings in the astronomical literature, but is most frequently taken to refer to objects with masses comparable with that of the Sun - F and G dwarfs, and their red giant descendants. While this definition is eminently reasonable for the average extragalactic astronomer, our discussion centres on M dwarfs, with masses of no more than 60% that of the Sun, and extends to 'failed stars' - objects with insufficient mass to ignite central hydrogen fusion.
Author: Lucy Sante Publisher: Macmillan + ORM ISBN: 1466895632 Category : History Languages : en Pages : 541
Book Description
The classic social history of corruption and vice in nineteenth-century NYC: “A cacophonous poem of democracy and greed, like the streets of New York themselves” (John Vernon, Los Angeles Times Book Review). Lucy Sante’s Low Life is a portrait of America’s greatest city, the riotous and anarchic breeding ground of modernity. This is not the familiar saga of mansions, avenues, and robber barons, but the messy, turbulent, often murderous story of the city’s slums; the teeming streets—scene of innumerable cons and crimes whose cramped and overcrowded housing is still a prominent feature of the cityscape. Low Life voyages through Manhattan from four different directions. Part One examines the actual topography of Manhattan from 1840 to 1919; Part Two, the era’s opportunities for vice and entertainment—theaters and saloons, opium and cocaine dens, gambling and prostitution; Part Three investigates the forces of law and order which did and didn’t work to contain the illegalities; Part Four counterposes the city’s tides of revolt and idealism against the city as it actually was. Low Life is one of the most provocative books about urban life ever written—an evocation of the mythology of the quintessential modern metropolis, which has much to say not only about New York’s past but about the present and future of all cities.
Author: Carolyn Barnes Publisher: University of Michigan Press ISBN: 0472126202 Category : Political Science Languages : en Pages : 179
Book Description
On weekday afternoons, dismissal bells signal not just the end of the school day but also the beginning of another important activity: the federally funded after-school programs that offer tutoring, homework help, and basic supervision to millions of American children. Nearly one in four low-income families enroll a child in an after-school program. Beyond sharpening students’ math and reading skills, these programs also have a profound impact on parents. In a surprising turn—especially given the long history of social policies that leave recipients feeling policed, distrusted, and alienated—government-funded after-school programs have quietly become powerful forces for political and civic engagement by shifting power away from bureaucrats and putting it back into the hands of parents. In State of Empowerment Carolyn Barnes uses ethnographic accounts of three organizations to reveal how interacting with government-funded after-school programs can enhance the civic and political lives of low-income citizens.
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Author: Violetta Antcliff
Author: Laura Lamont
Author: Rob Thompson
Author: Valerie Easton
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Author: John S. Wahl
Author: Carlton Fredericks
Author: Neill I. Reid
Author: Lucy Sante
Author: Carolyn Barnes