The Power of Off

Author: Nancy Colier
Publisher:
ISBN: 9781622037957
Category :
Languages : en
Pages : 240

Book Description
Have you ever caught yourself checking your smartphone while you re behind the wheel even though you know it s dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? The compulsion to constantly check our devices plays on primal instincts, teaches Nancy Colier. Even lifelong meditators and people who ve never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we ve created. With"The Power of Off," this respected therapist and author presents an essential resource for anyone struggling with the invasive influence of modern technology. She begins by examining how today s devices push our buttons so effectively, then offers self-evaluation tools and mindfulness practices to help us take back control of our lives. Here is a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. Addresses startling Internet and smartphone use statistics by offering a path toward peace of mind and genuine human connection Includes a 30-day digital detox program to kickstart a healthier relationship with technology Nancy Colier is a regular contributor to"Psychology Today"and"The Huffington Post""

POWER OF OFF.

Author: Nancy Colier
Publisher: Jaico Publishing House
ISBN: 9386867249
Category : Self-Help
Languages : en
Pages : 238

Book Description
The Mindful Way to Stay Sane in a Virtual World “How we spend our time, what motivates us and what we want are all on a radical course of transformation.” Our reliance on technology is rapidly changing how each of us experiences life. The compulsion to constantly check our devices plays on primal instincts. Through The Power of Off, Colier offers us a path for making use of the virtual world while still having healthy relationships and staying connected with what is genuinely meaningful in life. In this book, you will explore: • How and why today’s devices push our buttons so effectively and what you can do to take back control of your life, • Tips for navigating the increasingly complex ways in which technology is affecting our relationships, and • A 30-day digital detox program to kick-start a new, healthier relationship with technology. With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes rather than detracts from our well-being. Nancy Colier is a psychotherapist and spiritual counsellor. She is a regular blogger for Psychology Today and the Huffington Post. Her work is based on non-dual and Buddhist teachings, which she has been studying and practicing for more than two decades.

Get Off the Bench

Author: Sidney E. Fuchs
Publisher: Advantage Media Group
ISBN: 1599322560
Category : Business & Economics
Languages : en
Pages : 175

Book Description
Create Value Through Relationships Are you someone who gets off the bench and into the game by realizing the value and importance of people and networking, or do you stay on the bench and on the sidelines altogether? Strategic networking will help you create powerful relationships, achieve goals, and most importantly, give you the opportunity to help those in need. Get off the Bench takes you through stories, concepts, techniques, and numerous examples of how strategic networking is accomplished, what is to be avoided, and how value is created for everyone involved. As technology, globalization, and world events continually drive for and demand more connectivity, building and maintaining a powerful network is more important than it has ever been.

The Power of Now

Author: Eckhart Tolle
Publisher: New World Library
ISBN: 1577313119
Category : Body, Mind & Spirit
Languages : en
Pages : 258

Book Description
Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Off White

Author: Michelle Fine
Publisher: Psychology Press
ISBN: 0415949645
Category : Education
Languages : en
Pages : 466

Book Description
First Published in 2004. Routledge is an imprint of Taylor & Francis, an informa company.

The Power of Dreams

Author: Dave & Rosemary Neads
Publisher: Hancock House
ISBN: 9780888397188
Category :
Languages : en
Pages : 304

Book Description
The Power of Dreams tells the story of a couple, already in their 40?s, who uprooted themselves from urban life to follow their dream of living in the wilderness. They settled in a remote mountain valley called Precipice Valley, part of the ancient trade route linking B.C.'s Chilcotin plateau to the Pacific Coast. Surrounded by mountain vastness they lived there for nearly three decades, much of it in near-total isolation. Their dreams sustained them while they carved out a lifestyle that was both rewarding and challenging. These are the stories of how the two of them designed and hand-built a solar powered, two-storey post and beam house, which they named Firhome, all the while learning how to live off-grid and in conjunction with nature. They share their experiences with you; vivid descriptions of the events, places, practical solutions and ingenuity that filled their lives. Some of these stories are philosophical, ethereal or humourous - some are sad. These vignettes will give you a feeling for life in the wilderness and perhaps inspire you to fulfill your own wilderness dream, helping you find a path through these challenging times when new ideas and insights are so desperately needed.

Freddie Ramos Takes Off

Author: Jacqueline Jules
Publisher: Albert Whitman & Company
ISBN: 0807594784
Category : Juvenile Fiction
Languages : en
Pages : 56

Book Description
One day Freddie Ramos comes home from school and finds a strange box just for him. What's inside? ZAPATO POWER-shoes that change Freddie's life by giving him super speed! But what will Freddie do with his fast new skills? Weird things are happening at the Starwood Park Apartments where he lives, and his friends at school need his help. Is Freddie Ramos ready to be a hero? In this imaginative story by Jacqueline Jules, an ordinary boy in a city neighborhood learns how to use his new-found powers for good. Illustrations by Miguel Benitez lend just a touch of comic-book style to this chapter book adventure.

The Power of Moments

Author: Chip Heath
Publisher: Simon and Schuster
ISBN: 1501147765
Category : Business & Economics
Languages : en
Pages : 320

Book Description
The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work. While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children? This book delves into some fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. Why “we feel most comfortable when things are certain, but we feel most alive when they’re not.” And why our most cherished memories are clustered into a brief period during our youth. Readers discover how brief experiences can change lives, such as the experiment in which two strangers meet in a room, and forty-five minutes later, they leave as best friends. (What happens in that time?) Or the tale of the world’s youngest female billionaire, who credits her resilience to something her father asked the family at the dinner table. (What was that simple question?) Many of the defining moments in our lives are the result of accident or luck—but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.

Analysis of the Effects of Boundary-layer Control on the Power-off Landing Performance Characteristics of a Liaison Type of Airplane

Author: Elmer A. Horton
Publisher:
ISBN:
Category : Airplanes
Languages : en
Pages : 58

Book Description
An investigation was made to determine the effects of boundary-layer control on the landing performance characteristics of a liaison type of airplane having a payload of 1500 pounds and a flight duration of 5 hours. The aspect ratio was varied from 5 to 15, the wing span from 30 to 100 feet, and the brake horsepower from 300 to 1200. The use of boundary-layer control caused reduction in total landing distance (25 to 40 percent), ground-run distance, gliding speed, and stalling speed whereas sinking speed was increased only slightly.

Off Balance

Author: Matthew Kelly
Publisher: Penguin
ISBN: 1101544287
Category : Self-Help
Languages : en
Pages : 160

Book Description
The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.