A Single Breath

Author: Lucy Clarke
Publisher: Simon and Schuster
ISBN: 1476750459
Category : Fiction
Languages : en
Pages : 384

Book Description
From the celebrated author of Swimming at Night, a powerful and moving saga of one woman’s struggle to overcome her husband’s death and uncover his dark, mysterious past. Eva has only been married for eight months when her husband, Jackson, is swept to his death while fishing. Weighed down by confusion and sorrow, Eva decides to take leave of her midwifery practice in London and visit Jackson’s estranged family in Tasmania with the hope of grieving together. Instead, she discovers that the man she loved so deeply is not the man she thought she knew. Jackson’s father and brother reveal a dark past, exposing the lies her marriage was built upon. As Eva struggles to come to terms with the depth of Jackson’s deception, she must also confront her growing attraction to Jackson’s brother, Saul, who offers her intimacy, passion, and answers to her most troubling questions. Will Eva be able to move forward in life, or will she be caught up in a romance with Saul, haunted by her husband’s past? Threading together beautiful, wild settings and suspenseful twists, A Single Breath is a gripping tale of secrets, betrayal, and new beginnings.

One Breath

Author: Adam Skolnick
Publisher: Crown Archetype
ISBN: 0553447491
Category : Sports & Recreation
Languages : en
Pages : 346

Book Description
One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America’s greatest freediver Competitive freediving—a sport built on diving as deep as possible on a single breath—tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean’s surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving’s brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world’s premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.

Manual of Freediving

Author: Umberto Pelizzari
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

Book Description
A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.

In the Stillness of a Single Breath

Author: Boti Nagy
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1948260115
Category : Fiction
Languages : en
Pages : 621

Book Description
New York fashion model Lara Nelson is swept off her feet by J.D., a mysterious man from the Australian Outback who possesses uncanny psychic abilities, insights and “gifts” that defy all rational explanation. Her fascination with him grows as they casually meet in various exotic locations around the world and his abilities become more apparent. But there is one problem: She is married. Why has this unusual man from the Outback come into Lara’s life and why are they so drawn to each other? Is there more to life and love than the material and the comforts to which she has always aspired? J.D., or James Diamond, hails from a little-known area of Australia, where he was born and raised on a vast sheep station with his lifelong friend, Mulgunya Smith. The son of an Aboriginal elder, “Mully” provides a link to “The Dreamtime” and its influence on life today. Woven through In the Stillness of a Single Breath is also the side story of a hard-bitten journalist pursuing J.D. for his own flawed reasons, ones connected to Japanese war atrocities and his own journey for inner peace. He finds it, in the most unexpected way.

A Single Breath

Author: Lucy Clarke
Publisher: Simon and Schuster
ISBN: 1476750440
Category : Fiction
Languages : en
Pages : 384

One Breath at a Time

Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308

Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Breath

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Perfect Breathing

Author: Al Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512344073
Category :
Languages : en
Pages : 324

Book Description
Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.

Swimming at Night

Author: Lucy Clarke
Publisher: Simon and Schuster
ISBN: 1451683421
Category : Fiction
Languages : en
Pages : 416

Book Description
People go traveling for two reasons: because they are searching for something, or they are running from something. Katie’s world is shattered by the news that her headstrong and bohemian younger sister, Mia, has been found dead at the bottom of a cliff in Bali. The authorities say that Mia jumped—that her death was a suicide. Although they’d hardly spoken to each other since Mia suddenly left on an around-the-world trip six months earlier, Katie refuses to accept that her sister would have taken her own life. Distraught that they never made peace, Katie leaves her orderly, sheltered life in London behind and embarks on a journey to find out the truth. With only the entries in Mia’s travel journal as her guide, Katie retraces the last few months of her sister’s life and—page by page, country by country—begins to uncover the mystery surrounding her death. . . . Weaving together the exotic settings and suspenseful twists of Alex Garland’s The Beach with a powerful tale of familial love in the spirit of Rosamund Lupton’s Sister, Swimming at Night is a fast-paced, accomplished, and gripping debut novel of secrets, loss, and forgiveness.

A Feather on the Breath of God

Author: Sigrid Nunez
Publisher: Picador
ISBN: 1429944943
Category : Fiction
Languages : en
Pages : 194

Book Description
From Sigrid Nunez, the National Book Award-winning author of The Friend, comes A Feather on the Breath of God: a mesmerizing story about the tangled nature of relationships between parents and children, between language and love A young woman looks back to the world of her immigrant parents: a Chinese-Panamanian father and a German mother. Growing up in a housing project in the 1950s and 1960s, she escapes into dreams inspired both by her parents' stories and by her own reading and, for a time, into the otherworldly life of ballet. A yearning, homesick mother, a silent and withdrawn father, the ballet--these are the elements that shape the young woman's imagination and her sexuality.