James Duigan's Blueprint for Health

Author: James Duigan
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 0

Book Description
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.

James Duigan's Blueprint for Health

Author: James Duigan
Publisher:
ISBN: 9781454928133
Category : Mind and body
Languages : en
Pages : 0

Book Description
From renowned celebrity trainer and author James Duigan comes his most comprehensive well-being title yet! Expanding on his bestselling "Clean & Lean" approach, James Duigan's Blueprint for Health outlines his four fundamental pillars of health: nutrition, movement, mindset, and sleep. James explains and helps readers engage with the underlying philosophy, and shares 80 delicious recipes and empowering simple movement and mindset exercises. You'll eat, look, feel, and think better, and function at your highest level.

Clean & Lean Warrior

Author: James Duigan
Publisher: Kyle Cathie Limited
ISBN: 9780857830869
Category : Exercise for men
Languages : en
Pages : 0

Book Description
Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.

Clean and Lean Diet

Author: James Duigan
Publisher: Kyle Books
ISBN: 9781906868383
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Shows you how in just 14 days to achieve a slimmer, more toned body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography.

Clean & Lean Diet

Author: James Duigan
Publisher:
ISBN: 9780857831705
Category : Detoxification (Health)
Languages : en
Pages : 176

Book Description
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Clean & Lean

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250114942
Category : Health & Fitness
Languages : en
Pages : 257

Book Description
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Clean and Lean for Life

Author: James Duigan
Publisher:
ISBN: 9780857833532
Category : Detoxification (Health)
Languages : en
Pages : 256

Book Description
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With advice on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Clean & Lean Flat Tummy Fast!

Author: James Duigan
Publisher: Kyle Books
ISBN: 9781906868680
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
In The Clean & Lean Flat Tummy Fast, James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried and tested technique he uses with his model clients.

Clean & Lean Warrior Workout

Author: James Duigan
Publisher:
ISBN:
Category : Exercise for men
Languages : en
Pages :

Book Description

Business Psychology in Practice

Author: Pauline Grant
Publisher: John Wiley & Sons
ISBN: 0470713720
Category : Psychology
Languages : en
Pages : 422

Book Description
Organisations are communities. Increasingly the leaders of those communities are drawing on the services of psychologists to help them realise the potential of their “human capital”. What do these business psychologists do to assist in the identification, motivation and development of the talent that employees bring into their communities? The authors, all Principal Members of the Association of Business Psychologists, are experienced and qualified professionals who candidly share their experiences and learning derived from those experiences. They provide case studies and examples from real interventions, they ask provocative questions about conventional thinking and practice and they explain the models that help them make sense of the complex organisations in which they operate. Business Psychology in Practice takes us on an excursion behind the scenes in organisations. This book will be of interest to consultants, those who commission their services and anybody wrestling with ‘people issues’.