Getting Well Again, Naturally

Getting Well Again, Naturally PDF Author: Penny Kelly
Publisher:
ISBN: 9780963293466
Category : Health & Fitness
Languages : en
Pages : 328

Book Description
Kelly examines what our ancestors knew about food, health, and healing techniques that modern man doesn't. She outlines a path to healing and good health.

Getting Well Naturally from The Soil to The Stomach

Getting Well Naturally from The Soil to The Stomach PDF Author: Penny Kelly
Publisher: Lily Hill Publishing
ISBN: 9780985748098
Category :
Languages : en
Pages : 394

Book Description
We live in a world where millions of people are suffering from multiple forms of degeneration, wide-spread ignorance about Mother Nature as well as the world we live in, and very few survival skills. The risk is that we may not survive should anything arise to threaten or disturb our modern and very fragile way of life. The tragedy in all of this is the loss of food traditions as well as natural tools and techniques for restoring health and a sense of well-being. These tools and traditions were based on an understanding of our connection to Mother Earth, knowing how to use real food, the willingness to engage in physical work or exercise, and regular fasting and detox to clean out the body. People went to great lengths to find and collect the foods they needed to produce healthy babies and maintain full function right up to death. Before the Industrial Revolution, if people avoided infections and accidents, they often lived long, healthy lives and died peacefully in their sleep at advanced ages. What did our ancestors know about food and health that we don't? Why is each generation suffering from degenerative diseases at earlier and earlier ages? What do we need to know to really heal ourselves? Getting Well From the Soil to the Stomach offers an illuminating look at these questions and outlines a path to sustainable medicine. "European missionaries carried the white man's diet around the world with them, becoming a potent wedge between people and the feeding traditions they had evolved over thousands of years. Everywhere they went, disruption of indigenous lives followed. People who depended on the continuation of their food tradition for maintenance of their high level of immunity were forced out of their sustaining routines, into schools and churches, and onto barren, dead soils. They were fed Western foods right along with Western religions. The result was confusion, disease, psychological malaise, and death everywhere the missionaries went. "Today we do not have missionaries to contend with, we have marketing departments. A great deal of misinformation has been generating by marketing programs designed to get sales moving for a product. Once the misinformation gets out there, we build on it, creating a labyrinth of wrong turns in terms of our diet. If we do not correct these, we simply will not survive."

Getting Well Again

Getting Well Again PDF Author: O. Carl Simonton, M.D.
Publisher: Bantam
ISBN: 0307427846
Category : Health & Fitness
Languages : en
Pages : 302

Book Description
Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.

Beat Arthritis Naturally

Beat Arthritis Naturally PDF Author: Emily Johnson
Publisher: Yellow Kite
ISBN: 152934770X
Category : Health & Fitness
Languages : en
Pages : 198

Book Description
Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen

Naturally Thin

Naturally Thin PDF Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307

Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome PDF Author: Michael T. Murray, N.D.
Publisher: Harmony
ISBN: 9781559584906
Category : Health & Fitness
Languages : en
Pages : 212

Book Description
Strengthen Your Body to Combat Chronic Fatigue Syndrome! Chronic fatigue syndrome can lead to a continual cycle of symptoms including muscle and joint pain, headaches, low-grade fever, and lymph node swelling. If you or someone you love is struggling with chronic fatigue, turn the pages of this book to discover a thoughtful, complete approach that will help lead you to wellness. While traditional medicine treats each symptom separately, this book offers a “host-centered” approach that focuses on natural methods to effectively raise your energy level. Dr. Michael T. Murray, co-author of the bestseller Encyclopedia of Natural Medicine, clearly explains specific measures you can take to improve your stamina, mental energy, and physical abilities. He offers advice on topics such as: • The causes of chronic fatigue syndrome • Detoxification purifiers to enhance your immune system • Methods for stimulating lymphatic flow • Nutritional support for the immune system • Adrenal balance and stress management techniques Now you can take control of your healing process using this completely natural approach. Begin a new, healthful lifestyle today!

Organic Outreach for Ordinary People

Organic Outreach for Ordinary People PDF Author: Kevin Harney
Publisher: Zondervan
ISBN: 0310273951
Category : Religion
Languages : en
Pages : 258

Book Description
When it comes to sharing our faith, we can make things more complex than they need to be. Simple Evangelism offers practical ways to connect people to God's amazing love. With three decades of outreach leadership, Kevin Harney provides tools that free you to set fear aside and walk boldly into the adventure of evangelism.

Healing Back Pain Naturally

Healing Back Pain Naturally PDF Author: Art Brownstein
Publisher: Simon and Schuster
ISBN: 0743424646
Category : Family & Relationships
Languages : en
Pages : 324

Book Description
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Stress, Anxiety and Insomnia

Stress, Anxiety and Insomnia PDF Author: Michael T. Murray
Publisher: Prima Lifestyles
ISBN: 9781559584890
Category : Family & Relationships
Languages : en
Pages : 192

Book Description
In Prima's highly successful "Getting Well Naturally" series, natural medicine researcher Dr. Michael T. Murray shares his extensive knowledge of herbs, exercise, and other natural methods with a growing audience of health-conscious readers. Dr. Murray's popular books help readers understand and control a host of chronic health problems and promote whole-body physical and emotional wellness. Each volume in the series provides natural programs, specific courses of treatment, dietary guidelines, and the latest information on a wide range of conditions. And with over 200,000 copies in print, the "Getting Well Naturally" series is an established and widely recognized brand name. The most common ailments of the modern condition -- stress, anxiety, and insomnia -- can be treated naturally with the methods identified here. Dr. Murray explains how the body fights stress -- and how to help it through simple relaxation techniques, foods and plant-based remedies, and more. This is essential bedtime reading -- and lifetime practice.
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