Author: Dusty SandmanPublisher:
ISBN: 9781780723570
Category : Games & Activities
Languages : en
Pages : 0
Book Description
101 Things All Young Adults Should Know
Author: John HawkinsPublisher: Greenleaf Book Group
ISBN: 1632991349
Category : Self-Help
Languages : en
Pages : 183
Book Description
Practical Advice for Living in the Real World John Hawkins’s book 101 Things All Young Adults Should Know is filled with lessons that newly minted adults need in order to get the most out of life. Gleaned from a lifetime of trial, error, and writing it down, Hawkins provides advice everyone can benefit from in short, digestible chapters. Readers of this engagingly conversational and informative book will take away practical, achievable advice they can implement immediately. Hawkins provides anecdotes gleaned from his own life and from the lives of people he knows to counsel a young audience without patronizing them. Each of the 101 chapters is thoughtfully structured, and doses of humor lighten some of the heavier advice. Hawkins’ heartfelt but practical counsel will be useful not only to new adults but to their parents as well.
The Sleep Solution
Author: W. Chris Winter, M.D.Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 274
Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: Joanne O'SullivanWays to Fall Asleep
Author: PyramidPublisher: Pyramid
ISBN: 0753734109
Category : Health & Fitness
Languages : en
Pages : 114
Book Description
Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
101 THINGS TO DO FROM HOME RIGHT NOW
Author: Victor BenvenutoPublisher: Victor Benvenuto
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 68
Book Description
The Coronavirus has no doubt shaken the world and has brought us to a point where we can no longer engage in activities that used to make up our daily routines. Our lifestyles have been completely turned upside down, and we have found ourselves stuck at home for an unexpected amount of time. Whether we are working, studying, or just lazing around, somehow the days just seem longer. So, what do we do now with all this time we have with, alone or with our families, unable to go out except for essentials? Surely we can use this time better. Let’s take it as a break from the world! We get to be at home all the time, and isn’t that what we thought we wanted up till a month ago? We get to be around our family as much as we want, which, as many of us are discovering is not all it’s cracked up to be! But hey, we can make the most of it, can’t we? So how about something to help you get through this time and not go insane? This might be the perfect book for you! We have here listed 101 ways to keep you and your loved ones entertained whilst you try to get through this lock down…and just maybe reading this book could be the start of something great!
Go Diaper Free
Author: Andrea OlsonPublisher:
ISBN: 9781736719909
Category :
Languages : en
Pages : 336
Book Description
Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.
101 Things to Do Before You're Old and Boring
Author: Helen SzirtesPublisher: Bloomsbury Publishing USA
ISBN: 0802777457
Category : Juvenile Nonfiction
Languages : en
Pages : 226
Book Description
Describes and illustrates how one should make a "to do" list, so as not to get old and boring, like send a message in a bottle, touch creatures, host a party, and much more.
101 Things to Do Before You Die
Author: Richard HornePublisher: Bloomsbury Publishing USA
ISBN: 1582344930
Category : Self-Help
Languages : en
Pages : 226
Book Description
A guide to living life to the fullest offers suggestions on seizing the day through adventures and challenges, from flying a plane to swimming with sharks to milking a cow, all of them entertaining to read and exciting to experience. Original. 50,000 first printing.
101 Things to Do Instead of Playing on Your Phone
Author: Ilka HeinemannPublisher:
ISBN: 9781449485290
Category : Games & Activities
Languages : en
Pages : 0
Book Description
Have you ever found yourself mindlessly checking your phone for updates, or playing some pointless game? In fact, do you ever do anything else, when on the bus or on the train, than sit glued to the screen? Research shows that the average person spends 23 days a year wasting time on their mobile phone. That's four years of your life! In 101 Things to Do Instead of Playing on Your Phone, Ilka Heinemann has devised an imaginative list of alternative activities to cure us of our portable tech addiction. These are more than mere time-killers - they are ways to unleash your creative side, to learn facts or train your brain; some will even set you on the road to happiness and mindfulness.
