The Creative Journal

Author: Lucia Capacchione
Publisher: Ohio University Press
ISBN: 0804040672
Category : Self-Help
Languages : en
Pages : 258

Book Description
Originally released in 1980, Lucia Capacchione’s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione’s groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione’s methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

Creative Journal Writing

Author: Stephanie Dowrick
Publisher: Penguin
ISBN: 1440659419
Category : Self-Help
Languages : en
Pages : 273

Book Description
Winner of the COVR Award for Book of the Year (2007) From the #1 creativity publisher in the country comes our latest creativity bestseller—Creative Journal Writing—the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives. In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn?t judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being. Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick?s insights and confidence make journal writing irresistible?and your own life more enchanting. Included in Creative Journal Writing are: u stories of how people have used journal writing to transform their lives; · inspirational instructions, guidelines, and quotes; · key principles, practical suggestions, and helpful hints; · 125 starter topics, designed to help even the most reluctant journal writer; · more than forty powerful exercises; · and much more!

Creative Thinking Journal

Author: Shawn Gold
Publisher: Pilgrim Soul
ISBN: 9780578673028
Category :
Languages : en
Pages : 240

Book Description
Creative thinking requires you to change how you think. More than that,creativity requires you to change how you think about thinking.This journal is filled with engaging, creative challenges meant to sparkyour imagination by prompting you to think in new and unique ways.Each challenge pushes you to rethink how you see yourself andthe world around you to uncover new possibilities and ideas.You don't have to be high on cannabis to use this journal though weencourage it as a way to enhance creative flow.You can also try meditation, exercise, music, nature, math, poetry, love,religion, sex, fasting, sleep, play, yoga, mysticism, aromatherapy, baths,dancing, magnets, and space travel.

Creative Journal and Planner Month Edition

Author: Allison Adams
Publisher: Lulu.com
ISBN: 1329633040
Category : Self-Help
Languages : en
Pages : 84

Book Description
The Southern Scribblings Journal and Planner will help you combine everything you ever learned about journaling and planning. From capturing ideas generated in your daily morning pages to planning for a well rounded life that includes your spiritual, family, and career goals. We are only promised this moment. The best way to discover what we are missing in our daily routine is to know where the time has been spent. Try this journal planner and share how it helps you make time for the little things in life. Southerners love to make memories, time with family and friends as well as make traditions to last generations. Spend each day purposefully nurturing a part of your body, soul and spirit with the Southern Scribblings Creative Journal and Planner.

The Creative Self

Author: Maciej Karwowski
Publisher: Academic Press
ISBN: 0128099054
Category : Psychology
Languages : en
Pages : 420

Book Description
The Creative Self reviews and summarizes key theories, studies, and new ideas about the role and significance self-beliefs play in one's creativity. It untangles the interrelated constructs of creative self-efficacy, creative metacognition, creative identity, and creative self-concept. It explores how and when creative self-beliefs are formed as well as how creative self-beliefs can be strengthened. Part I discusses how creativity plays a part in one's self-identity and its relationship with free will and efficacy. Part II discusses creativity present in day-to-day life across the lifespan. Part III highlights the intersection of the creative self with other variables such as mindset, domains, the brain, and individual differences. Part IV explores methodology and culture in relation to creativity. Part V, discusses additional constructs or theories that offer promise for future research on creativity. - Explores how beliefs about one's creativity are part of one's identity - Investigates the development of self-beliefs about creativity - Identifies external and personality factors influencing self-beliefs about creativity - Incorporates worldwide research with cross-disciplinary contributors

Creative Fire, RED Journal I: Inspiration, Ideas, Prompts for Creative Journaling

Author: Aliyah Marr
Publisher: Lulu.com
ISBN: 0359882617
Category : Self-Help
Languages : en
Pages : 138

Book Description
Creative Fire Journals are for those whose brain is ON FIRE with good ideas. Use it to record your ideas, drawings, or daily reflections. At the top of each page in this guided journal is a quote on creativity that you can use as a prompt or inspiration. Creative Fire Journals make great gifts for that creative genius on your list.

Creativity

Author: Mark A. Runco
Publisher: Academic Press
ISBN: 0081026188
Category : Psychology
Languages : en
Pages : 614

Book Description
Creativity: Research, Development, and Practice, Third Edition, summarizes the research on the development, expression, and enhancement of creativity. It draws from the full range of disciplines studying creativity, including psychology, business, education, economics, philosophy, neuroscience, and more. This volume includes exploration of research on the nature/nurture debate, what influences creativity, how creativity is related to personality, how social context may affect creativity, mental health, and its relation to creativity, gender differences, and how creativity is related to and differs from, invention, innovation, imagination, and adaptability. The third edition has been thoroughly updated, with a new chapter on psychometrics and substantial updates on the biology and neuroscience of creativity, politics, and creative cognition. It includes quotations, graphics, boxed controversial issues, and biographical examples from unambiguously creative individuals. - Summarizes research from the full range of perspectives on creativity - Includes a new chapter on the psychometrics of creativity - Distinguishes controlled cognition from associative and intuitive cognition - Features substantial updates on the biology and neuroscience of creativity - Explores creativity research relating to media, business and leadership - Addresses the big issues, including cultural differences, traditional intelligence, computer and animal creativity, and more

Handbook of Creativity

Author: John A. Glover
Publisher: Springer Science & Business Media
ISBN: 147575356X
Category : Psychology
Languages : en
Pages : 454

Book Description
The motivation underlying our development of a "handbook" of creativity was different from what usually is described by editors of other such volumes. Our sense that a handbook was needed sprang not from a deluge of highly erudite studies calling out for organization, nor did it stem from a belief that the field had become so fully articulated that such a book was necessary to provide summation and reference. Instead, this handbook was conceptualized as an attempt to provide structure and organization for a field of study that, from our perspective, had come to be a large-scale example of a "degenerating" research program (see Brown, Chapter 1). The handbook grew out of a series of discussions that spanned several years. At the heart of most of our interactions was a profound unhappiness with the state of research on creativity. Our consensus was that the number of "good" works published on creativity each year was small and growing smaller. Further, we could not point to a journal, text, or professional organization that was providing leadership for the field in shaping a scientifically sound framework for the development of research programs in creativity. At the same time, we were casting about for a means of honoring a dear friend, E. Paul Torrance. Our decision was that we might best be able to honor Paul and influence research on creativity by developing a handbook designed to challenge traditional perspectives while offering research agendas based on contemporary psychological views.

The New Diary

Author: Tristine Rainer
Publisher: Penguin
ISBN: 0874771501
Category : Self-Help
Languages : en
Pages : 321

Book Description
The New Diary is about a completely modern concept of journal writing. It has little to do with the rigid daily calendar diary you may have kept as a child or the factual travelogue you wrote to recall the Grand Canyon. Instead, it is a tool for tapping the full power of your inner resources. The New Diary is as much for those who already keep a journal as it is for those who have never kept one. It does not tell you the "right" way to keep a diary; rather, it offers numerous possibilities for using the diary to achieve your own purposes. It is a place for you to clarify goals, visualize the future, and focus your engergies; a means of freeing your intuition and imagination; a workbook for exploring your dreams, your past, and your present life. It is for everyone seeking concrete methods for dealing with personal problems. It is for women and men interested in achieving self-reliance and inner liberation, for artists and writers seeking new techniques for overcoming blocks to creativity.

Creativity & Resilience

Author: Eduarda Santos
Publisher: Ahzuria Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 234

Book Description
Creativity & Resilience - Navigating the Paths of Self-Discovery We present a complete guide to developing a strong and resilient mind, using tools based on neuroplasticity and self-discipline. Throughout the pages, readers will learn how to transform limiting thoughts and cultivate habits that promote a growth mindset. With a practical and scientific approach, the book offers proven techniques for facing adversity with consistency and achieving personal and professional goals. As well as exploring the power of self-compassion, the book presents effective strategies for building a solid foundation of self-knowledge and resilience, enabling true and lasting change. This book takes the reader on a journey of mental transformation, offering the tools needed to build a resilient and self-disciplined mind. Based on principles of neuroplasticity, behavioral psychology and personal development, the book explores how to reprogram thought patterns and overcome challenges with consistency. The focus is not on quick fixes, but on long-term strategies that promote sustainable growth and a successful mindset. With a practical approach based on scientific studies, the book offers proven techniques for developing self-knowledge, helping the reader to identify and overcome their greatest fears and weaknesses. Through practical exercises, the reader will learn to master self-compassion, a crucial tool for mental strengthening in times of adversity. The book teaches how to cultivate resilience consciously and continuously, allowing the reader to see every challenge as an opportunity to learn and grow. Whether in the personal or professional field, this book is an indispensable guide for anyone seeking to achieve ambitious goals, maintain focus and motivation over time, and build a solid and unshakeable mental foundation.