Create Your Own Calm

Author: Meera Lee Patel
Publisher: Penguin
ISBN: 0593084144
Category : Self-Help
Languages : en
Pages : 130

Book Description
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Start Where You Are

Author: Meera Lee Patel
Publisher: TarcherPerigee
ISBN: 0399174826
Category : Self-Help
Languages : en
Pages : 130

Book Description
Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Made Out of Stars

Author: Meera Lee Patel
Publisher: Penguin
ISBN: 0143131583
Category : Self-Help
Languages : en
Pages : 129

Book Description
From the bestselling author of Start Where You Are and My Friend Fear, a beautifully illustrated journal that celebrates what makes each of us uniquely amazing Meera Lee Patel's first guided journal, Start Where You Are, has inspired hundreds of thousands of readers through a rare combination of stunning watercolor art and thoughtful, empowering prompts and quotations. Her next journal will pick up the journey, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the "noise" and be who they are.

My Friend Fear

Author: Meera Lee Patel
Publisher: Penguin
ISBN: 0593717023
Category : Self-Help
Languages : en
Pages : 178

Book Description
From the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear--to become our truest selves On the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional journey in this stunning new four-color book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.

Create Your Own Calm

Author: Julien JULIOEN
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

Book Description
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Create Your Own Calm Journal

Author: H. O. pub
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

Book Description
Anxiety is a feeling of fear, fear, and restlessness. It can make you sweat, feel restless and tense, and have palpitations. It can be a normal reaction to stress. For example, you may feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. While anxiety can help you cope, as well as give you an energy boost or help you focus, for people with anxiety disorders, fear is not temporary and can be overwhelming. ★Anti anxiety journal★Journals that can help you deal with ideas and gently restructure your ideas so you can deal with concerns before they start to lose control. It is designed to meet your current position and guide you to develop an idea of spending a few minutes a day to think about yourself, determine the source of anxiety, develop a habit of positive thinking, and prioritize overall health and mental health. ♥♥A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day-The Mindfulness Journal for Anxiety♥♥ Cover: Soft, matte cover Perfect for gel pen, ink or pencils perfect size for all wonderful gift for Christmas, birthday, graduation or beginning of the year gift This stylish and practical notebook has been beautifully hand-designed as a gift. Anxiety may make you feel as if you are walking elsewhere. However, by using the "anti anxiety journal" diary, you will take a positive step towards coping with anxiety, and trust yourself. You have survived a lot, and you will survive no matter what happens in the future.

Create Your Own Calm a Journal for Quieting Anxiety

Author: amin press
Publisher:
ISBN:
Category :
Languages : en
Pages : 110

Book Description
A beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. Create Your Own Calm A Journal Book Features: 50 amazing ocean coloring pages Large print 6 x 9 inches high resolution interior High quality book cover

Create Your Own Calm

Author: Eda Ward
Publisher: Erika Ile
ISBN: 9781716069697
Category : Games & Activities
Languages : en
Pages : 122

Book Description
Feeling anxious, uncertain, overwhelmed? You're not alone.. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. With our journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Create Your Own Calm: a Journal for Quieting Anxiety

Author: Light Edition
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

Book Description
Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, . Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Create Your Own Calm

Author: notes le vision
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

Book Description
Create Your Own Calm: a beautifully illustrated journal for easing the everyday anxieties we all carry, Perfect for writing notes, journaling or planning. Feeling anxious, uncertain, overwhelmed? You're not alone. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This notebook can help you face your fears and take charge of your anxiety--wherever or whenever it shows up. More information: Stylish Notebook Lined Pages "6 x 9" inches 120pages(60 sheets) White-color paper Matte Finish Cover for an elegant look and feel Ideal for work Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, doodling, lists, journaling and brainstorming Notebooks and journals make a great gift or complimentary item for any gift-giving occasion Make an excellent gift for any occasion ! Such As : Birthday Gifts Activities and Hobbies Gifts Diary Gifts School notebook University notebook Birthday gift Christmas gift click on our brand for more new designs.