Author: Tara Bennett-Goleman Publisher: Random House ISBN: 1846043387 Category : Calmness Languages : en Pages : 338
Book Description
"Aims to transform us into integrated human beings - mentally, emotionally and interpersonally. Drawing on ideas in cognitive psychology, neuroscience and Eastern traditions, the author offers a fresh vision of how we can free ourselves from our most negative frames of mind."--Publisher's description.
Author: Tara Bennett-Goleman Publisher: Harper Collins ISBN: 0062130897 Category : Self-Help Languages : en Pages : 301
Book Description
With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives. Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations. Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.
Author: Tara Bennett-Goleman Publisher: Rider ISBN: 9781846043390 Category : Self-Help Languages : en Pages : 325
Book Description
The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier. Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.
Author: Tara Bennett-Goleman Publisher: Harmony ISBN: 0609809032 Category : Body, Mind & Spirit Languages : en Pages : 435
Book Description
“May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.” —John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don’t belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.
Author: K. P. Shashidharan Publisher: ISBN: 9788120752634 Category : Poetry Languages : en Pages : 0
Book Description
This is the love story of Yin and Yang, the negative and positive vibes in the world. They are eternal lovers like Shakti and Shiva, Prakriti and Purusha; Radha and Krishna. Representing the female and male energy forms in the universe, they circumambulate in the speed of mind, a medium faster than electromagnetic waves. Yin and Yang represent man and woman, lovers, life partners, friends, and in the Whispering Mind, Yin appears as Babe and Yang as Darling. The romanticism of the poetry begins with their honeymoon in their journey of life and culminates in awareness, self-actualisation and infinite bliss. They live, love and pray; speak, act, sing, dance; eat, drink, travel; play and enjoy life; together, separate, united and departed; appearing, departing and reappearing. Their River of Life flows meandering through the panoramic landscape of the fifty-four poems in the book. Their interactions, joy of living, pathos, reflections on life, sunrise, sunset and moonlit nights of romance compose the poetry. This book is intended to induce joy in the mind, heart and soul with absorbing fables on life, love and bliss, spreading fragrance of blossoming flowers, stimulating the appetite of both traditional prose and poetry lovers. There is a wide variety of cuisine catering to the palate of gourmet. Let us Enjoy Whispers of Our Mind! Love the Moments! Live in Them! Celebrate Life and Its Moments!
Author: Emma WhispersRed Publisher: HarperCollins ISBN: 0062996436 Category : Self-Help Languages : en Pages : 161
Book Description
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
Author: Michael Moorcock Publisher: Tor Books ISBN: 1429986425 Category : Fiction Languages : en Pages : 481
Book Description
Almost anyone who has read or written Science Fiction or fantasy has been inspired by the work of Michael Moorcock. His literary flair and grand sense of adventure have been evident since his controversial first novel Behold the Man, through the stories and novels featuring his most famous character, Elric of Melniboné, to his fantasy masterpiece, Gloriana, winner of both the Campbell Memorial and World Fantasy, awards for best novel. Neil Gaiman, Alan Moore, and Michael Chabon all cite Moorcock as a major influence; as editor of New Worlds magazine, he helped launch the careers of many of his contemporaries, including Harlan Ellison, Philip K. Dick, and J. G. Ballard. Tor Books now proudly presents Moorcock's first independent novel in nine years, a tale both fantastical and autobiographical, a celebration of London and what it meant to be young there in the years after World War II. The Whispering Swarm is the first in a trilogy that will follow a young man named Michael as he simultaneously discovers himself and a secret realm hidden deep in the heart of London. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Heidi Lang Publisher: Simon and Schuster ISBN: 1534460489 Category : Juvenile Fiction Languages : en Pages : 336
Book Description
"When otherworldly forces descend on their town of Whispering Pines, conspiracy theorist Rae, who's searching for her lost father, and Caden, who's haunted by the ghost of his brother, must band together to save their home"--Provided by publisher.
Author: Robyn Carr Publisher: Liza Dawson Associates ISBN: 9781939481207 Category : Fiction Languages : en Pages : 276
Book Description
Living in a small town in Colorado, divorcee Jackie Sheppard is eager to put her son's tragic death behind her, and she throws herself into a relationship with Tom, a man with a mysterious past.
Author: Michael Ely Publisher: Pocket Books/Star Trek ISBN: 9780671040796 Category : Computer games Languages : en Pages : 0
Book Description
A century has passed since events of "Alpha Centauri #2: Dragon Sun." Civilization is braced for final reckoning. Science and faith collide as the fanatical Believers of Sister Miriam vie with the technological might of Prokhor Zakharov in a merciless war of destruction. Five besieged factions join the battle against Miriam's zealots as the planet Chiron prepares itself for a new era.
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Author: Tara Bennett-Goleman
Author: Tara Bennett-Goleman
Author: Tara Bennett-Goleman
Author: Tara Bennett-Goleman
Author: K. P. Shashidharan
Author: Emma WhispersRed
Author: Michael Moorcock
Author: Heidi Lang
Author: Robyn Carr
Author: Michael Ely