The Art of Finding Yourself

Author: Fiona Robertson
Publisher: New Harbinger Publications
ISBN: 1626258171
Category : Self-Help
Languages : en
Pages : 143

Book Description
What happens when everything you thought you knew about yourself is untrue? In The Art of Finding Yourself, author Fiona Robertson—senior facilitator and trainer of Scott Kiloby’s Living Inquiries method of self-inquiry and exploration—reflects on her own experience of discovering and living with this life-changing process. The Living Inquiries invite you on an inner journey to examine and dispel the stories that make you feel separate, inadequate, or otherwise “wrong.” With this book, you’ll begin to learn how to deal with “the stuff of life” both before and after that false sense of self and separation has slipped away. Our identities are built on the stories we tell ourselves about our experiences, other people, and the world, and on the beliefs that we’re truly separate beings and that there’s something wrong with us—the roots of all suffering. But when you have the courage to really inquire, you discover that your story is not the whole truth, your self-image is not real, and even your woundedness is not what you thought it was. All that’s left is truth: you are not the person you’ve taken yourself to be, and you’re certainly not alone. With the Living Inquiries, you have an effective, structured method for realizing that you are not separate or deficient. In The Art of Finding Yourself, Robertson shares how her own sense of suffering—especially the deep, painful belief that there was something wrong with her—led her to the Living Inquiries, and what this self-inquisitive process looks like in real life. In reflecting on her own personal journey, she helps you explore and unravel the stories that keep you feeling isolated and not good enough. “Living the inquiries” means approaching life without protecting your story, defending your self-image, or hiding from your deepest pain. It’s living with no added analysis, interpretation, judgment, or theorizing, and it can transform your life! No matter how flawed or enlightened you think you are, no matter how much work you think you’ve done or left undone, you’re always faced with life and influenced by your own stories—and moving beyond those stories requires a deep, inward journey. With this book, you’ll discover what it means to realize you are not the separate self you thought you were, and find engaging, insightful reflections on how to move forward in life using the transformative Living Inquiries.

The Creative Journal

Author: Lucia Capacchione
Publisher: Ohio University Press
ISBN: 0804040672
Category : Self-Help
Languages : en
Pages : 258

Book Description
Originally released in 1980, Lucia Capacchione’s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione’s groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione’s methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

The Lost Art of Finding Our Way

Author: John Edward Huth
Publisher: Harvard University Press
ISBN: 0674072820
Category : History
Languages : en
Pages : 539

Book Description
Long before GPS, Google Earth, and global transit, humans traveled vast distances using only environmental clues and simple instruments. John Huth asks what is lost when modern technology substitutes for our innate capacity to find our way. Encyclopedic in breadth, weaving together astronomy, meteorology, oceanography, and ethnography, The Lost Art of Finding Our Way puts us in the shoes, ships, and sleds of early navigators for whom paying close attention to the environment around them was, quite literally, a matter of life and death. Haunted by the fate of two young kayakers lost in a fog bank off Nantucket, Huth shows us how to navigate using natural phenomena—the way the Vikings used the sunstone to detect polarization of sunlight, and Arab traders learned to sail into the wind, and Pacific Islanders used underwater lightning and “read” waves to guide their explorations. Huth reminds us that we are all navigators capable of learning techniques ranging from the simplest to the most sophisticated skills of direction-finding. Even today, careful observation of the sun and moon, tides and ocean currents, weather and atmospheric effects can be all we need to find our way. Lavishly illustrated with nearly 200 specially prepared drawings, Huth’s compelling account of the cultures of navigation will engross readers in a narrative that is part scientific treatise, part personal travelogue, and part vivid re-creation of navigational history. Seeing through the eyes of past voyagers, we bring our own world into sharper view.

Hello, This Is Your Body Talking

Author: Lucia Capacchione
Publisher: Draw-It-Yourself Coloring Book
ISBN: 9780804011877
Category : Crafts & Hobbies
Languages : en
Pages : 0

Book Description
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.

The Uses of Writing in Psychotherapy

Author: Patricia Kelley
Publisher: Psychology Press
ISBN: 9780866569675
Category : Creative writing
Languages : en
Pages : 174

Book Description
The Uses of Writing in Psychotherapy explores the various ways in which writing can be used to increase the effectiveness, efficiency, and accountability of psychotherapy. Although writing has been used by therapists in many ways over the years, and the benefits of writing are mentioned in the professional and popular literature, this is the first volume in over 20 years that compares the curative powers of writing across theoretical approaches and with various populations. Therapists and scholars from various specialties discuss their views on writing in psychotherapy. The term "writing" covers a wide range of activities, including expressive writing, checklists and charts, letters, and art work, as well as writings by therapists and clients, in session and between sessions. There are informative chapters on using writing with special populations--the deaf, refugee families, the elderly, and incest victims. Aimed at practicing social workers and other psychotherapists seeking new ideas for increasing the effectiveness of their practices, this interesting volume is also helpful for therapists in training, and as an adjunct text for graduate courses in social work, counseling, and therapy.

The Creative Journal

Author: Lucia Capacchione
Publisher:
ISBN: 9780804011631
Category : Creative ability
Languages : en
Pages : 0

Book Description
Originally released in 1980, Lucia Capacchione's The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione's groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential. This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione's methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

The Art of Knowing Yourself

Author: Yvonne Fuchs
Publisher: Lulu.com
ISBN: 1445200066
Category : Self-Help
Languages : en
Pages : 102

Book Description
Yvonne Fuchs shares her wisdom on personal development in this engaging and practical guide to personal creativity.

The Art of Being Yourself

Author: Sam Webber
Publisher: iUniverse
ISBN: 0595607152
Category : Self-Help
Languages : en
Pages : 74

Book Description
The Art of Being Yourself was written with a purpose. The author was struggling with some personal issues and began writing as a means to understand what was happening and also to learn how to change his situation. The result of his frustrations is a realistic approach to self examination and change. The author offers insight on how your life can get off course and what steps can be taken to redirect your path. Often times, for no apparent reason, life can suddenly seem overwhelming; alternate ways of dealing with this pressure is provided. The honest and straightforward manner in which difficult topics are addressed is easy to identify with and easy to understand. The author speaks not only from experience but also from the heart. The fresh approach to tackling tough subjects is what makes The Art of Being Yourself so appealing.

The Find Yourself Idea

Author: Clarence Cromwell Robinson
Publisher:
ISBN:
Category : Adulthood
Languages : en
Pages : 164

Book Description

Finding Yourself and Accepting the Person You Find

Author: Sharon Rampersad
Publisher: AuthorHouse
ISBN: 1728364213
Category : Self-Help
Languages : en
Pages : 69

Book Description
The truth of the matter is that 95% of the time, people tell you what you want to hear. I wanted to produce something unique and that other women could use to get to know themselves on a deeper level based on my own inner reflections that I know are common to many. This book is like having coffee with your best friend. And hearing things few people have the ability to say. It is easy to read and digest, written in a way that any reader can relate to. It’s more like having a conversation than reading a book. There is something for everyone who reads it with an open mind. I went through every experience without a partner, but I had my family and friends. I had to teach myself to stop thinking in lack, and start appreciating the things that were present in my life every day. We often overlook the great things about our lives because we fixate on one area. I trained my mind to identify the difference between a need and a want. The person we need to love first, is ourselves because this is the only person we can control. The intentions of this book are to offer a beacon to those who are stumbling around in the dark, trying to find their way. To offer some consolation to other women, because we often go through the same things, so there is no need to beat yourself up. To give some direction to the negative energies most people carry around because they feel obligated to hold on to that pain. Why wait till tomorrow to start being the person you want to be today.