Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1616738421
Category : Cooking
Languages : en
Pages : 352

Book Description
Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Complete Calorie Fat & Carb Counter

Author: Alex Lluch
Publisher: WS Publishing Group
ISBN: 1934386340
Category : Health & Fitness
Languages : en
Pages : 516

Book Description
Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

The Ultimate Carbohydrate Counter

Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464397
Category : Health & Fitness
Languages : en
Pages : 628

Book Description
Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

Dr. Atkins' New Carbohydrate Gram Counter

Author: Robert C. Atkins
Publisher: Government Institutes
ISBN: 9780871318152
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
Lists carbohydrate content for hundreds of foods.

The Complete and Up-to-Date Carb Book

Author: Karen J. Bellerson
Publisher: National Geographic Books
ISBN: 158333243X
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Carbs & Cals Carb & Calorie Counter

Author: Chris Cheyette
Publisher:
ISBN: 9781908261151
Category :
Languages : en
Pages : 352

Book Description

The Ultimate Guide to Accurate Carb Counting

Author: Gary Scheiner
Publisher: Da Capo Lifelong Books
ISBN: 9781569242742
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

The Belly Fat Cure Sugar & Carb Counter REVISED

Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401940811
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

The Ultimate Carbohydrate Counter, Third Edition

Author: Karen J Nolan
Publisher: Simon and Schuster
ISBN: 1416570373
Category : Health & Fitness
Languages : en
Pages : 628

Book Description
Diets & dieting.

The Essential Net Carb Counter

Author: Maggie Greenwood-Robinson
Publisher: Simon and Schuster
ISBN: 9781416503194
Category : Health & Fitness
Languages : en
Pages : 388

Book Description
THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!