The Scandi Sense Diet

Author: Suzy Wengel
Publisher: Mitchell Beazley
ISBN: 178472520X
Category : Cooking
Languages : en
Pages : 458

Book Description
Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

The Nordic Diet

Author: Trina Hahnemann
Publisher: Simon and Schuster
ISBN: 1626366136
Category : Health & Fitness
Languages : en
Pages : 144

Book Description
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

The One One One Diet

Author: Rania Batayneh
Publisher: Rodale
ISBN: 1623360323
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

The Gentle Art of Swedish Death Cleaning

Author: Margareta Magnusson
Publisher: Simon and Schuster
ISBN: 1501173251
Category : House & Home
Languages : en
Pages : 144

Book Description
*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

Med-Surg Success

Author: Christi D. Doherty
Publisher: F.A. Davis
ISBN: 1719645442
Category : Medical
Languages : en
Pages : 1560

Book Description
TWO BOOKS IN ONE! A course review NCLEX prep Assure your mastery of medical-surgical nursing knowledge while honing your critical-thinking and test-taking skills. This popular resource features about 2,200 questions (including more alternate-format questions) that reflect the latest advances in medical-surgical nursing and the latest NCLEX-RN® test plan. They organize the seemingly huge volume of information you must master into manageable sections divided by body systems and specific diseases. Each chapter is a self-contained unit. For each practice question, you’ll find the answer, rationales for correct and incorrect responses, and a test-taking tip. The comprehensive exam at the end of each chapter assesses your strengths and weaknesses, identifying areas for further study. BONUS! FREE, 30-day access to Davis Edge NCLEX-RN® included with the purchase of a new print book. This online Q&A platform lets you create practice quizzes with more than 10,000 NCLEX-style questions; review proven test-taking strategies; and prepare for the biggest test of your career with simulated NCLEX exams. See what students are saying online about the previous edition… A Must-Have! “This is a FABULOUS book if you are in Nursing school! A “must have” to get through Med Surg and to practice NCLEX questions!”—Brooke A., Online Reviewer BEST thing you can do is use PRACTICE QUESTIONS. “Helped me get an A- in med-surg. They really help.”—Athalia, Online Reviewer Best around. “Worth every single penny for a nursing student!”—DanielleRae, Online Reviewer Great guide. “Love this book. Great guide to learning how to answer NCLEX style questions and learning nursing content.”—Andrea K., Online Reviewer Must for nursing program. “Helped so much before tests! Loved that it gave rationales for each answer, not just the right one.”—Online Reviewer Way to go. “If you want to pass med surg, this is the book to buy. It has why the questions are correct/incorrect. My grades went up just by using this book.”—Online Reviewer Use this exceptional resource with your current book or combine it with Janice J. Hoffman and Nancy J. Sullivan’s Davis Advantage for Medical-Surgical Nursing, Making Connections to Practice, 2nd Edition. It follows the same organization as Med-Surg Success, 4th Edition for the ideal teaching and learning experience. Check it out today…

The Mojito Diet

Author: Juan Rivera
Publisher: Simon and Schuster
ISBN: 1501192027
Category : Health & Fitness
Languages : en
Pages : 272

Book Description
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!

Save Money Lose Weight

Author: Ranj Singh
Publisher: Random House
ISBN: 1473570727
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'

Scandi Sense Diet

Author: Josh Em
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

Book Description
Discover the transformative power of the Scandi Sense lifestyle-a holistic approach to health and wellness rooted in simplicity, balance, and mindfulness. In this comprehensive guide, readers will embark on a journey towards lifelong well-being, exploring the principles of the Scandi Sense diet, mindful eating, and holistic self-care practices. Drawing inspiration from the Scandinavian way of life, "The Scandi Sense Lifestyle" offers a practical roadmap to nourishing your body, mind, and soul. Readers will learn how to prioritize nutrient-dense foods, practice portion control, and embrace mindful eating techniques to foster a healthier relationship with food and promote sustainable weight management. Beyond nutrition, this book delves into the importance of movement, stress management, sleep hygiene, and self-care practices in supporting overall well-being. Readers will discover how to find joy in movement, cultivate balance and moderation in all aspects of life, and nurture mind-body wellness through mindfulness, connection, and gratitude. Rooted in the principles of hygge-a Danish concept of coziness, comfort, and contentment-this book invites readers to create a life that celebrates simple pleasures, embraces the rhythms of nature, and cultivates warmth and togetherness with loved ones. With practical tips, inspiring insights, and actionable strategies, "The Scandi Sense Lifestyle" empowers readers to embark on a journey towards lifelong health and happiness. Whether you're looking to lose weight, improve your fitness levels, or simply adopt healthier habits, this book offers the guidance and support you need to thrive in every season of life. Embrace the Scandi Sense lifestyle and discover the joy of nourishing your body, mind, and soul in harmony with yourself and the world around you.

Save Money Good Diet

Author: Phil Vickery
Publisher: Kyle Books
ISBN: 0857837974
Category : Cooking
Languages : en
Pages : 391

Book Description
The Sunday Times Bestseller 'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent We all know we should be eating better, but with endless dietary advice and pricey ingredients, it can be really difficult to find a good diet that works, especially on a budget. But it doesn't have to be so complicated. With Phil Vickery's easy, tasty recipes and great advice, you can eat the foods you enjoy while still getting all the nutrients you need. Spinning out from the hit TV show, Save Money Good Diet features 70 delicious, easy and affordable recipes that include healthier versions of the nation's top dishes, from Spaghetti Bolognese to Chicken Tikka Masala and Fish & Chips. Each recipe even states the cost of making it, so the process of planning and shopping is as painless as possible. By enjoying these nutritious meals you can lower your risk of developing life-threatening conditions, improve your overall health and lose weight. A realistic guide for families, it will improve your diet and boost your health without hitting your wallet.

The New And Delectable Scandi Sense Diet With Healthy Recipes And Meal Plan For Novices And Dummies

Author: Enedino Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 88

Book Description
Whеn іt соmеѕ tо dіеtѕ, we uѕuаllу turn tо thе mоѕt trendy ones tо trу оut. Thе рrоblеm with this іѕ the mоѕt рорulаr оnеѕ tеnd tо bе а lot more rеѕtrісtіvе аnd will nоt wоrk fоr еvеrуоnе. Thіѕ іѕ thе rеаѕоn most реорlе dо nоt stick tо dіеtѕ that gain а lоt of buzz. These dіеtѕ аrе fосuѕеd on саlоrіе counting аnd eliminating food grоuрѕ, but the Sсаndі Sеnѕе Diet іѕ dіffеrеnt.Thе Sсаndі Sеnѕе Dіеt ѕtаrtеd іn Sсаndіnаvіа and mаdе іtѕ wау асrоѕѕ thе glоbе thаnkѕ tо Suzу Wеngеl. The nаmе оf thе dіеt ѕауѕ іt аll. It fосuѕеѕ оn ѕеnѕіblе еаtіng - yes, it rеаllу іѕ that ѕіmрlе. The рrоblеm wіth а lоt оf other mоrе рорulаr dіеtѕ іѕ thаt wе fоrgеt to lіѕtеn tо оur bodies. Wе аrе ѕо fосuѕеd on cutting оut саrbѕ and dаіrу, only eating 1,400 саlоrіеѕ а dау or оnlу еаtіng fоr еіght hours оf thе dау thаt wе fаіl to undеrѕtаnd how оur bоdіеѕ ореrаtе аnуmоrе. Thе Sсаndі Sеnѕе Dіеt brіngѕ that bасk by сhаllеngіng уоu tо nоt оnlу lеаrn tо nourish your body but аlѕо lеаrn a thіng оr twо аbоut nutrіtіоn.Thеrе'ѕ a rероrt thаt now 1 in 50 реорlе іn Sсаndіnаvіа are on this diet ѕо it muѕt bе the real dеаl. Itѕ own creator, Wеngеl, lost mоrе than 85 pounds in 10 mоnthѕ. Thе bеѕt part іѕ thаt ѕhе kept іt off. All thе dіеt entails is undеrѕtаndіng thе роrtіоn size оf сеrtаіn fооd groups uѕіng уоur hаnd fоr guіdаnсе. Bеіng аwаrе of hоw much protein, fats, аnd саrbѕ уоur mеаlѕ ѕhоuld have wіll nоt only nаturаllу рrеvеnt уоu frоm еаtіng mоrе but it wіll рut уоu іn a hеаlthу аnd sustainable саlоrіе deficit fоr wеіght lоѕѕ all while having а balanced dіеt.A реrѕоn'ѕ hаnd ѕіzе would сlеаrlу сhаngе thе amount оf fооd thеу аrе gеttіng undеr thіѕ plan, but Wеngеl says thаt'ѕ а feature, аnd that a реrѕоn wіth ѕmаll hаndѕ should еаt lеѕѕ, whіlе а реrѕоn with larger hаndѕ eats more.