Clean Skin from Within

Author: Trevor Cates
Publisher: Fair Winds Press (MA)
ISBN: 1592337430
Category : Cooking
Languages : en
Pages : 211

Book Description
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

The Healthy Skin Diet

Author: Geraldine Georgeou
Publisher: Allen & Unwin
ISBN: 1760873985
Category : Cooking
Languages : en
Pages : 305

Book Description
Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.

The Healthy Skin Kitchen

Author: Karen Fischer
Publisher: Exisle Publishing
ISBN: 177559484X
Category : Cooking
Languages : en
Pages : 225

Book Description
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. It is laid out practically and beautifully, with gorgeous photography inspiring a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people. Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, fermented foods, etc. This book is the first to explode the myth that such foods benefit skin health. It focuses on low chemical foods that are truly healing for the skin. Find answers and methods to combat acne, allergies, dandruff, leaky gut, migraines, rosacea, and many more conditions. Even those without skin problems will benefit from these accessible, nutritious recipes. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

Wild and Beautiful, Naturally!

Author: Suzanne M Tabert
Publisher: Cedar Mountain Herb School
ISBN: 9781647752149
Category :
Languages : en
Pages : 242

Book Description
Rich and engaging, Wild and Beautiful, Naturally! is a skin care field guide of sorts fully packed with a wealth of information! This uniquely attractive book brings to the reader: - The "natural" misconception - Redefining beauty - glowing skin from the inside out - Skin care ingredients and how to best use them to tailor-make effective products - Dozens of skin care recipes including cleanse, exfoliate, tone, and moisturize, with extra bonus recipesSuitable for novices and seasoned remedy makers alike, Wild and Beautiful, Naturally! is THE best, most accessible and up-to-date guide of its kind.

Fresh Face

Author: Mandi Nyambi
Publisher: Chronicle Books
ISBN: 1452181373
Category : Health & Fitness
Languages : en
Pages : 197

Book Description
We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages.

Naturally Healthy Skin

Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
ISBN: 9781580171304
Category : Health & Fitness
Languages : en
Pages : 214

Book Description
Discover the joys of naturally healthy and radiant skin. Stephanie Tourles offers easy-to-follow recipes for making your own all-natural skin care products from essential oils, fruits, herbs, and flowers. With a holistic approach that includes not only moisturizers and spa-quality masks, but also nutritional supplements and daily beauty rituals, Tourles addresses common skin problems like acne, rashes, dryness, eczema, psoriasis, and sunburn. Forget the harsh commercial chemicals, and be amazed at how good your naturally vibrant skin can feel.

Nutrition and Skin

Author: Apostolos Pappas
Publisher: Springer Science & Business Media
ISBN: 1441979670
Category : Medical
Languages : en
Pages : 230

Book Description
The book will educate and decode the role of vitamins, essential fatty acids and other nutraceuticals on skin health and their tremendous impact to the current needs of the skin care industry. Focus on conditions, as acne, dermatitis, dry scaly skin or alopecia will provide a comprehensive knowledge of the relationship of nutrition and skin as well as the current attempts in nutritional or dermatological research. It will stimulate food professionals to brainstorm for new products and opportunities that will target the emerging antiaging and wellness trends and modern consumer needs.

Organic Body Care Recipes

Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
ISBN: 1603422137
Category : Health & Fitness
Languages : en
Pages : 385

Book Description
Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

Skin Cleanse

Author: Adina Grigore
Publisher: Harper Collins
ISBN: 0062332570
Category : Health & Fitness
Languages : en
Pages : 176

Book Description
“Adina does an amazing job of simplifying the journey to detox your beauty regimen so that you can experience your healthiest skin ever. Skin Cleanse is a must-read for anyone looking to truly heal their skin.” — Vani Hari, activist, author of The Food Babe Way and creator of FoodBabe.com “I love Adina Grigore’s less-is-more approach to glowing skin. She uses real ingredients to get real results. Every woman who is besieged by skin problems should read this book!” — Sophie Uliano, bestselling author of Gorgeously Green “Reading this book is like talking to your best friend (i.e. so much fun!). Adina shares her firsthand experiences and wisdom about healthy eating and natural skin care in a way that will get you excited about leaving the bad stuff behind and embracing a more vibrant lifestyle.” — Sarma Melngailis, author of Living Raw Food and owner of Pure Food and Wine “Skin Cleanse is the most comprehensive holistic guide to healthy skin I have ever come across. Her simple yet powerful recipes and guidance show readers how to ‘feed’ their skin and get great results.” — Joshua Rosenthal, founder and director of The Institute for Integrative Nutrition “Skin Cleanse is in alignment with what I teach: that healthy skin comes from the inside out. Adina Grigore has busted the myths about cosmetics and has given us the tools to achieve glowing skin from our own kitchen.” — Alejandro Junger, M.D., author of the New York Times bestsellers Clean and Clean Gut

Skin Fitness

Author: Hugh Molloy
Publisher: Allen & Unwin
ISBN: 1741763517
Category : Health & Fitness
Languages : en
Pages : 162

Book Description
Your skin is your body's largest organ. In today's environment our skin is under constant pressure - we spend a lot of time in excessively dry air, are often overheated, and are obsessed with cleanliness. This leads to conditions ranging from persistent acne to eczema and psoriasis. Do you or your family suffer with - dry, rough or scaly skin? - unexplained morning sneezing and a runny nose? - persistent acne? - limp, lifeless, stringy or greasy hair? - dark rings around the eyes? - recurrent tinea? - disturbed sleep? Skin Fitness explains the causes of these modern skin problems, and provides simple, safe, non-invasive and inexpensive solutions. '. . . There is much wisdom in this book, and the remedies are simple' Terence J Ryan, Emeritus Professor of Dermatology, Oxford University