Walking the South West Coast Path

Walking the South West Coast Path PDF Author: Paddy Dillon
Publisher: Cicerone Press Limited
ISBN: 178362860X
Category : Travel
Languages : en
Pages : 456

Book Description
A guidebook to walking the South West Coast Path, a long-distance National Trail from Minehead to Poole, along the north Devon, Cornish, south Devon and Dorset coastline. Covering 1015km (630 miles), this epic route takes in Exmoor National Park and the Jurassic Coast World Heritage Site and takes around 4 weeks to walk. The route is described in 45 stages between 13 and 38km (8–24 miles) in length. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. 1:50,000 OS maps for each stage GPX files available to download Detailed information about accommodation, refreshments and facilities along the route Advice on planning and preparation

Tales from the Big Trails

Tales from the Big Trails PDF Author: Martyn Howe
Publisher: Vertebrate Publishing
ISBN: 1839810599
Category : Travel
Languages : en
Pages : 418

Book Description
'I am already planning the next adventure. The wanderlust that infected me has no cure.' It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and a friend set off on the Pembrokeshire Coast Path armed with big rucksacks, borrowed boots, a Primus stove and a pint of paraffin, and a thirst for adventure. After repeating the route almost thirty years later, Martyn was inspired to walk every National Trail in England and Wales, plus the four Long-Distance Routes (now among the Great Trails) in Scotland. His 3,000-mile journey included treks along the South West Coast Path, the Pennine Way, the Cotswold Way and the West Highland Way. He finally achieved his ambition in 2016 when he arrived in Cromer in Norfolk, only to set a new goal of walking the England and Wales Coast Paths and the Scottish National Trail. In Tales from the Big Trails, Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters around the British Isles, and the physical and mental health benefits he derives from walking. He also celebrates the people who enrich his travels, including fellow long-distance hikers, tourists discovering Britain's charm, farmers working the land, and the friendly and eccentric owners of hostels, campsites and B&Bs. And when he is asked 'Why do you do it?', the answer is as simple as placing one foot in front of the other: 'It makes me happy.'

Dorset and South Devon Coast Path

Dorset and South Devon Coast Path PDF Author: Henry Stedman
Publisher: Trailblazer Editions
ISBN: 9781905864942
Category : Coasts
Languages : en
Pages : 0

Book Description
Comprehensive, all-in-one guide to walking the Dorset & South Devon Coast Path, the third and last section of the South West Coast Path National Trail

Mindfulness

Mindfulness PDF Author: J. Mark G. Williams
Publisher: Piatkus Books
ISBN: 9780749953089
Category : Mind and body therapies
Languages : en
Pages : 276

Book Description
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

The Man Who Hated Walking

The Man Who Hated Walking PDF Author: Overend Watts
Publisher: Wymer UK
ISBN: 9781908724724
Category : Hikers
Languages : en
Pages : 0

Book Description
From 1969 to 1979 Overend Watts recorded and toured extensively with Mott The Hoople, Mott, and British Lions before shunning the limelight and turning his hand to record producing, gentlemen's hairdressing (briefly!), and dealing in antiques. At this point, however, most of his spare time was spent in the pursuit of large carp and he became a well-known figure on the gravel pits around the London area, where he always used luminous pink carp rods, so his mates, and the carp, could locate him easily! After a few years of antique fairs and auctions he concentrated on recycling and painting furniture and restoring antiques before opening a large "retro" department store in Hereford, which proved popular with customers from both Great Britain and abroad, with its specialist clothing, unusual antiquities, instruments, and rare music. After leaving the retro store in February 2003, Overend then aged 55, and The Man Who Hated Walking, attempted the S.W Coast Path National Trail - the greatest challenge of his life - all 650 miles of it. Or in Overend's case, more like 680 miles as he frequently got lost over the two months it took him to achieve this incredible feat of endurance.The Man Who Hated Walking, Overend's first book is a wonderful document of this amazing achievement, which is explored and described with more than a smattering of his macabre humour. Although undoubtedly a book that all Mott The Hoople fans will want, it is also an essential read for the walking fraternity, and is a massive inspiration for anyone who has the urge to do some serious walking.

Walking the Wales Coast Path

Walking the Wales Coast Path PDF Author: Paddy Dillon
Publisher: Cicerone Press Limited
ISBN: 1783628960
Category : Sports & Recreation
Languages : en
Pages : 473

Book Description
The Wales Coast Path offers an unparalleled opportunity to walk a nation's coastline in its entirety. Stretching 1400km (870 miles) from Chester to Chepstow, including Anglesey, the waymarked trail takes 2-3 months to complete but can easily be broken into shorter sections. The walking is generally not difficult, although there are occasional rugged sections, steep ascents and descents and more remote stretches with fewer facilities. Promising fantastic scenery and a unique insight into local history and culture, what better way to experience the diversity and beauty of Wales' captivating coastline? The route is presented in 57 stages, ranging from 16 to 32km, each featuring clear route description illustrated with 1:100,000 mapping, overview statistics and notes on the availability of accommodation, facilities and public transport links. You'll find plenty of helpful advice for planning your walk, plus background information on Welsh history, geology, plants, wildlife and local points of interest. A facilities table, Welsh glossary and useful contacts can be found in the appendices. Passing through the Snowdonia and Pembrokeshire Coast National Parks, as well as numerous AONBs and sections of Heritage Coast, the Wales Coast Path takes in seaside resorts, attractive fishing villages, sandy beaches, rocky coves and striking cliff coastline. Highlights include the picturesque Llyn and Gower peninsulas, 13th-century 'Iron Ring' castles and frequent opportunities for wildlife spotting. The route can be linked with Offa's Dyke Path National Trail (covered in a separate Cicerone guide) to complete a full circuit of Wales.

The Coast to Coast Walk

The Coast to Coast Walk PDF Author: Terry Marsh
Publisher: Cicerone Press Limited
ISBN: 1783624396
Category : Travel
Languages : en
Pages : 371

Book Description
Guidebook and Ordnance Survey map booklet to the Coast to Coast Walk. The route stretches some 188 miles (302km) from St Bees on Cumbria's west coast to Robin Hood's Bay in North Yorkshire. It is suitable for most fit walkers and can be comfortably walked in around a fortnight. The full Coast to Coast route is described from west to east in 13 stages of between 10 and 21 miles, with high and low-level alternatives for crossing the Yorkshire Dales and comprehensive route summaries for those preferring to walk the trail in the opposite direction. The guidebook comes with a separate map booklet of 1:25,000 scale OS maps showing the full route. Clear step-by-step route descriptions in the guide are illustrated by 1:100,000 OS map extracts. The route description links together with the map booklet at each stage along the way, and the compact format is conveniently sized for slipping into a jacket pocket or the top of a rucksack. A comprehensive trek planner offers a helpful overview of facilities on route, and full accommodation listings and useful contacts can be found in the appendices. There is also a wealth of background information covering geology, history, wildlife and plants, and a list of further reading.

Cornwall - Walks

Cornwall - Walks PDF Author: Sue Viccars
Publisher:
ISBN: 9780711749818
Category : Cornwall (England : County)
Languages : en
Pages : 96

Book Description
Cornwall's coastal path gives access to many of Britain's finest marine landscapes, and a great many of the walks in this guide utilise sections of the path, which is maintained to a high standard. Two walks, starting at Polkerris and Little Petherick respectively, follow parts of the Saints' Way, which crosses Cornwall from coast to coast on a route pioneered by the early Christian missionaries. Other routes take in the ever-popular Land's End, romantic Prussia Cove (an old smugglers' haunt), and Bodmin Moor, a landscape that has altered little since the Iron Age, nearly 3,000 years ago.

Exmoor and North Devon Coast Path

Exmoor and North Devon Coast Path PDF Author: Henry Stedman
Publisher:
ISBN: 9781905864430
Category : South West Coast Path (England)
Languages : en
Pages : 0

Book Description
This new guide covers the coastal route from Minehead to Bude (125 miles), the first section of the 630 mile South West Coast Path. This spectacular route passes through the Exmoor National Park following the highest coastline in England (over 800ft), through numerous idyllic villages such as Lynton and Clovelly, around Barnstaple Bay and Hartland Point to the seaside resort of Bude just over the border with Cornwall. · 5 town plans and 53 large-scale walking maps – at just under 1:20,000 – showing route times, places to stay, places to eat, points of interest and much more. These are not general-purpose maps but fully-edited maps drawn by walkers for walkers. · Itineraries for all walkers – whether walking the route in its entirety over a week to 10 days or sampling the highlights on day walks and short breaks · Practical information for all budgets – camping, bunkhouses, hostels, B&Bs, pubs and hotels; where to stay, where to eat, what to see, plus detailed street plans · Comprehensive public transport information – for all access points on the coast · Flora and fauna – four page full color flower guide, plus an illustrated section on local wildlife · Full information on the Exmoor National Park · Green hiking – understanding the local environment and minimizing our impact on it · Downloadable GPS waypoints
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