The Gestational Diabetes Cookbook

Author: Sara Monk Rivera
Publisher: Simon and Schuster
ISBN: 1612438830
Category : Cooking
Languages : en
Pages : 149

Book Description
For pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health. A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes. By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as: • Baked Cauliflower Tots • Chicken Fajita Foil Packets • Beef Teriyaki Lettuce Wraps • Portobello Pizza • Curried Salmon Cakes • Chocolate Chip Skillet Cookies • Spinach Stuffed Pork Chops • One-Pan Pesto Chicken

The Ultimate Gestational Diabetes Cookbook

Author: Ted Alling
Publisher: Issara Kaavinsupon
ISBN:
Category : Health & Fitness
Languages : en
Pages : 81

Book Description
If you have recently been diagnosed with Gestational Diabetes and have been looking for a Gestational Diabetes Diet Guide and Gestational Diabetes Meal Planner, then you have come to the right book. Inside of this book, The Ultimate Gestational Diabetes Cookbook-Your Guide to The Gestational Diabetes Diet: The Only Gestational Diabetes Meal Planner You Will Ever Need you will discover everything you need to know about Gestational Diabetes. Not only will you learn about this disease, but you will also find over 25 of the most nutritious and delicious Gestational Diabetes recipes no other Gestational Diabetes Cookbook contains. So, what are you waiting for? Download your copy of The Ultimate Gestational Diabetes Cookbook-Your Guide to The Gestational Diabetes Diet: The Only Gestational Diabetes Meal Planner You Will Ever Need and start cooking today!

Quick and Easy Gestational Diabetes Cookbook

Author: Joanna Foley RD
Publisher: Sourcebooks, Inc.
ISBN: 1638077142
Category : Cooking
Languages : en
Pages : 248

Book Description
Manage your diabetes and cook your way through a healthy pregnancy Receiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby. Inside this pregnancy cookbook you'll find: Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence. Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient. A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits. Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.

The Quick and Easy Gestational Diabetes Cookbook

Author: Jane Smith
Publisher: Rockridge Press
ISBN: 9781638070061
Category :
Languages : en
Pages :

Book Description

The Gestational Diabetes Cookbook & Meal Plan

Author: Traci Houston
Publisher: Sourcebooks, Inc.
ISBN: 1641524952
Category : Cooking
Languages : en
Pages : 303

Book Description
Recipes for managing gestational diabetes—good for you and your baby. The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day. Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available—even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners. The Gestational Diabetes Cookbook & Meal Plan includes: 90 gestational diabetes-friendly recipes—Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes. Straightforward meal plan—You've already got enough to think about—keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options. Health guidelines—Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more. Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.

Asian Flavors Diabetes Cookbook

Author: Corinne Trang
Publisher: American Diabetes Association
ISBN: 1580405126
Category : Cooking
Languages : en
Pages : 177

Book Description
The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

Real Food for Pregnancy

Author: Lily Nichols
Publisher:
ISBN: 9780986295041
Category : Food
Languages : en
Pages : 348

Book Description
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Gestational Diabetes Cookbook for Healthier Moms and Babies

Author: Martha Stephenson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984287199
Category : Gestational Diabetes
Languages : en
Pages : 138

Book Description
Being pregnant and having babies are such wonderful experiences in women's life. Perhaps, not all people agree, however, pregnancy and childbirth are truly amazing. It feels like a miracle to experience a tiny cell grows to become a human being. For about 38 weeks to 42 weeks, a prospective mom's belly will get bigger until finally, she delivers a beautiful baby, or babies if she has twins-or more! Every soon-to-be mom and dad want the pregnancy goes well. However, not everything goes as planned during someone's pregnancy. Sometimes, unexpected disorders of pregnancy occur. From light pregnancy problems to serious complications may happen and endanger both the baby and the mom. One of the serious diseases that often appear during pregnancy is gestational diabetes. Of course, to experience a healthy pregnancy, all kinds of pregnancy problems are concerning, including gestational diabetes. Fortunately, consuming healthy food and doing regular exercise can help the mom to control this condition. As the result, both the baby and the mom will be comfortable during the pregnancy and completely safe until the labor. It is good news that this book provides important explanations about gestational diabetes. All information on how it happens, how to prevent, and how to overcome if gestational diabetes happens is available in this book. With tons of healthy recipes, this book will be a great companion for your or your spouse's pregnancy. Moreover, the entire recipes in this book are completed with a description for each recipe to make it easier for you to imagine, cook, and serve the menu-not to mention, to substitute the ingredients, as you desired. If this book can help you to understand more about the gestational diet, why should you look for other books? Purchase this book now and see how it helps you to control your sugar amount during the pregnancy. If you are not pregnant yet, you can purchase it and give it to your pregnant friends or relatives. Best wishes for your pregnancy! Congratulations!

Gestational Diabetes Cookbook

Author: Noah Jerris
Publisher:
ISBN: 9781648640827
Category :
Languages : en
Pages :

Book Description

The Gestational Diabetes Cookbook & Meal Plan

Author: Joanna Foley
Publisher: Rockridge Press
ISBN: 9781641524940
Category : Cooking
Languages : en
Pages : 170

Book Description
Recipes for managing gestational diabetes--good for you and your baby. The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day. Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available--even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners. The Gestational Diabetes Cookbook & Meal Plan includes: 90 gestational diabetes-friendly recipes--Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes. Straightforward meal plan--You've already got enough to think about--keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options. Health guidelines--Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more. Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.