Healthy Shoulder Handbook

Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1569758050
Category : Health & Fitness
Languages : en
Pages : 339

Book Description
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

Healthy Shoulder Handbook: Second Edition

Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1646042263
Category : Health & Fitness
Languages : en
Pages : 160

Book Description
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!

Heal Your Frozen Shoulder

Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612436560
Category : Health & Fitness
Languages : en
Pages : 332

Book Description
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

Shoulder Pain?

Author: John M. Kirsch
Publisher:
ISBN:
Category : Self-care, Health
Languages : en
Pages : 0

Book Description

Treat Your Own Shoulder

Author: Robin McKenzie
Publisher:
ISBN: 9780995107526
Category : Self-care, Health
Languages : en
Pages : 96

Book Description

FrameWork for the Shoulder

Author: Nicholas A. Dinubile
Publisher: Rodale Books
ISBN: 1609613252
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.

Frozen Shoulder Workbook

Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 157224447X
Category : Health & Fitness
Languages : en
Pages : 287

Book Description
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.

Physical Therapy of the Shoulder

Author: Robert A. Donatelli
Publisher: Churchill Livingstone
ISBN: 9781416065463
Category : Medical
Languages : en
Pages : 0

Book Description

Injury Rehab with Resistance Bands

Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612434711
Category : Health & Fitness
Languages : en
Pages : 159

Book Description
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: Neck Shoulders Elbows Wrists & Hands Lower Back Hips Knees Ankles & Feet Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: Arthritis & Tendinitis Bursitis & Fasciitis Ligament & Meniscus Injuries Sprains & Strains Carpal Tunnel Syndrome Rotator Cuff Injuries

Rotator Cuff Injury Explained. Including Rotator Cuff Tear, Rotator Cuff Bursitis, Rotator Cuff Tendonitis. Symptoms, Exercises, Stretches, Repair

Author: Robert Rymore
Publisher: Imb Publishing
ISBN: 9781909151710
Category : Shoulder joint
Languages : en
Pages : 146

Book Description
Millions of people are suffering from Rotator Cuff Injuries. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Symptoms, Exercises, Stretches, Repair, Recovery, Aids, Treatments, Alternative Therapies all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of Rotator Cuff Injuries, including lots of exercises. The content is informative, educative and easy to understand.