The Salt Fix

The Salt Fix PDF Author: Dr. James DiNicolantonio
Publisher: Harmony
ISBN: 0451496973
Category : Health & Fitness
Languages : en
Pages : 274

Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

The Homestead

The Homestead PDF Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 1340

Book Description

The Salt of the Earth

The Salt of the Earth PDF Author: Jozef Wittlin
Publisher: Pushkin Press
ISBN: 1782274723
Category : Fiction
Languages : en
Pages : 353

Book Description
The classic pacifist novel by a major Polish writer, who was nominated for the Nobel Prize At the beginning of the twentieth century the villagers of the Carpathian mountains lead a simple life, much as they have always done. Among them is Piotr, a bandy-legged peasant, who wants nothing more from life than an official railway cap, a cottage, and a bride with a dowry. But then the First World War reaches the mountains and Piotr is drafted into the army. All the weight of imperial authority is used to mould him into an unthinking fighting machine, forced to fight a war he does not understand, for interests other than his own. The Salt of the Earth is a classic war novel and a powerfully pacifist tale about the consequences of war for ordinary men.

We'll Laugh About This (Someday)

We'll Laugh About This (Someday) PDF Author: Anna Lind Thomas
Publisher: Thomas Nelson
ISBN: 1400221978
Category : Humor
Languages : en
Pages : 241

Book Description
A hilarious argument in favor of taking life a smidge less seriously Popular humor writer Anna Lind Thomas had an epiphany after her essay about a humiliating fart went mega-viral: Everything’s funny . . .eventually. You’ll cry-laugh your way through the many grave offenses she’s endured, like not getting credit for Lady Gaga’s career, an epic financial crisis, and exercising while her children dole out biting critiques about her dimpled thighs. Anna’s wit, charm, and painful relatability will encourage you to remember that your most humiliating moment may be the best thing to ever happen to you—or at the very least, it’ll make for a really good story. “A hilarious, heartwarming trip.” —Bunmi Laditan, bestselling author of Confessions of a Domestic Failure and humorist behind The Honest Toddler “I couldn’t put this down.” —Tiffany Jenkins, bestselling author of High Achiever and humorist behind Juggling the Jenkins “Deep, bowel-loosening laughs, along with a side dish of humanity and understanding.” —Johanna Stein, author of How Not to Calm a Child on a Plane and award-winning television writer and producer “Full of humor and heart.” —Cindy Chupack, New York Times bestselling author and Emmy-winning writer/producer of Sex and the City, Modern Family, Otherhood, and more

Laughter

Laughter PDF Author:
Publisher:
ISBN:
Category : English wit and humor
Languages : en
Pages : 296

Book Description

Orange Laughter

Orange Laughter PDF Author: Leone Ross
Publisher: Macmillan
ISBN: 9780312420161
Category : Fiction
Languages : en
Pages : 244

Book Description
Tony Pellar, a man of former style and fading beauty, has fled to the subway tunnels beneath New York. There he makes an even more perilous interior journey convinced the key to his sanity lies in retracing the events of his North Carolina childhood. As Tony gradually remembers, the stories of both his childhood friend Mikey, and of Agatha, a complex woman with a disfigured face, interweave with his own. All three stories finally come together against the backdrop of the civil rights movement and a heartrending and haunting climax.

Behind the Laughter

Behind the Laughter PDF Author: Anthony Griffith
Publisher: HarperChristian + ORM
ISBN: 0785219811
Category : Biography & Autobiography
Languages : en
Pages : 225

Book Description
How do you keep going when your world is falling apart? Discover the powerful story of stand-up comic Anthony Griffith and how to navigate grief through persistence, faith, humor and love. Now available in trade paper. Just as Anthony’s career in stand-up comedy launched him onto the stage of The Tonight Show, he and his wife Brigitte faced an unimaginable personal nightmare: their two-year-old daughter, Brittany Nicole, was dying from cancer. While Anthony performed under bright lights, he struggled not to succumb to the darkness of losing a child. In this stirring memoir, Anthony Griffith and his wife of more than thirty years, Brigitte Travis-Griffin, share the powerful story of living between life’s funniest moments and its most heartbreaking tragedies. With humor and deep insights into the human spirit, Behind the Laughter explores Anthony’s life and career as well as the bonds between parent and child and husband and wife. The surprising twists along Anthony’s path highlights experiencing God’s sustaining presence in the darkest moments as well as the sweetest dreams. Behind the Laughter explores: Powerful, relatable emotions and lessons that are universal and inspiring New perspectives on difficult topics that everyone can relate to The power of finding humor in spite of adversity Find true inspiration along with laugh-out-loud humor in this remarkable story of resilience and grace in the face of loss.

The Sharper Your Knife, the Less You Cry

The Sharper Your Knife, the Less You Cry PDF Author: Kathleen Flinn
Publisher: Penguin
ISBN: 9780143114130
Category : Biography & Autobiography
Languages : en
Pages : 308

Book Description
"...engaging, intelligent, and surprisingly suspenseful." —Elizabeth Gilbert, author of Eat, Pray, Love The unforgettable New York Times best-selling journey of self-discovery and finding one's true calling in life Kathleen Flinn was a thirty-six-year-old middle manager trapped on the corporate ladder - until her boss eliminated her job. Instead of sulking, she took the opportunity to check out of the rat race for good - cashing in her savings, moving to Paris, and landing a spot at the venerable Le Cordon Blue cooking school. The Sharper Your Knife, the Less You Cry is the funny and inspiring account of her struggle in a stew of hot-tempered, chefs, competitive classmates, her own "wretchedly inadequate" French - and how she mastered the basics of French cuisine. Filled with rich, sensual details of her time in the kitchen - the ingredients, cooking techniques, wine, and more than two dozen recipes - and the vibrant sights and sounds of the markets, shops, and avenues of Paris, it is also a journey of self-discovery, transformation, and, ultimately, love.
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