The Endometriosis Health and Diet Program

Author: Andrew S. Cook
Publisher: Robert Rose
ISBN: 9780778805625
Category : Endometriosis
Languages : en
Pages : 0

Book Description
Endometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6 to 10 percent of women worldwide. This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand and follow. It offers recommendations on treating root causes rather than just symptoms -- it's a comprehensive, integrative program for treating endometriosis and serves as a starting point for building an individualized program. The plan is deep in scope but easy to understand and follow. The plan is split into three accessible and straightforward sections: Part 1 provides basic information about endometriosis, contributing factors in the development of endometriosis and standard, conventional treatment of endometriosis. It explains the medical side of endometriosis and how lifestyle factors may impact the disease -- it answers the why of this condition Part 2 consists of an integrative lifestyle plan to manage symptoms and potentially slow or halt endometriosis disease progression. You'll learn how to strengthen your body and optimize your health through detoxification and stress reduction, effective exercise and helpful supplements and much more Part 3 focuses on food and its impact on endometriosis. Andrew and Danielle have developed a scientifically based diet targeted to specifically address the many factors associated with the development of the disease. The diet will reduce inflammation, optimize gut health and function, balance and strengthen the immune system, improve energy and much more. It features 100 delicious and easy-to-prepare recipes. This book will be an invaluable tool in helping to treat and manage endometriosis. Whether you suffer from endometriosis or have a loved one who does, this guide will offer relief and healing.

Stop Endometriosis and Pelvic Pain

Author: Andrew S. Cook
Publisher: Femsana Press LLC
ISBN: 9780984953578
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Stop Endometriosis and Pelvic Pain provides extensive information about the realities and the myths of endometriosis and pelvic pain and is ideal for someone with endometriosis or pelvic pain or for someone with family members or friends who need information and support regarding every aspect of the disease.

Beating Endo

Author: Iris Kerin Orbuch
Publisher: HarperCollins
ISBN: 0062861859
Category : Health & Fitness
Languages : en
Pages : 333

Book Description
From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.

Know Your Endo

Author: Jessica Murnane
Publisher: Penguin
ISBN: 0593189833
Category : Health & Fitness
Languages : en
Pages : 273

Book Description
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

The Endometriosis Diet Guide And Cookbook

Author: Blanche M. Gaddy
Publisher:
ISBN: 9781804384367
Category :
Languages : en
Pages : 112

Book Description
The Complete Endometriosis Diet Guide & Cookbook contains the holy grail for improving endometriosis symptoms. This is more than just a cookbook; it's a how-to guide for navigating the unknown terrain that is endometriosis.

Endometriosis Diet

Author: Dr Thompson Kendo
Publisher:
ISBN:
Category :
Languages : en
Pages : 26

Book Description
This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand and follow. It offers recommendations on treating root causes rather than just symptoms -- it's a comprehensive, integrative program for treating endometriosis and serves as a starting point for building an individualized program. The plan is deep in scope but easy to understand and follow.If you are battling Endometriosis, Infertility and Painful Period, there are additional consideration you will have to make which is dietary change. This cookbook is a great source for such diet. By following meals in this cookbook you will heal yourself of

Living with Endometriosis

Author: Samantha Bowick
Publisher: Hatherleigh Press
ISBN: 1578267471
Category : Health & Fitness
Languages : en
Pages : 124

Book Description
BEST BOOK AWARD WINNER - WOMEN'S HEALTH (AMERICAN BOOK FEST) A knowledgeable handbook with a patient's perspective for women afflicted with the common, debilitating, painful disease known as endometriosis More than 176 million women worldwide suffer with endometriosis, a condition causing agonizing pelvic pain which affects every aspect of a woman’s life. While there is currently no cure for endometriosis, patients can take action to reduce their symptoms and improve their overall wellbeing by following a comprehensive wellness plan. Written by an experienced author who has lived with endometriosis for years, Living with Endometriosis includes expert advice drawn from doctors and researchers tackling this debilitative disease, along with tips for recognizing symptoms and getting the most effective help possible. Living with Endometriosis includes: • Up-to-date information on the latest hormonal and surgical treatment options • Information for a broad, full-body approach to wellness • Guidance on becoming an active advocate for your personal care • Valuable medical and community resources for endometriosis sufferers Learning to live with the chronic pain of endometriosis can seem overwhelming. Don’t let endometriosis defeat you; make the choice to seek out the best possible care that works for your needs and take your life back from endometriosis!

Healthy Living Made Easy

Author: Steven Whiting
Publisher: Morgan James Publishing
ISBN: 9781600371295
Category : Health & Fitness
Languages : en
Pages : 350

Book Description
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

Endometriosis

Author: Dr Elena Steve
Publisher:
ISBN:
Category :
Languages : en
Pages : 28

Book Description
Endometriosis by Dr. Elena Steve provides extensive information about the realities and the myths of endometriosis and pelvic pain. Dr. Elena Steve explains why so many patients are misunderstood and misdiagnosed, why most endometriosis surgery is done so poorly, the principles and correct techniques for effective endometriosis surgery, and how to find the best doctors and healthcare providers. This book embraces a women's perspective and provides much-needed support for women who have suffered from the pain of endometriosis. He also explains his comprehensive and successful program for treating endometriosis.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Author: Amy Stein
Publisher: McGraw Hill Professional
ISBN: 007154657X
Category : Health & Fitness
Languages : en
Pages : 216

Book Description
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure