Author: Mike George Publisher: O-Books ISBN: 9781905047826 Category : Anger Languages : en Pages : 0
Book Description
We all get angry, and perhaps never before in the history of the world has there been so much anger, resentment and peace-lessness in the hearts of men and women. This book explains the journey, the steps you can take to make it happen for you.
Author: Dr. Ryan Martin Publisher: Watkins Media Limited ISBN: 1786784750 Category : Self-Help Languages : en Pages : 197
Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Mike George Publisher: John Hunt Publishing ISBN: 1846946859 Category : Self-Help Languages : en Pages : 173
Book Description
Analyzes the illusions we have created for ourselves that justify our anger. We can draw on our own inner resources to heal its scars and focus on forgiveness for ourselves and others.
Author: Mark Hawthorne Publisher: John Hunt Publishing ISBN: 1846946530 Category : Nature Languages : en Pages : 238
Book Description
Animal activists shine a bright light into the dark recesses of factory farms, vivisection labs, fur farms, product-testing facilities and animal “training” complexes. Striking at the Roots: A Practical Guide to Animal Activism brings together the most effective tactics for speaking out for animals. Activists from around the globe explain why their models of activism have been successful – and how you can become involved.
Author: Johnny Fincham Publisher: John Hunt Publishing ISBN: 1846946441 Category : Body, Mind & Spirit Languages : en Pages : 262
Book Description
Ever wanted to learn palmistry but been confused by the mumbo-jumbo? This no-nonsense book is for everyone and the most innovative approach to the subject in the last two hundred years. It draws on ground-breaking scientific research into individual fingerprint patterns, and is illustrated with images of actual hands, including those of Einstein, ex-UK prime minister Tony Blair and the hands of various celebrities. After only 24 hours of study, this book will enable you to see into the deepest realms of the human condition.
Author: Lundy Bancroft Publisher: Penguin ISBN: 9780425191651 Category : Family & Relationships Languages : en Pages : 436
Book Description
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Author: Mike George Publisher: John Hunt Publishing ISBN: 1846946816 Category : Self-Help Languages : en Pages : 108
Book Description
This little book strips away the illusions which surround the modern malaise we call stress. Then, in seven insights, it reminds us of the essence of all the different paths of spiritual wisdom.
Author: Julian Barnes Publisher: Vintage ISBN: 0307957330 Category : Fiction Languages : en Pages : 158
Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Author: Leonard Scheff Publisher: Hachette+ORM ISBN: 0761161988 Category : Self-Help Languages : en Pages : 210
Book Description
Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Author: Marc Maramay Publisher: Axis Mundi Books ISBN: 9781905047802 Category : Body, Mind & Spirit Languages : en Pages : 388
Book Description
Earth is on the brink of a great awakening. Mother Earth is to be reborn and Humanity will be reborn with her. We will open again to the One Heart we all share. Through this book, we explore the realms of our One Heart and the living Web that connects us all. We make these exciting journeys in the company of Elders and Guides, Ancestors and Angels who meet as equals in the Circles of Love to weave peace and share wisdom. Enjoy the deep insights and lively stories from these wise ones, including Elders-in-Spirit from the Indigenous traditions of the Earth, as they help us heal our hearts and prepare for our new beginning...
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Author: Mike George
Author: Dr. Ryan Martin
Author: Mike George
Author: Mark Hawthorne
Author: Johnny Fincham
Author: Lundy Bancroft
Author: Mike George
Author: Julian Barnes
Author: Leonard Scheff
Author: Marc Maramay