Author: Jennie Lee Publisher: Llewellyn Worldwide ISBN: 0738747750 Category : Health & Fitness Languages : en Pages : 183
Book Description
Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach. Praise: "True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift."— Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga "This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic."—Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun
Author: Jayadev Jaerschky Publisher: Ananda Edizioni ISBN: 8833320944 Category : Body, Mind & Spirit Languages : en Pages : 353
Book Description
Discover the Supreme Joy in the original roots of yoga! In modern society, yoga has become an unstoppable avalanche. The well-being it brings is enormous, but this becomes even greater if we immerse ourselves in its essence, in its very core, in its original roots. And who better to guide us than Patanjali, the father of yoga? His Yoga Sutras are the way towards supreme happiness, step by step, day by day. Patanjali, however, lived centuries ago and it is not always easy to see how to apply his valuable teachings in an effective and relevant way. In these pages you will receive help from one of the great spiritual masters of our times, Paramhansa Yogananda, author of the wellknown spiritual classic, Autobiography of a Yogi. Thanks to Yogananda’s commentaries, you will find yourself able to apply each of Patanjali’s first thirty-one Yoga Sutras to your daily life, to your meditation, to the yoga asanas and to understanding yourself. Through an imaginary dialogue between Patanjali and one of his disciples, you will be presented with: Each sutra in the original Sanscrit with an English translation An explanation of the sutra’s deeper meaning Hints for experimenting with it in your meditations Instructions for applying it to the yoga asanas Inspiration for applying it to your daily life A guide for self-analysis for each sutra.
Author: Mariam Gates Publisher: ISBN: 9781622036028 Category : Hatha yoga for children Languages : en Pages : 36
Book Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Author: Stephen Cope Publisher: Bantam ISBN: 198480006X Category : Body, Mind & Spirit Languages : en Pages : 485
Book Description
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
Author: Anna Guest-Jelley Publisher: Union Square & Company ISBN: 9781454920663 Category : HEALTH & FITNESS Languages : en Pages : 0
Book Description
Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.
Author: Catherine Bailey Publisher: Sounds True ISBN: 1683644158 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
A fun-filled dinosaur story with timely themes about kindness, friendship, and being able to see past our differences. Meet Rex, the talon-tearing tough leader of a Cretaceous crew that loves to feed, feud, and fight! All is well in their rough-and-tumble world until someone new comes to town: a yoga-loving dino named Sam. Rex disapproves of his yoga pants, the “silly” chants, and frankly anyone who prefers tree pose to tussling. But how will Rex react when his surly, burly buddies want to try something new? And what is the real reason Rex rejects this new dinosaur? Kids will delight in this chomping, stomping showdown between the muscle-bound and the mellow, as Rex learns what true toughness looks like. With humor and heart, Dinos Don’t Do Yoga reveals the strength of kindness and friendship over bullying and fear.
Author: Kathryn Budig Publisher: HarperCollins ISBN: 0062419749 Category : Health & Fitness Languages : en Pages : 373
Book Description
Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
Author: AiR Publisher: AiR Institute of Realization ISBN: 9353821312 Category : Body, Mind & Spirit Languages : en Pages : 139
Book Description
‘Life! Realized!!’ catalogues a series of life transforming realizations that can inspire and help one live a blissful, peaceful, meaningful and purposeful life.
Author: Swami Shashwat Ji Publisher: Motilal Banarsidass ISBN: 8120843584 Category : Health & Fitness Languages : en Pages : 339
Book Description
"To know the Self is the birth right of every individual. If you do not know who you are even after knowing everything, then what do you really know? The ultimate peace you are looking for lies within you. You are the very truth that you wish to discover. Stop wandering, rest in yourself, keep quiet, and listen to the sacred Silence behind all thoughts, words, experiences, states, sounds, and actions. Recognize the eternal Bliss that you are, in which everything happens spontaneously and without effort." For over a decade, people from different countries around the world have been meeting with Swami Shashwat Ji and seeking his wisdom on life and spirituality. These enlightening Satsangs were meticulously recorded and transcribed, then carefully edited and compiled into a book to allow readers to enjoy Swamiji's unadulterated words on various subjects. After reading Swamiji's teachings, one can easily know one's true Self because he not only answers all questions in a frank and direct manner, but under his loving guidance, the seeker's questions simply fall away. In the end, only Silence and Bliss remain and reveal themselves as our true nature, which does not go anywhere and does not come from anywhere, for it has always been there. Swamiji awakens us to this essential Truth and invites us to embark on the journey to Self-discovery and inner peace. About the Author Swamiji was born in 1985 in a small village in Madhya Pradesh in central India, on the banks of the river Narmada. As a child, he was curious by nature, eager to know about the lives and sadhana or spiritual practices of saints like Dhruv and Prahlad, about snature, about life and death. At the tender age of five, he began chanting Lord Rama’s name for several hours daily. At the time, he did no other practice and knew nothing else except that he wanted to unite with the Lord. His thirst for the Truth led him to leave his home at the age of fourteen, and he started visiting different places of pilgrimage and meeting different saints along the way. Occasionally, he would stay with his guru, Baba Shri Gajanand Ji Maharaj, and serve him with love and devotion.
Author: Daljit Singh Jawa Publisher: Xlibris Corporation ISBN: 1503513262 Category : Religion Languages : en Pages : 824
Book Description
Sri Guru Granth Sahib is generally known as the holy scripture of Sikhism, the worlds fifth largest religion. But this holy scripture is neither a storybook nor just the philosophy of the Sikh saints or prophets. It is more like a collection of divine revelations and hymns, expressing the feelings of love and devotion of the Sikh Gurus for the Supreme Being, along with the similar yearnings and longings of the devotees and saints from all faiths prevalent in Indian subcontinent during those times. The beauty of this 1430 page hymnal written in 22 different languages lies in the fact that while it spiritually connects the human mind to the original source of eternal bliss, it provides a very practical and effective way to live in love and harmony with other fellow human beings irrespective of their faith, color, caste, creed, or race. The following are a few examples of the views of eminent writers and scholars regarding Sri Guru Granth Sahib: Mankinds religious future may be obscure, yet one thing can be foreseen. The living higher religions are going to influence each other more than ever before, in the days of increasing communications between all parts of the world and branches of the human race. In this coming religious debate, the Sikh religion and its scriptures, the Sri Guru Granth Sahib will have something of special value to say to the rest of the world. Arnold Toynbee- Historian I have studied the scripture of great religions, but I do not find elsewhere the same power of appeal to the heart and mind as I find here in these volumes [of Sri Guru Granth Sahib]. There is something strangely modern about these scriptures. They speak to the people of any religion or of none. They speak for the human heart and the searching mind. Mrs. Pearl S. Buck- Nobel Laureate In Volume five of the It Is The Same Light series (SGGS pages 801-1000), author Daljit Singh Jawa continues his humble effort to share the beauty of the SGGS with those who have limited familiarity with the language (Gurumukhi), history, or context. The following are some of the comments received on the volume 1 (pages 1-200 of SGGS): This translation of Guru Granth Sahib is one of the best English translations in my view, as it is in simple understandable English, each shabads summary message is given, there is connection between the shabads to reveal continuity of thought process in Guru jis message. Thanks to S Daljit Singh ji for the great work which will benefit future generations understand Guru Jis message easily. -Amarjit Singh, M.D., University at Buffalo, Buffalo, NY A monumental undertaking, reflecting a lifetime of devotion to the Sri Guru Granth Sahib and to the scholarly study of its voluminous texts. Both its rendition of the original Gurmukhi script, with accompanying English transliteration, and its erudite commentary on each of the Granths many hymns mark this work as a stunning achievement which will benefit all serious students of the Sikh religion and of world religions in general. -Barry Crawford, Ph.D., Washburn Univesity, Topeka, Kansas
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Author: Jennie Lee
Author: Jayadev Jaerschky
Author: Mariam Gates
Author: Stephen Cope
Author: Anna Guest-Jelley
Author: Catherine Bailey
Author: Kathryn Budig
Author: AiR
Author: Swami Shashwat Ji
Author: Daljit Singh Jawa