Author: Davies, Craig Publisher: Human Kinetics ISBN: 1492548421 Category : Sports & Recreation Languages : en Pages : 224
Book Description
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
Author: Brandel Chamblee Publisher: Simon and Schuster ISBN: 1501133012 Category : Reference Languages : en Pages : 144
Book Description
Studies the common swing positions of the greatest players, offering hundreds of photographs to reveal the secrets to hitting the ball farther, straighter, and more consistently.
Author: Tom Doak Publisher: Markham, Ont. : Fitzhenry & Whiteside ISBN: 9781550413731 Category : Sports & Recreation Languages : en Pages : 242
Book Description
A key book for the golfer's library, exploring the intricacies of golf architecture--and how this knowledge can improve your golf game.
Author: Craig Davies Publisher: Human Kinetics ISBN: 1492586668 Category : Sports & Recreation Languages : en Pages : 224
Book Description
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.
Author: Kevin Carr Publisher: Human Kinetics ISBN: 1492599115 Category : Sports & Recreation Languages : en Pages : 201
Book Description
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Robert Muir Graves Publisher: John Wiley & Sons ISBN: 9780471137849 Category : Architecture Languages : en Pages : 468
Book Description
Zwei der berühmtesten Golfplatzarchitekten aller Zeiten beantworten Ihnen hier jede erdenkliche Frage zum Thema der Gestaltung von Golfplätzen - von der Finanzierung über die Lage der Löcher und die Wartung des Rasens bis hin zur Entwicklung und Veränderung vorhandener Anlagen. Eine Fundgrube nicht nur für Landschaftsgestalter, sondern auch für interessierte Golfer!
Author: Mark F. Smith Publisher: ISBN: 1782406441 Category : Sports & Recreation Languages : en Pages : 195
Book Description
Golf is perhaps the most complicated simple game ever invented. Watching the professionals gives you only a glimpse of the complexity of what is happening, with each shot involving biomechanics, aerodynamics, ballistics, materials science, probability, even meteorology. Golf Science takes a timely new look at the game by investigating the scientific wonders that transfer the ball from tee to hole. Each chapter investigates a different area of the game and is organized around a series of Q&As. What is the optimum length for a driver? How does backspin work? The answers and the data are presented through illuminating info-graphics. The perfect way to analyse your own kit and technique, by studying the techniques of the professionals and the latest innovations in design and coaching. Golf Science is the ultimate accessory for any golfer wishing to understand their craft.
Author: Michael Laughlin Publisher: Crown ISBN: 0307794431 Category : Sports & Recreation Languages : en Pages : 193
Book Description
The next time you play golf leave your woods at home, putt with your 2-iron, and you will be on your way to shooting in the 70s. Sounds radical? Well, you're right on par! Golf enthusiast Michael Laughlin, whose day job is in the film business, reveals his proven, but completely radical strategies that average golfers can use to dramatically lower their score. In Radical Golf, Laughlin rethinks how the game of golf is traditionally played and shares his surprising and innovative ideas on how to play better golf. Unlike the usual technique-riddled golf books, Radical Golf offers practical and easy-to-use tips, and is written for the legion of average players who will never have the long, crunching power game of the professional. "Golf is not a linear game," insists Laughlin, and "Scoring is definitely not related to advancing the ball as far as possible on each shot." In this fun and accessible book, the radical golfer contends, for example, that players should approach the pin much like basketball players maneuver to shoot a basket by striving to shoot from their best, or "sweet" spot on the court. Laughlin also suggests that golf should be played as two separate games (of tee-to-green and putts) and that golfers should keep a separate scorecard for their putting game. Equally radical, Radical Golf calls for using a 2-iron for putts rather than the "dreaded" putter (the loft of the 2-iron matches the putter, "Calamity Jane," of legendary golfer Bobby Jones). Hole by hole, sensible shot after sensible shot, Radical Golf simulates a round of golf with a pro to show how a radical golfer can stay within strokes of par play. Written in a witty and easy-to-understand style, with entertaining sidebars and line drawings, Radical Golf will revolutionize how golf is played both on and off the course. Most of all, Radical Golf will increase the enjoyment of playing this great and challenging game. Radical Golf is just the book that could become the bible of the weekend golfer.
Author: Keith McIntyre Publisher: John Wiley & Sons ISBN: 9781575041391 Category : Science Languages : en Pages : 224
Book Description
Practical Drainage is easy to read and presented in a non-technical style generously supported with helpful illustrations. There are three key messages in this book: water moves sideways only slowly through soil--leading to a detailed description of how drains work; the how-and-why of perched water table methods of construction; and sands are different from one another--they must be tested before use in turf root zones. These key messages are preceded by detailed descriptions of how water moves into soils and the effects of compaction on that movement. The final chapters give step-by-step guidelines for calculating drain spacings and depths, based on measurements of the hydraulic conductivity of the soil and its various layers. There are also chapters about how to measure hydraulic conductivity and how to design and install sub-soil drainage systems.
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Author: Davies, Craig
Author: Brandel Chamblee
Author: Tom Doak
Author: Craig Davies
Author: Kevin Carr
Author: Robert Muir Graves
Author: Mark F. Smith
Author: Michael Laughlin
Author: Cindy Reid
Author: Keith McIntyre