Charlotte Crosby's 30-Day Blitz

Author: Charlotte Crosby
Publisher: Headline
ISBN: 1472243323
Category : Health & Fitness
Languages : en
Pages : 397

Book Description
Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ. Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. What readers are saying about 30 DAY BLITZ: 'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!' 'As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste' 'Love this guide, so user friendly and easy to follow. Great to try new healthy food'

Live Fast, Lose Weight

Author: Charlotte Crosby
Publisher: Hachette UK
ISBN: 147223197X
Category : Health & Fitness
Languages : en
Pages : 346

Book Description
Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules. Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don't contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun! Charlotte is everybody's favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.

ME ME ME

Author: Charlotte Crosby
Publisher: Hachette UK
ISBN: 1472229657
Category : Biography & Autobiography
Languages : en
Pages : 226

Book Description
Charlotte Crosby has been one of the UK's best-loved TV stars since she burst onto the celeb scene in 2011 with Geordie Shore. Laugh-out-loud hilarious, genuine, and a proper Geordie, Charlotte's popularity has even seen her crowned winner of 2013's Celebrity Big Brother. With her trademark humour and warmth, in ME ME ME Charlotte takes us on a very unique journey through her eventful teenage years (where literally nothing is off limits!), her attempts at holding down jobs (and booze), the life-changing experience of Geordie Shore, the truth about Gaz and his parsnip, and her inspiring weight-loss triumph. Full of drawings, doodles, and Charlotte's personal photos, this will be unlike any other celebrity autobiography on the market. Extremely personal, insanely honest and pant-wettingly funny.

Waste into Weapons

Author: Peter Thorsheim
Publisher: Cambridge University Press
ISBN: 1316395502
Category : Nature
Languages : en
Pages : 305

Book Description
During the Second World War, the United Kingdom faced severe shortages of essential raw materials. To keep its armaments factories running, the British government enlisted millions of people in efforts to recycle a wide range of materials for use in munitions production. Recycling not only supplied British munitions factories with much-needed raw materials - it also played a key role in the efforts of the British government to maintain the morale of its citizens, to secure billions of dollars in Lend-Lease aid from the United States, and to uncover foreign intelligence. However, Britain's wartime recycling campaign came at a cost: it consumed items that would never have been destroyed under normal circumstances, including significant parts of the nation's cultural heritage. Based on extensive archival research, Peter Thorsheim examines the relationship between armaments production, civil liberties, cultural preservation, and diplomacy, making Waste into Weapons the first in-depth history of twentieth-century recycling in Britain.

Me, Myself and Mini Me

Author: Charlotte Crosby
Publisher: Headline
ISBN: 1035401444
Category : Biography & Autobiography
Languages : en
Pages : 258

Book Description
The one where I become a mother... Charlotte Crosby is a woman of many talents - reality TV star, Celebrity Big Brother winner, businesswoman extraordinaire, Mastermind contestant - and now a mam! In the six years since her last memoir, the number 1 Sunday Times bestseller Brand New Me, Charlotte has been extremely busy. Leaving the bad boys of her past behind (what WAS she thinking?!), she has travelled the world, started a new family business, met the love of her life, dealt with cancer close to home, suffered the loss of her beloved Nana Jean, and had Alba, her perfect bundle of joy. Here, in Me, Myself and Mini Me, Charlotte talks us through the rollercoaster of these last few jam-packed years and opens up about the realities of pregnancy and parenthood. From dry vaginas and pre-natal depression, to 4am feeds and poo-namis, with her trademark warmth and humour Charlotte perfectly captures the weirdness and wonder of new motherhood. Packed full of heartfelt poems, flashbacks to hysterical life plans from years gone by, touching letters to her younger self, and lessons she has learnt along the way, Charlotte invites you to join her for the latest chapter of life in Crosby Manor.

Cell Workout

Author: L Flanders
Publisher: Hodder & Stoughton
ISBN: 1473656028
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

So Many, So Much, So Far, So Fast

Author: James K. Matthews
Publisher:
ISBN:
Category : Persian Gulf War, 1991
Languages : en
Pages : 352

Book Description

The Men's Health Big Book of Exercises

Author: Adam Campbell
Publisher: Rodale
ISBN: 1623368413
Category : Health & Fitness
Languages : en
Pages : 562

Book Description
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Corporate Crime in the Pharmaceutical Industry (Routledge Revivals)

Author: John Braithwaite
Publisher: Routledge
ISBN: 1135072906
Category : Social Science
Languages : en
Pages : 451

Book Description
First published in 1984, this book examines corporate crime in the pharmaceutical industry. Based on extensive research, including interviews with 131 senior executives of pharmaceutical companies in the United States, the United Kingdom, Australia, Mexico and Guatemala, the book is a major study of white-collar crime. Written in the 1980s, it covers topics such as international bribery and corruption, fraud in the testing of drugs and criminal negligence in the unsafe manufacturing of drugs. The author considers the implications of his findings for a range of strategies to control corporate crime, nationally and internationally.

A Century of Artists Books

Author: Riva Castleman
Publisher: ABRAMS
ISBN: 9780810961814
Category :
Languages : en
Pages : 0

Book Description
Published to accompany the 1994 exhibition at The Museum of Modern Art, New York, this book constitutes the most extensive survey of modern illustrated books to be offered in many years. Work by artists from Pierre Bonnard to Barbara Kruger and writers from Guillaume Apollinarie to Susan Sontag. An importnt reference for collectors and connoisseurs. Includes notable works by Marc Chagall, Henri Matisse, and Pablo Picasso.