Wu Qin Xi

Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848194182
Category : Breathing exercises
Languages : en
Pages : 112

Book Description
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Wu Qin Xi

Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190078
Category : Health & Fitness
Languages : en
Pages : 110

Book Description
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Liu Zi Jue

Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190061
Category : Health & Fitness
Languages : en
Pages : 79

Book Description
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs.

Ba Duan Jin

Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781848190054
Category : Health & Fitness
Languages : en
Pages : 64

Book Description
Alternative health.

Five Animal Qigong

Author: Tevia Feng
Publisher: White Tiger Qigong Publishing
ISBN: 9781940085074
Category :
Languages : en
Pages :

Book Description

Taiji Yangsheng Zhang

Author: Chinese Health Qigong Association
Publisher: Singing Dragon
ISBN: 9781787752351
Category :
Languages : en
Pages : 0

Book Description
The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.

Chinese Shamanic Tiger Qigong

Author: Zhongxian Wu
Publisher: Singing Dragon
ISBN: 0857013416
Category : Body, Mind & Spirit
Languages : en
Pages : 202

Book Description
Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.

Yi Jin Jing

Author:
Publisher: Singing Dragon
ISBN: 9781848190085
Category : Health & Fitness
Languages : en
Pages : 103

Book Description
"First published in China in 2007 by Foreign Languages Press."

健身气功·易筋经/

Author:
Publisher: New Phoenix International Llc
ISBN: 9787119047782
Category : Medical
Languages : en
Pages : 95

Book Description

Qi-Gong Life-Nurturing

Author: Yajun Zhuang
Publisher:
ISBN:
Category :
Languages : en
Pages : 180

Book Description
Wu Qin Xi, one of the books in the 'Qi-Gong Life Nurturing Series', is written by Professor Zhuang Yajun, a senior Taichi, Qigong practitioner, and scholar. It offers a deep introduction into Chinese Qigong Life Nurturing, and also provides unique guidance for Qigong beginners and enthusiasts. In this book, the author highlights introductions to the ancient Chinese 'traditional Hua Tuo - Wu Qin Xi, ' and new 'Health Qigong - Wu Qin Xi, ' both of which have great effects on physical fitness, rehabilitation, and health protection. According to the practical principle of traditional Qigong Life Nurturing, it not only embodies the external form and internal spirit of the five beasts, which includes tiger, deer, bear, monkey, and bird but also expresses intention and Qi following each other (when the intent arrives, Qi arrives). When practicing this set, the more focused your mind is on what you are doing, the more Qi you can develop and control. The inner and the outer mutually respond to each other and forms the unification of movement and stillness.Action designs are not imitating animals rigidly, and there is no simulate exercise from beasts to bring psychological pressure. The movement is simple to learn, easy to remember, a moderate amount of exercise, and is suitable for different levels of people's exercise need