Yoga for Breast Care

Yoga for Breast Care PDF Author: Bobby Clennell
Publisher: Shambhala Publications
ISBN: 1930485840
Category : Health & Fitness
Languages : en
Pages : 177

Book Description
Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners: Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health. Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer. Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer. Part 5: Everyday Breast Care makes lifestyle suggestions. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.

Yoga and Breast Cancer

Yoga and Breast Cancer PDF Author: Ingrid Kollak, Phd, RN
Publisher: Demos Medical Publishing
ISBN: 1617050172
Category : Health & Fitness
Languages : en
Pages : 219

Book Description
Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.

Restorative Yoga for Breast Cancer Recovery

Restorative Yoga for Breast Cancer Recovery PDF Author: Diana Ross
Publisher:
ISBN: 9780984839513
Category : Breast
Languages : en
Pages : 190

Book Description
Restorative Yoga For Breast Cancer Recovery - A restorative yoga therapy book for breast health, lymphedema management and breast cancer recovery. This book contains a wide variety of supported restorative yoga poses that use different yoga props. The breath is also introduced with each flowing pose so that the mind as well as the muscles "let go" and relax allowing for the healing to begin and then to grow. Yoga poses are done either in a relaxed, reclined, seated, twisting and standing position. Restorative Yoga For Breast Cancer Recovery is a great beginning to build a practice for strength and flexibility, as well as aiding in lymphedema management. This book outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. It is also invaluable in maintaining breast health, reducing cancer related fatigue (CRF), and managing lymphedema. If you or a loved one has been recently diagnosed, is in treatment or in recovery, this yoga is the perfect place to start. Discover how a consistent practice of Restorative Yoga can provide inner peace and healing for your mind, body and spirit.

Yoga Therapy Across the Cancer Care Continuum

Yoga Therapy Across the Cancer Care Continuum PDF Author: Anne Pitman
Publisher: Handspring Publishing
ISBN: 9781912085910
Category :
Languages : en
Pages : 176

Book Description
Cancer. The word itself can spark fear and sets off a flurry of appointments, tests, and decisions, often leading to interminable waiting for diagnostic results and next steps. Certified yoga therapists, informed by ancient practice and current science, are part of an evidenced-based supportive healthcare team uniquely qualified to meet the whole person by addressing mind, body, spirit. This book:Develops an understanding of the key principles of yoga therapy as a vital aspect of an integrative health practice, enhancing the quality of patient-centered care. Demonstrates the practice of Yoga Therapy to witness, accompany, explore, and ease suffering - informed by yoga philosophy and deepened by therapeutic relationship and compassionate presence.Acknowledges the shock and challenge of a cancer diagnosis and the way in which yoga therapists uniquely and holistically respond through therapeutic listening, supportive care, and the capacity to offer evidence-based ancient and modern mind-body practices to enhance wellness and mitigate treatment side effects at each stage of care.Highlights research and clinical practice within a wide range of therapeutic yoga practices (such as movement, meditation, breath inquiry) from both the West and India.Explains unique problems associated with type and stage of cancer (and comorbidities), as well as common problems associated with conventional therapies (surgery, radiation, chemotherapy, hormone therapy, immunotherapy, targeted therapy, and bone marrow transplant) and their effect on the body, the whole person, and the support team.Explores the unique emotional and physical challenges at each phase of the cancer continuum, from the shock of diagnosis to the insistent fear of recurrence, from the lingering physical side effects to the underlying fear of death.Points to evidenced-based yoga practices and experts in the field of oncology-based yoga therapy from a bio-psycho-social-spiritual framework, informed by both yoga philosophy and current neuroscientific knowledge. Offers considerations, guidelines, and contraindications when working with people facing cancer at any level of energy and ability (from bed-yoga to adapted asana practice) and highlights the advantages of both small group practice and individualized sessions.Outlines the unique perspective of certified yoga therapists with exceptional expertise working with all populations (pediatric, adolescent/young adult, adult, geriatric, couples, caregivers) and in various locations including hospital (in-patient, out-patient, ICU, infusion center), clinic, studio, retreat center, in-home, and via internet delivery. Highlights on-line sessions for those in self-isolation as seen in the care provided in the time of Covid-19.Portrays yoga therapy in real-time, one-on-one and/or in small groups, in an inquiry-based session to bring the voice of the client front and center. This book will prove essential to yoga therapists, physical therapists, cancer care providers, including oncologists and nurse practitioners, psychologists, and other health professionals interested in yoga as a therapeutic intervention in the management of the complexities associated with a cancer diagnosis. Patients, survivors, and patient advocates will also have a strong interest in learning what yoga therapy can provide in the care of people facing cancer at any stage in the continuum.

Yoga and Breast Cancer

Yoga and Breast Cancer PDF Author: Karolyn A. Chang
Publisher:
ISBN:
Category :
Languages : en
Pages : 60

Book Description
Problem: According to the CDC, breast cancer is the second most common cancer among women in the United States. Treatment options include surgery, chemotherapy and radiation. The side effects of chemotherapy and radiation in the treatment for early stage breast cancer include nausea, emesis, fatigue and an overall decrease in quality of life. What are the effects of an integrated yoga program on symptom management for Stage II cancer patients? Methods: Peer reviewed clinical trials within the last 5 years were used to evaluate the effect of an integrated yoga therapy program on the management of nausea/emesis, quality of life issues such as psychological stress and anxiety as well as the effects of yoga in breast cancer patients undergoing treatment related to genotoxic stress. Other resources include Weill Cornell Medical library, the PubMed database, as well as online statistics and drug profiles found on the National Cancer Institute and MD Anderson Cancer Clinic's websites. Results: According to the literature reviewed, there are indications that a yoga-based program can offer some benefit to women undergoing treatment for breast cancer though the results are not entirely clear. No adverse side effects in those who participated were reported. There were strong correlations to certain socioeconomic populations indicating that the studies might not have been designed with a broad sweeping appeal. Conclusions: Although some data is suggestive of a potential benefit, there seems to be no clear indication that an integrated yoga program is effective in reducing the side effects related to treatment. Further research needs to be conducted paying particular attention to patient selection in additional clinical trials.

Adapting Yoga for People Living with Cancer

Adapting Yoga for People Living with Cancer PDF Author: Jude Mills
Publisher: Singing Dragon
ISBN: 1787756513
Category : Health & Fitness
Languages : en
Pages : 178

Book Description
This practical guidebook explains how to adapt physical poses and breathing exercises for people with cancer. Offering guidance on meditation and relaxation techniques as well as providing an essential overview of living with cancer, treatments and side effects, the book emphasises the importance of physical space and demonstrates the personal and professional skills required to hold a place of safety for those who experience life-threatening illnesses. Covering key topics such as scope of practice, boundaries and appropriate language, Adapting Yoga for People Living with Cancer is an essential guide for yoga teachers looking to hold cancer-inclusive classes.

A Comprehensive Handbook for Yoga Teachers for Breast Cancer

A Comprehensive Handbook for Yoga Teachers for Breast Cancer PDF Author: Diana Ross
Publisher: Createspace Independent Pub
ISBN: 9781508465898
Category : Education
Languages : en
Pages : 122

Book Description
Yoga For Breast Cancer Professional Instructors Manual.This complete handbook resource will prepare you to teach Breast Cancer Yoga with supporting knowledge for an individual in recovery, experiencing lymphedema and/or cancer-related fatigue. Comprehensive, yet user-friendly, this manual includes everything you will need to understand to complete the certification of completion requirements: Anatomy, Physiology, specific asanas, Health & Fitness Assessments, Nutrition and more. Over 120 pages covering all aspects of breast cancer and breast cancer recovery. It is recommended you purchase and study the manual in advance of training program.
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